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North South Blonde

A food and lifestyle blog

The best parmesan crusted wedges with seasoned roasted potatoes, freshly cut to perfection for the perfect dinner side dish or snack. Gluten-Free | Potato Side Dishes | Fresh Cut Fries | Potato Wedges | Rosemary | Seasoned Potatoes | Homemade Wedges | Baked Potato Wedges | Crispy Potatoes | Comfort Food | Potato Recipe | Appetizer |

The Best Oven-Baked Crispy Parmesan Potato Wedges (Gluten-Free)

September 11, 2020 Dinner, Game Day, Gluten-free, Recipes, Snacks, Thanksgiving

The best oven-baked crispy parmesan crusted potato wedges you will ever make with deliciously roasted seasoned potatoes, freshly cut to perfection. The perfect dinner side dish, snack or appetizer that hits home. The Best Comfort Food Potato Wedges Usually I refrain from high carb foods for weight loss — but sometimes, you just have to […]

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Homemade Eggnog (Gluten-Free, Vegan, Paleo, Whole 30)

Healthy Homemade Eggnog (Vegan, Paleo, Whole 30, Sugar Free)

November 27, 2017 Christmas, Drinks, Gluten-free, Holiday Favourites, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

This delicious and creamy homemade eggnog will save you money this holiday season and keep you on track. A low calorie, sugar free and dairy free festive drink that’s high in nutrients! Healthy Homemade Eggnog Christmas is almost here! My favourite part about this time of year is having a tall, festive glass of eggnog. […]

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Super Easy Slow Cooker Apple Cider (Gluten-Free, Vegan, Paleo)

Super Easy Slow Cooker Apple Cider (Gluten-Free, Vegan, Paleo)

November 13, 2017 Drinks, Gluten-free, Halloween, Holiday Favourites, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Thanksgiving, Vegetarian & Vegan

This super easy slow cooker apple cider is what dreams are made of. Warm and comforting, made with natural sweeteners that are filled with antioxidants and vitamins. Not to mention, it smells incredible! Through all the seasons, cinnamon is a preferred spice in our home – the taste, the smell, and it’s nutritional benefits. This […]

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Homemade spicy sausage jambalaya is savoury and mouth watering. An easy and healthy one pot dinner recipe that's perfect for spicy food lovers, easy to cook up and a hearty, wholesome, and gluten-free meal. Family Friendly | Gluten-Free Rice | Main Dish | Dinner Recipe | Southern Dish | Southern Recipes | Cajun | Seasoning | From Scratch | Spicy Sausage | One Pot Meal |

Homemade Spicy Sausage Jambalaya (Easy, Gluten-Free)

April 22, 2017 Dinner, Gluten-free, Recipes

Homemade spicy sausage jambalaya is savoury and mouth watering. An easy one pot dinner recipe that’s perfect for spicy food lovers, easy to cook up and is a hearty, wholesome, and gluten-free meal. One Pot Gluten-Free Jambalaya I’m a big fan of one pot meals. They’re super easy to cook up, you literally just throw […]

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Chipotle Grill cilantro lime rice is your favourite Mexican side dish homemade & gluten-free. Add to chicken, burritos, tacos, and more in under 25 minutes. From Scratch | Toddler Friendly | Kids Friendly | Mexican Recipes | Mexican Food | Chicken Side Dishes | Dinner | Main Course Sides | Easy Side Dishes |

Chipotle Cilantro Lime Rice (Gluten-Free)

February 10, 2017 Baby & Toddler Food, Dinner, Gluten-free, Recipes

Chipotle Grill inspired cilantro lime rice is your favourite Mexican side dish homemade and gluten-free. A perfect side for chicken, burritos, tacos, and more for the whole family to enjoy, made under 25 minutes! Chipotle Mexican Grill Inspired A while back, I shared with you a favourite dish – my chicken burrito bowl recipe. It’s inspired […]

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How to Make Homemade Hummus Without a Food Processor

How to Make Homemade Hummus Without a Food Processor

December 30, 2016 Baby & Toddler Food, Game Day, Gluten-free, Recipes, Snacks, Vegetarian & Vegan

This is for the hummus lovers that do not own a food processor or a professional blender. This is for the everyday mom who wants to save money and whip together their favourite healthy hummus dip at ease. And fast. Hummus Dip From Scratch Don’t get me wrong, I will be buying a food processor […]

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Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)

Blueberry Banana Cinnamon Pancakes (Vegan, Gluten-Free, Paleo)

November 26, 2016 Baby & Toddler Food, Breakfast & Brunch, Christmas, Easter, Gluten-free, Keto, Paleo & Whole 30, Recipes, Thanksgiving, Valentine's Day, Vegetarian & Vegan

In these blueberry banana cinnamon pancakes, there’s no dairy, sugar, or gluten — just delicious and fluffy pancakes. Talk about low calories. Healthy never tasted so good! Healthy Blueberry Banana Cinnamon Pancakes Let’s just say that I was never a morning person until I had kids. Seriously, if it were’t for them, I would be […]

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homemade vegetable and navy bean soup

Homemade Vegetable and Navy Bean Soup

June 13, 2016 Baby & Toddler Food, Dinner, Recipes

I’m a busy mom of two toddlers. As much as I want to prepare healthy, home cooked meals for them, it’s hard to find the time to. Like many parents who resort to pre-made, canned soup – I get it. It’s time consuming to put healthy meals together for our families, I deal with that every day. We avoid processed foods by […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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Unexpected BFFs, celebrating the differences betwe Unexpected BFFs, celebrating the differences between friends that make each other stronger. How adorable is that?! 💕 #Ad 

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Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

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Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

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TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

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1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

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