Coconut Lemon Smoothie is a creamy lemon flavoured piña colada with a twist that can be made with or without rum. A healthy, refreshing and flavourful summer drink. With a few cool days here and there and as much as I am looking forward to pumpkin spice everything, I wanted to make just one more refreshing […]
Blueberry and Walnut Breakfast Muffins (Vegan, Paleo, Gluten-Free)
Blueberry and Walnut Breakfast Muffins are deliciously soft and crunchy with an explosion of flavour. A light and healthy breakfast snack that’s low in carbs and high in nutrients for weight loss. We just love blueberries at our house! Whether they are wild from the backyard, or a bag of frozen blueberries, we literally add […]
Low-Carb Double Chocolate Cookies (GF, DF, Keto, Paleo, Whole 30)
Low-Carb Double Chocolate Cookies are low calorie and low fat delicious chocolatey goodness without the guilt! Ever since my husband and I have started eating a heck of a lot of paleo recipes lately (my salmon recipe from a few days go), we have been seeing great results. That being said, we are avoiding […]
Portobello Mushroom Bacon Burgers (GF, Low Carb, Keto, Paleo, Whole 30)
Portobello Mushroom Bacon Burgers are extremely juicy, delicious, and healthy. The ultimate paleo meal that’s low in carbs and high in protein. Transitioning to a paleo or whole 30 diet can be quite difficult, especially when you have to avoid dairy, grains, sugar, and salt. The question is, how can one prepare a filling, hearty […]
Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free)
Vegan Avocado & Chickpea Salad is a light and nutritious meal that is extremely satisfying! Easy to make, this high in protein and fibre salad will be all you need during the warmer months. Vegan Avocado Chickpea Salad Sometimes too much meat and barbecued meals can be a little much for your body. It can […]
Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)
This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health. A Tropical Smoothie There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. This blueberry pineapple smoothie is a summer […]
Berry Pie Crumble Bars (Gluten-Free, Vegan)
Berry Pie Crumble Bars – Get your mixed berry pie fix without all the fat and carbs. These gluten-free and vegan crumble bars will be you’re go-to for breakfast or dessert! Homemade and no artificial flavours or ingredients. That’s what these babies are made out of – healthy goodness and a lot of love. Why […]
Oatmeal Blueberry Breakfast Cake (Healthy, Gluten-free)
This Oatmeal Blueberry Breakfast Cake recipe is all you need to start your day. Baked and gluten-free, enjoy the melt-in-your-mouth warm, crisp oats with an explosion of blueberries. It will feel like dessert for breakfast – and you will reap the benefits. I am just so thrilled to welcome these bright and sunny days of […]
Slow Cooker Spinach and Artichoke Dip (Gluten-Free, Low Carb, Keto)
Slow Cooker Spinach and Artichoke Dip is warm, cheesy, and just like your favourite appetizer from your favourite restaurant! Gluten-free, low carb, keto, and a family friendly recipe! An Appetizer Favourite As a family, we recently took a trip to Timmins Ontario, a populated mining town with tons of things to do. Since we rarely […]
Homemade Spicy Sausage Jambalaya (Easy, Gluten-Free)
Homemade spicy sausage jambalaya is savoury and mouth watering. An easy one pot dinner recipe that’s perfect for spicy food lovers, easy to cook up and is a hearty, wholesome, and gluten-free meal. One Pot Gluten-Free Jambalaya I’m a big fan of one pot meals. They’re super easy to cook up, you literally just throw […]
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