These perfectly fluffy pancakes will satisfy your pumpkin spice cravings this fall – without all the calories and carbs. Delicious and healthy at the same time! We absolutely love fall and everything that goes along with it. The crisp air, cozy sweaters, visits to the farm, and so much more. But most of all, pumpkin […]
Coconut Lemon Smoothie is a creamy lemon flavoured piña colada with a twist that can be made with or without rum. A healthy, refreshing and flavourful summer drink. With a few cool days here and there and as much as I am looking forward to pumpkin spice everything, I wanted to make just one more refreshing […]
Blueberry and Walnut Breakfast Muffins are deliciously soft and crunchy with an explosion of flavour. A light and healthy breakfast snack that’s low in carbs and high in nutrients for weight loss. We just love blueberries at our house! Whether they are wild from the backyard, or a bag of frozen blueberries, we literally add […]
Vegan Avocado & Chickpea Salad is a light and nutritious meal that is extremely satisfying! Easy to make, this high in protein and fibre salad will be all you need during the warmer months. Sometimes too much meat and BBQ’d meals can be a little much for your body. It can block you up, meaning […]
This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health. There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. This blueberry pineapple smoothie is a summer staple. It’s delicious, […]
Berry Pie Crumble Bars – Get your mixed berry pie fix without all the fat and carbs. These gluten-free and vegan crumble bars will be you’re go-to for breakfast or dessert! Homemade and no artificial flavours or ingredients. That’s what these babies are made out of – healthy goodness and a lot of love. Why […]
How do you achieve sweetness without adding sugar? With dates of course! I love this healthy blueberry smoothie so much, it’s my new favourite. Naturally sweet, with plenty of antioxidants from the blueberries, and high in fibre from the banana. Perfect for a quick nutritious snack when you’re on the go. Literally, just throw the […]
These Valentine’s Day hearts are perfect to gift your special Valentine. They’re healthy, juicy, and incredibly easy to make. Just pack them in your child’s lunchbox or bring them to the school’s bake sale. Wrap them up to give to your love, or make a platter to serve when friends come over. Today I asked my […]
Happy New Year everyone! This green smoothie in particular is going to be my motivator, to reach my fitness goals in the new year. It’s super easy to make, delicious, and overall extremely nourishing. It gives my body what it craves before and after every workout. For us, this holiday season involved a lot of indulging […]
This is for the hummus lovers that do not own a food processor or a professional blender. This is for the everyday mom who wants to save money and whip together their favourite hummus dip at ease. And fast. Don’t get me wrong, I will be buying a food processor sometime soon, but at the […]
