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North South Blonde

A food and lifestyle blog

Your favourite hearty Italian dinner, without the starchy pasta. This keto lasagna is packed full of nutrients, aiding in weight management and weight loss. Low Carb | Gluten-Free | Ketogenic | Easy Keto Dinners | Keto Lasagna | Keto Pasta | Zucchini Lasagna | Meat Sauce | Tomato Sauce | Sugar Free | Wheat Free | Healthy Dinner Recipe | Fat Burn | Hearty | Family Recipe | Slow Cooker | Crock Pot | Veggie Lasagna |

Slow Cooker Zucchini Lasagna (Gluten-Free, Low Carb, Keto)

January 26, 2020 Dinner, Gluten-free, Keto

Slow Cooker Zucchini Lasagna is your favourite hearty Italian dinner, without the starchy pasta. Low carb, keto friendly and packed full of nutrients for weight management and weight loss. Keto Lasagna for Dinner Lasagna in the slow cooker turns out perfectly moist, with crispy edges at the same time. You get to forget about the […]

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Low carb and full of flavour! An easy dinner to make, simply pair them with your favourite side salad or a dip and enjoy! Dry Rub Chicken Wings | Keto | Ketogenic | Easy Dinner Recipes | Naked Chicken Wing Recipe | Not Breaded | Non Breaded | Gluten-Free | Paleo | Whole 30 | Game Night | Crispy | Chicken Seasoning

Oven Baked Dry Rub Chicken Wings (Gluten-Free, Keto, Paleo & Whole 30)

September 2, 2019 Dinner, Game Day, Gluten-free, Keto, Paleo & Whole 30

Baked Dry Rub Chicken Wings are low carb and full of flavour. An easy dinner to make, simply pair it with your favourite side salad or a dip and enjoy! The best ever chicken wing recipe coming right up. Yes, I said it.  You’ll love these flavourful wings that are easy to whip up for […]

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One Pan Asparagus and Salmon Dinner (Keto, Low Carb, GF, Paleo)

May 16, 2019 Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

One Pan Asparagus and Salmon is quick and healthy, made with mouthwatering, ingredients. A clean eating recipe that’s keto, low carb, paleo friendly, and simple enough for anyone to make. One Pan Asparagus and Salmon Dinner A few things on how I like to make salmon: skinned, cut into squares, and a heck of a […]

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A one pot dinner recipe that's ready in 20 minutes. Tons of flavour and great for keeping your macros in check. Gf, low carb, and ketogenic. Keto dinner recipe | taco chicken | one pot dinner | quick fast and easy | cheesy chicken | gluten-free dinner | chicken casserole | oven baked chicken | cream cheese | keto chicken recipes | main course meals |

Cheesy Taco Chicken Casserole (Keto, Low Carb, Gluten-Free)

March 11, 2019 Dinner, Gluten-free, Keto

An easy, one pot dinner recipe that’s ready in 20 minutes. Tons of flavour and great for keeping your macros in check. Low carb, keto friendly, and gluten-free. Taco Night Made Easy There is nothing better than easy, one pot dinners. I love to throw in what’s left in my fridge and improvise, that’s how […]

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The easiest and healthiest dinner you can make! Zoodles, aka zucchini noodles, are the best dinner alternative to pasta, being keto friendly and low in carbs so you can lose the weight. Keto | Ketogrenic | Sugar Free | Alfredo Sauce | Low Carb | Lose Weight | Weight Loss | Meal Ideas | Healthy Recipe | Gluten-Free Recipes | Lunch | Chicken |

Easy Chicken and Creamy Alfredo Zoodles (Low Carb, Keto, Gluten-Free)

January 13, 2019 Dinner, Gluten-free, Keto, Recipes

The easiest and healthiest dinner you can make! Zoodles, aka zucchini noodles, are the best dinner alternative to pasta, being keto friendly and low in carbs so you can lose the weight. Happy new year, everyone! Today is the first recipe post of 2019 and I can’t wait to share it with you because our […]

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Cauliflower Buffalo Wings are low carb, crispy, and have the perfect amount of hotness. Enjoy at dinner, on game night, or serve them as a tasty appetizer! Vegan Wings | Paleo | Whole 30 | Dinner Recipes | Easy Dinners | Dinner Ideas | Appetizers | Side Dish | Spicy | Mexican | Veggies | Fibre | Low Calorie | Gluten Free | Grain Free | Plant Based | Clean Recipes | Cauliflower Bites | Buffalo Wing | Hot Sauce | Crispy | Oven Baked | Healthy Eating Ideas |

