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North South Blonde

A food and lifestyle blog

This absolutely scrumptious pumpkin mousse is high protein and keto friendly. Pumpkin spice, light, fluffy, creamy and irresistible! Healthy Snack | Healthy Dessert | Pumpkin Spiced | Whipped Dessert | Keto Dessert | Keto Snack | Ketogenic | Easy Recipe | Pumpkin Dessert | Gluten-Free | Low Carb | Sugar Free | No Sugar | Pumpkin Cheesecake | Fall Recipe |

High Protein Pumpkin Mousse (Healthy, Gluten-Free, Keto, Low Carb)

September 21, 2022 Gluten-free, Keto, Sweets, Treats & Desserts, Thanksgiving

This absolutely scrumptious pumpkin mousse is high protein and keto friendly fall dessert with no sugar added. Pumpkin spice, light, fluffy, creamy and irresistible! Easy and healthy, only 10 minutes to make and only 6 ingredients involved. High Protein Pumpkin Mousse This dessert is more than just a healthy treat, it has the option to […]

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Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They're absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! 3 Ingredients | Keto Desserts | Dessert Recipe | Low Carb | Weight Loss | High Fat | Healthy Fats | Keto Friendly | No Bake | Frozen | Peanut Butter | Treat | Balls | Sugar Free | Gluten Free | Holiday Recipes | Christmas Dessert | Christmas Recipe | Snow | Snowball | Easy Recipes | Keto Snacks | Bite Sized |

Keto Frosted Cheesecake Fat Bombs (3 Ingredients, Sugar Free, GF)

November 29, 2018 Christmas, Gluten-free, Holiday Favourites, Keto, Snacks, Sweets, Treats & Desserts

Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They’re absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! Keto Frosted Cheesecake Fat Bombs As we speak, I have a batch of these babies sitting in the freezer, ready for me to take out at any moment, and wrap my mouth […]

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These No-Bake Mini Nutella Cheesecakes are absolutely heavenly. A soft, delectable, gluten-free dessert, and only involving three ingredients!

Mini Nutella Cheesecakes (Gluten-Free, No-Bake)

April 20, 2018 Gluten-free, Recipes, Sweets, Treats & Desserts

These No-Bake Mini Nutella Cheesecakes are absolutely heavenly. A soft, delectable, gluten-free dessert, and only involving three ingredients! Do these cheesecakes look a little messy to you? I’m totally fine with that because my two small daughters helped me make them! And there was tons of finger-licking involved, I must say! First, let’s talk about […]

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Light Pumpkin Cheesecake

Light Pumpkin Cheesecake (Gluten-Free)

October 21, 2016 Gluten-free, Halloween, Holiday Favourites, Recipes, Sweets, Treats & Desserts, Thanksgiving

This time of year is so exciting for my family and I. The fallen leaves in our backyard and the cool weather calls for toasty bonfires, apple and pumpkin picking, visits to the farm, cozy sweaters, decorating, and of course fall baking. There are so many delicious recipes that come to mind during this time of year but […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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Unexpected BFFs, celebrating the differences betwe Unexpected BFFs, celebrating the differences between friends that make each other stronger. How adorable is that?! 💕 #Ad 

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Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

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Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

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TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

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Cold and flu season is here! Here are 5 Reasons Wh Cold and flu season is here! Here are 5 Reasons Why You Need a Honeywell True HEPA Air Purifier in Your Home 💨

1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

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Follow @northsouthblonde for more health and wellness tips!

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