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North South Blonde

A food and lifestyle blog

Frozen Yogurt Bark Snacks are a cinch to make, involving only two ingredients. A perfect summer and after-school snack that the kids will love!

2 Ingredient Frozen Yogurt Bark – After School Snacks for Kids

July 31, 2018 Baby & Toddler Food, Gluten-free, Recipes, Snacks, Sweets, Treats & Desserts

Frozen Yogurt Bark Snacks are a cinch to make, involving only two ingredients. A perfect summer and after-school snack that the kids will love! This post is sponsored by Welch’s® Fruit Snacks. I am being compensated for this post. All comments and opinions are my own. When my daughter gets home from school each day, […]

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Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free, Paleo, Whole 30)

Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free)

July 5, 2017 Appetizers, Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

Vegan Avocado & Chickpea Salad is a light and nutritious meal that is extremely satisfying! Easy to make, this high in protein and fibre salad will be all you need during the warmer months. Vegan Avocado Chickpea Salad Sometimes too much meat and barbecued meals can be a little much for your body. It can […]

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Easy Gluten-free Butter Chicken

Easy Gluten-Free Butter Chicken

August 4, 2016 Dinner, Gluten-free, Recipes

It was time to try something different for dinner, a meal that’s healthy, yet has a lot of flavour. When I was grocery shopping the other day, I chose this jarred butter chicken sauce that would make this recipe that much easier. It reminded me of when I used to live in the city – there was Indian cuisine […]

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A tasty teriyaki salmon recipe that's sweet enough to get your kids eating healthy. The marinade is super easy to make and involves only a few ingredients! Easy Recipes | Dinner | Lunch | Marinade | Seafood | Fish | Gluten-Free | Quick & Easy | Clean Eating | Healthy | Good For You | Weight Loss | Postpartum | Toddler Food | Kid-Friendly |

Teriyaki Inspired Salmon Marinade (Gluten-Free)

June 25, 2016 Dinner, Easter, Gluten-free, Recipes

This teriyaki salmon is quick, easy, and healthy to make. Providing key nutrients like omega-3 fatty acids for optimal health, all while the kids lick their plates clean. A Tasty Recipe for Picky Eaters Got a picky eater in the house? I’ve been there. Salmon is a superfood packed full of nutrients and healthy fats […]

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homemade vegetable and navy bean soup

Homemade Vegetable and Navy Bean Soup

June 13, 2016 Baby & Toddler Food, Dinner, Recipes

I’m a busy mom of two toddlers. As much as I want to prepare healthy, home cooked meals for them, it’s hard to find the time to. Like many parents who resort to pre-made, canned soup – I get it. It’s time consuming to put healthy meals together for our families, I deal with that every day. We avoid processed foods by […]

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Gluten-free Baked Ricotta Chicken

Baked Ricotta Chicken (Gluten-Free, Paleo)

April 24, 2016 Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

This deliciously tender baked chicken recipe involves only a few steps and can be served with salad or fresh vegetables for dinner. You could even use the chicken in a salad for lunch or divide them into containers for your weekly meal prep. A hearty, satisfying, yet good-for-you meal. The ricotta cheese has a light and […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

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Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

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TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

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Cold and flu season is here! Here are 5 Reasons Wh Cold and flu season is here! Here are 5 Reasons Why You Need a Honeywell True HEPA Air Purifier in Your Home 💨

1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

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