Coconut Lemon Smoothie is a creamy lemon flavoured piña colada with a twist that can be made with or without rum. A healthy, refreshing and flavourful summer drink. With a few cool days here and there and as much as I am looking forward to pumpkin spice everything, I wanted to make just one more refreshing […]
Blueberry and Walnut Breakfast Muffins (Vegan, Paleo, Gluten-Free)
Blueberry and Walnut Breakfast Muffins are deliciously soft and crunchy with an explosion of flavour. A light and healthy breakfast snack that’s low in carbs and high in nutrients for weight loss. We just love blueberries at our house! Whether they are wild from the backyard, or a bag of frozen blueberries, we literally add […]
Low-Carb Double Chocolate Cookies (GF, DF, Keto, Paleo, Whole 30)
Low-Carb Double Chocolate Cookies are low calorie and low fat delicious chocolatey goodness without the guilt! Ever since my husband and I have started eating a heck of a lot of paleo recipes lately (my salmon recipe from a few days go), we have been seeing great results. That being said, we are avoiding […]
Portobello Mushroom Bacon Burgers (GF, Low Carb, Keto, Paleo, Whole 30)
Portobello Mushroom Bacon Burgers are extremely juicy, delicious, and healthy. The ultimate paleo meal that’s low in carbs and high in protein. Transitioning to a paleo or whole 30 diet can be quite difficult, especially when you have to avoid dairy, grains, sugar, and salt. The question is, how can one prepare a filling, hearty […]
Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free)
Vegan Avocado & Chickpea Salad is a light and nutritious meal that is extremely satisfying! Easy to make, this high in protein and fibre salad will be all you need during the warmer months. Vegan Avocado Chickpea Salad Sometimes too much meat and barbecued meals can be a little much for your body. It can […]
Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)
This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health. A Tropical Smoothie There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. This blueberry pineapple smoothie is a summer […]
Blackened Chicken and Avocado Salad (GF, Keto, Paleo, Whole 30)
Blackened Chicken and Avocado Salad is the easiest and healthiest meal you will ever make. In less than 20 minutes, you’ll have a nutrient packed, delicious and filling lunch or dinner that aids in weight loss. Salads never tasted this good. And I’ll say it again, and again. This avocado salad is light, low carb, and […]
Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30)
This healthy blueberry milkshake is naturally sweet, creamy and delicious! Perfect for breakfast or a quick and healthy snack that will satisfy those cravings. It’s packed with tons fibre and antioxidants, and is dairy free, refined sugar free, paleo and whole 30 approved. Healthy Blueberry Milkshake Smoothie Did anyone tell you I’m the smoothie queen? […]
Buffalo Chicken Lettuce Tacos (GF, Low Carb, Keto, Paleo, Whole 30)
Light, crispy and delicious Buffalo Chicken Lettuce Tacos are made in 20 minutes or less. An easy, gluten-free, low carb, keto and paleo recipe. Enjoy the wraps as an appetizer or main dish. Game Night or Date Night Recipe I’m a total baseball and hockey type of mom. Having said that, I do enjoy watching […]
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Reach your fitness goals and burn more fat with this antioxidant rich green smoothie. Great for postpartum, post workout, and so much more. Happy New Year everyone! This green smoothie in particular is going to be my motivator, to reach my fitness goals in the new year. It’s super easy to make, delicious, and overall […]