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North South Blonde

A food and lifestyle blog

Frozen Yogurt Bark Snacks are a cinch to make, involving only two ingredients. A perfect summer and after-school snack that the kids will love!

2 Ingredient Frozen Yogurt Bark – After School Snacks for Kids

July 31, 2018 Baby & Toddler Food, Gluten-free, Recipes, Snacks, Sweets, Treats & Desserts

Frozen Yogurt Bark Snacks are a cinch to make, involving only two ingredients. A perfect summer and after-school snack that the kids will love! This post is sponsored by Welch’s® Fruit Snacks. I am being compensated for this post. All comments and opinions are my own. When my daughter gets home from school each day, […]

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Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free, Paleo, Whole 30)

Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free)

July 5, 2017 Appetizers, Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

Vegan Avocado & Chickpea Salad is a light and nutritious meal that is extremely satisfying! Easy to make, this high in protein and fibre salad will be all you need during the warmer months. Vegan Avocado Chickpea Salad Sometimes too much meat and barbecued meals can be a little much for your body. It can […]

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Easy Gluten-free Butter Chicken

Easy Gluten-Free Butter Chicken

August 4, 2016 Dinner, Gluten-free, Recipes

It was time to try something different for dinner, a meal that’s healthy, yet has a lot of flavour. When I was grocery shopping the other day, I chose this jarred butter chicken sauce that would make this recipe that much easier. It reminded me of when I used to live in the city – there was Indian cuisine […]

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A tasty teriyaki salmon recipe that's sweet enough to get your kids eating healthy. The marinade is super easy to make and involves only a few ingredients! Easy Recipes | Dinner | Lunch | Marinade | Seafood | Fish | Gluten-Free | Quick & Easy | Clean Eating | Healthy | Good For You | Weight Loss | Postpartum | Toddler Food | Kid-Friendly |

Teriyaki Inspired Salmon Marinade (Gluten-Free)

June 25, 2016 Dinner, Easter, Gluten-free, Recipes

This teriyaki salmon is quick, easy, and healthy to make. Providing key nutrients like omega-3 fatty acids for optimal health, all while the kids lick their plates clean. A Tasty Recipe for Picky Eaters Got a picky eater in the house? I’ve been there. Salmon is a superfood packed full of nutrients and healthy fats […]

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homemade vegetable and navy bean soup

Homemade Vegetable and Navy Bean Soup

June 13, 2016 Baby & Toddler Food, Dinner, Recipes

I’m a busy mom of two toddlers. As much as I want to prepare healthy, home cooked meals for them, it’s hard to find the time to. Like many parents who resort to pre-made, canned soup – I get it. It’s time consuming to put healthy meals together for our families, I deal with that every day. We avoid processed foods by […]

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Gluten-free Baked Ricotta Chicken

Baked Ricotta Chicken (Gluten-Free, Paleo)

April 24, 2016 Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

This deliciously tender baked chicken recipe involves only a few steps and can be served with salad or fresh vegetables for dinner. You could even use the chicken in a salad for lunch or divide them into containers for your weekly meal prep. A hearty, satisfying, yet good-for-you meal. The ricotta cheese has a light and […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
They said take the kids so I took the kids 💖💖💖

#momlifeisthebestlife #rawmotherhood #realmotherhood #motherhoodunplugged #motherhoodunhinged #momreel #teammotherly #millennialmom  #theeverymom #momsover30 #momsofig #sahm
Blue shorts from @aerie try on 💙 Links on my LT Blue shorts from @aerie try on 💙 Links on my LTK, follow me there! Link in bio or copy & paste 👉🏼 https://liketk.it/4eNx2 

 #aeriehaul #aerieshorts #aeriereal #aerietryon #aerie #momstyle #summerstyle #athleticstyle #matchingset #colourblock #blueoutfit #yogaoutfit #workoutoutfit #workoutfit #midsize #midsizefashion #midsizestyle #barbiestyle #2k23__summer
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