Baked Cauliflower Buffalo Wings (Gluten-Free, Vegan, Paleo, Whole 30, Keto)

August 10, 2018 Appetizers, Dinner, Game Day, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

Cauliflower Buffalo Wings are low carb, crispy, and have the perfect amount of hotness. Enjoy at dinner, on game night, or serve them as a tasty appetizer! Cauliflower Buffalo “Wings” Summer isn’t over yet! While we enjoy our last few weeks of sunshine and warmth, this dish is light and easy enough to be enjoyed […]

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Full of flavour and light and healthy! A delicious seafood salad for lunch or dinner and made in under 15 minutes. Family, kid-friendly, and great for weight loss. Protein | Omega-3's | Super Foods | Easy Recipes | Gluten-Free Recipes | Paleo Recipes | Whole 30 Recipes | Dinner Recipes | Mains | Lunch Recipes | Loose Weight | Healthy Recipes | Salmon Salad | Cucumber Salad | Appetizer | Main Course | Summer Recipes | Low Fat | Low Carb | Low Cal |

Grilled Salmon Cucumber Salad (GF, Low Carb, Keto, Paleo, Whole 30)

April 12, 2018 Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

This grilled salmon cucumber salad is full of flavour and it’s light and healthy! A delicious seafood salad for lunch or dinner and made in under 15 minutes. It doesn’t feel too much like spring for us here in Northern Ontario, Canada. And although It’s slowly warming up outside, I’m in total spring mode inside. […]

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Paleo and Whole 30 Bacon Wrapped Asparagus

Paleo and Whole 30 Bacon Wrapped Asparagus

March 9, 2018 Appetizers, Breakfast & Brunch, Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

Bacon Wrapped Asparagus is the perfect side dish at dinnertime. Great for lunch or meal prepping as well. They’re full of flavour and only 20 minutes to make! Healthy Asparagus Side Dish Let’s just talk about vegetables for a minute. What is your favourite veggie? Growing up I was never one to like asparagus and […]

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Low carb taco bowls are perfect for weight loss and staying on track. Made with spices from your cupboard, this homemade lunch or dinner recipe is super easy and will satisfy cravings guilt-free! Fitness Meals | Quick Recipes | Easy Dinner Recipes | Healthy Lunch Recipes | Wholesome | Taco Seasoning | Salad | Taco Salad | Taco Salads | Gluten-Free Tacos | High Protein | Cooking with Spices | Healthy Salad | Mexican Food | From Scratch | Keto Tacos | Keto Diet | Ketogenic |

Gluten-Free Keto Low Carb Taco Bowls (with Homemade Taco Seasoning)

January 31, 2018 Dinner, Gluten-free, Recipes

Gluten-Free, Low Carb and Keto Taco Bowls are perfect for weight loss and staying on track. Made with spices right from your cupboard, this lunch or dinner recipe is super easy and will satisfy cravings guilt-free! Why can’t every night be taco night? Well, it most definitely can be! These taco bowls (similar to my […]

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Crispy Oven-Baked Sweet Potato Fries (GF, Vegan, Paleo, Whole 30)

Crispy Oven-Baked Sweet Potato Fries (GF, Vegan, Paleo, Whole 30)

January 9, 2018 Appetizers, Baby & Toddler Food, Dinner, Game Day, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Vegetarian & Vegan

These crispy, oven-baked sweet potato fries are the perfect healthy snack, appetizer, or side dish that’s super easy to make and involves only five ingredients! Flavourful, healthy, and filling.     Hello to you in 2018! It’s the new year! After a fun filled holiday break, we are officially back to a regular routine again, […]

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Nothing quite like fall 🍂🎃 👉🏼https:// Nothing quite like fall 🍂🎃

👉🏼https://liketk.it/4jF0o

#tablescape #halloween #thanksgivingdecor #falldecor #thanksgivingtablescape #halloweencandy #falltablescape #happyfall #falllove #falltime #fallobsessed #fallyall
Happy 10th birthday to my first child, the one who Happy 10th birthday to my first child, the one who made me a mommy. Every day I am beyond thankful and blessed to have you, the most beautiful, kind, brave and strong soul. You make mom and dad so proud every single day! Keep going and chasing your dreams! DOUBLE DIGITS!! 

#10thbirthday #birthdaygirl #thisis10 #10yearsold #10yearoldgymnast #happybirthday #libragirl #doubledigits
A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
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