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North South Blonde

A food and lifestyle blog

Healthy Oh Henry chocolate bars with added collagen & protein are a dream come true. No bake, gluten-free, dairy-free and keto friendly. peanut butter lover | chocolate lovers | desserts | healthy dessert | healthy treats | gluten-free | sugar free | dairy free chocolate | vegan | high protein | supplements | keto supplement | no bake dessert | no bake chocolate bars | 

Collagen & Protein Oh Henry Chocolate Bars (Healthy, GF, DF, No Bake)

April 27, 2022 Gluten-free, Keto, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

Collagen & Protein Oh Henry Chocolate Bars are the ultimate healthy treat and every peanut and chocolate lover’s dream. They’re no bake, gluten-free, dairy-free, sugar free, low carb and keto friendly. Healthy, Gluten-Free, Dairy-Free Oh Henry Chocolate Bars Many of us have sensitive stomaches, with poor digestion, leaky gut and other issues that seem to […]

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This pumpkin pie cake is just like the real thing, except homemade, healthy, and refined sugar free. The most scrumptious low carb and keto dessert for fall and Thanksgiving. Pumpkin Spice | Fall Recipes | Fall Desserts | Pumpkin Pie Dessert | Sugar Free | Gluten-Free | Autumn | Halloween | Thanksgiving | Pumpkin Cake | Snack | Healthy | Weight Loss | Ketogenic | Keto Pumpkin Recipe | Low Carbs | Crustless Pie |

Low Carb Keto Pumpkin Pie Cake With Cream Cheese Frosting

September 29, 2020 Gluten-free, Halloween, Keto, Sweets, Treats & Desserts, Thanksgiving

Keto pumpkin pie cake is just like the real thing, except healthy and refined sugar free. The most scrumptious low carb and gluten-free dessert for fall and Thanksgiving. Low Carb Gluten-Free & Keto Pumpkin Pie If there’s one fall recipe I could never live without–it’s pumpkin pie. Who could give up pumpkin pie?!  I mean, […]

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Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. Iced Coffee Made With Instant Coffee | Keto Iced Coffee | Low Carb | Keto Drinks | Keto Coffee | Iced Coffee Recipe | Whipping Cream | MCT Powder | Ketogenic | Ketosis | Breakfast | Dessert | Summer | Easy | Quick | Summer Drink Recipe |

Instant Iced Coffee With Whipping Cream (Keto, Low Carb, Sugar Free)

July 22, 2020 Breakfast & Brunch, Drinks, Keto, Sweets, Treats & Desserts

Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. This post contains affiliate links in which I earn a commission from if you make a purchase through those links, at no extra […]

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Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They're absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! 3 Ingredients | Keto Desserts | Dessert Recipe | Low Carb | Weight Loss | High Fat | Healthy Fats | Keto Friendly | No Bake | Frozen | Peanut Butter | Treat | Balls | Sugar Free | Gluten Free | Holiday Recipes | Christmas Dessert | Christmas Recipe | Snow | Snowball | Easy Recipes | Keto Snacks | Bite Sized |

Keto Frosted Cheesecake Fat Bombs (3 Ingredients, Sugar Free, GF)

November 29, 2018 Christmas, Gluten-free, Holiday Favourites, Keto, Snacks, Sweets, Treats & Desserts

Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They’re absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! Keto Frosted Cheesecake Fat Bombs As we speak, I have a batch of these babies sitting in the freezer, ready for me to take out at any moment, and wrap my mouth […]

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Baked Oatmeal Apple Crisp is a one pan dish - simply mix ingredients, bake, and serve as a dessert or a healthy, wholesome morning breakfast. Gluten-free, vegan and refined sugar free!

Baked Oatmeal Apple Crisp (Gluten-Free and Vegan)

September 15, 2018 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Recipes, Sweets, Treats & Desserts, Thanksgiving, Vegetarian & Vegan

Baked Oatmeal Apple Crisp is a one pan dish – simply mix ingredients, bake, and serve as a dessert or a healthy, wholesome morning breakfast. Gluten-free, vegan and refined sugar free! Warm, Delicious and Cozy I just love September and all things fall. The crisp air outside, the colourful leaves, longs walks on the trail […]

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These No-Bake Mini Nutella Cheesecakes are absolutely heavenly. A soft, delectable, gluten-free dessert, and only involving three ingredients!

Mini Nutella Cheesecakes (Gluten-Free, No-Bake)

April 20, 2018 Gluten-free, Recipes, Sweets, Treats & Desserts

These No-Bake Mini Nutella Cheesecakes are absolutely heavenly. A soft, delectable, gluten-free dessert, and only involving three ingredients! Do these cheesecakes look a little messy to you? I’m totally fine with that because my two small daughters helped me make them! And there was tons of finger-licking involved, I must say! First, let’s talk about […]

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Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert thats high in fibre and protein! Vegan desserts | Dairy Free | Refined Sugar Free | Raw | Gluten Free | Chickpeas | Grain Free | Egg Free | Egg Less | Healthy Snacks | Toddler Food | Vegan Chocolate | Weight Loss | Low Carb | High Fibre | Protein |

Raw and Vegan Chickpea Cookie Dough (GF & Refined Sugar Free)

March 2, 2018 Baby & Toddler Food, Gluten-free, Recipes, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

Vegan chickpea cookie dough is creamy and delicious, healthy and safe to eat, involving only a few ingredients. A guilt free dessert that’s high in fibre and protein! Have you been sticking to your health goals now that it’s March first? It can be hard! Especially when you have a sweet tooth like I do. […]

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Vegan No Bake Christmas Almond Balls (Gluten-Free)

Vegan No Bake Christmas Almond Balls (Gluten-Free)

December 8, 2017 Baby & Toddler Food, Christmas, Gluten-free, Holiday Favourites, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

No-bake Almond Balls are a scrumptious holiday dessert and are made with only 5 ingredients! Gluten free, grain free, vegetarian, and vegan. Vegan Christmas Dessert It’s that time of year when we stay warm and cozy with a 24/7 sweet tooth. Yes to all the hot chocolate and sweet, sweet treats! Most of all, I […]

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Homemade Eggnog (Gluten-Free, Vegan, Paleo, Whole 30)

Healthy Homemade Eggnog (Vegan, Paleo, Whole 30, Sugar Free)

November 27, 2017 Christmas, Drinks, Gluten-free, Holiday Favourites, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

This delicious and creamy homemade eggnog will save you money this holiday season and keep you on track. A low calorie, sugar free and dairy free festive drink that’s high in nutrients! Healthy Homemade Eggnog Christmas is almost here! My favourite part about this time of year is having a tall, festive glass of eggnog. […]

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Super Easy Slow Cooker Apple Cider (Gluten-Free, Vegan, Paleo)

Super Easy Slow Cooker Apple Cider (Gluten-Free, Vegan, Paleo)

November 13, 2017 Drinks, Gluten-free, Halloween, Holiday Favourites, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Thanksgiving, Vegetarian & Vegan

This super easy slow cooker apple cider is what dreams are made of. Warm and comforting, made with natural sweeteners that are filled with antioxidants and vitamins. Not to mention, it smells incredible! Through all the seasons, cinnamon is a preferred spice in our home – the taste, the smell, and it’s nutritional benefits. This […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
Try on time! This strawberry cream colour is so fu Try on time! This strawberry cream colour is so fun 😍 🍓 Shop with me @northsouthblonde on the @shop.ltk app & come and follow me there!

Shoppable link👉🏼 https://liketk.it/3JqiG
Or tap link in my stories

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#liketkit @shop.ltk #lululemon #strawberrycream #lululemonalign #leggingset #workoutset #workoutoutfit #lululemonleggings #mombod #midsizefashion #lululemonraspberrycream #momstyle #momoutfit #wellnessmama #ontariomom #momreel #outfitreel #reeloftheday #reelmom #stylereel #womensfashion #igstyle
It’s been one of those days 😅 bring on the lo It’s been one of those days 😅 bring on the long weekend 🇨🇦

Follow my shop @northsouthblonde on the @shop.LTK app to shop this post and get my exclusive app-only content!

https://liketk.it/3G9bK

#liketkit #LTKunder50 #LTKSeasonal #LTKsalealert
@shop.ltk #realmomlife #honestmotherhood #momhumor #ontariomom #canadianmom #reelmood #reelmom #canadadayweekend
🍦High Protein Keto Ice Cream🍦 Talk about cr 🍦High Protein Keto Ice Cream🍦

Talk about creamy, delicious, healthy and satisfying!
Save this post, like and follow for more.

- 2 cups ice cubes
- 1 cup cream (or unsweetened almond milk if vegan, or other milk of choice)
- 1 tbsp pure vanilla extract
- 1 scoop vanilla protein powder (I currently love using @livwell_nutrition use my code “NORTH” for 15% off)
- 2-3 tbsp of sweetener (I use stevia)

👉🏼Blend in a high speed blender either by pulsing or blending low and then high until smooth. If your blender is struggling, add more cream/milk.

Here’s to summer!🍦🤍☀️

#ketoicecream #ketodessert #ketotreats #sugarfree #vanillaicecream #highprotein #recipereel #healthyicecream #summertreat #foodreels #ketorecipe #ketomeals #ketofriendly #lowcarbdessert #lowcarbicecream #sugarfreeicecream #ketobeginner #livwellprotein #healthydessert #summerrecipes #icecreamaddict #dairyfree #vanillaprotein #northsouthblonde
And the star of the show was the cutest little ice And the star of the show was the cutest little ice cream truck cozy coupe from @officiallittletikes ! 🍦😍 This would make the perfect birthday gift this summer for your little one, with guaranteed lots of smiles and giggles and outdoor fun!

Tell me, do you bring all of the toys outside to soak in summer as much as you can, too? Or do you keep it all indoors?

#gifted #littletikescozycoupe #cozycoupe #littletikes #summerfun #summerlove #toddlerlove #toddlerlife #1yearold #firstbirthday #babygiftideas #backyardplay #outdoorplay #babytoys #toddlertoys #birthdaygiftforher #birthdaygiftidea #birthdaygift #birthdayreel #raisinggirls #girlmama #momof3 #canadianmama #torontomama
A ONEderful birthday for our sweet little daisy gi A ONEderful birthday for our sweet little daisy girl 🌸

Cake @brownleebakingco
Cookies @beyond.m.desserts 
Balloons @partycitycanada
Pool @minnidip
Balls @amazonca
Hammock @amazonca 
Stands, trays, tablecloth @winners 
Gifted @officiallittletikes Cozy Coupe Ice Cream Truck 🍦
Unicorn Water Table @thestep2company 

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#firstbirthdayparty #firstbirthday #junebaby #birthdaygirl #1yearsold #onederful #wildone #groovyone #1cookies #groovybaby #groovyvibes #daisygirl #daisies #daisytheme #retroparty #90sstyle #70sstyle #60sstyle #birthdayprincess #raisingdaughters #postthepeople #our_everyday_moments #motherhoodsimplified #birthdaypartydecor #birthdaypartyideas #birthdaypartydecoration #1stbirthdayparty #1stbirthday #1stbirthdaydecor #1stbirthdaycake
Happy Father’s Day to this handsome hunk of a ma Happy Father’s Day to this handsome hunk of a man. The girls look up to you and we are so grateful for all that you do! We love you more than anything in this world! 💙

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#happyfathersday #girldad #dadof3 #dadofdaughters #daddydaughters #dadsofinstagram #dadsofig
#AD The living room is the heart of our home, and #AD The living room is the heart of our home, and so is our television. We live for all of the cozy movie nights together as a family, or the simple everyday uses, like asking “Hey Google” to tell us the weather or to play a favourite song, not to mention navigating through apps like it’s nobody’s business! (our old TV lagged like crazy and would completely freeze).

It was time for an upgrade — our new @HisenseCa TV exceeds our expectations and is everything we wanted and needed for our family. It’s affordable, functional and convenient, and the quality is outstanding. They really hit it out of the ball park by making a luxury TV with all of the essential features at an affordable price. The picture is crystal clear, it’s easy to mount, quick start-up, and looks perfect over our fireplace!

A few specs of the 65U88G Android 4K QLED Premium:

-Access to a huge selection of apps (400,000 TV shows and movies in Canada)
-Native4K UHD Resolution
Dolby Vision + HDR10
-Chromecast & Google Assistant built-in
-120Hz refresh rate, 6ms response time
-Hisense proprietary ULED technology meets Hisense QLED (Quantum Dot)

Let’s settle a debate. Android or Roku? Which model would you choose?

#Partner #HisenseCA #HisenseTV #HisenseQLED #HisenseAndroidTV #HisenseForRealLife #Hisense #HisensePremium #LifeReimagined #homeentertainment #androidtv #smarthome #4K
@NORTHSOUTHBLONDE

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