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North South Blonde

A food and lifestyle blog

This everyday post-workout smoothie is quick and easy to make on the regular and necessary to better digestion, boost the metabolism, recover after exercise, and aid in weight loss. Green smoothie | Vegan | Whole 30 | Breakfast | Lunch | Meal Replacement | Low carb | Low calorie | Quick and Easy | Fibre | Protein | Fitness | Exercise | Get in Shape | Get Fit | Loose Weight | Detox | Cleanse | Healthy | Nutrition | Good for you | Post Workout | Morning smoothie | Paleo | Super Food | Recovery |

The Everyday Post-Workout Smoothie (Vegan, Paleo, Whole 30)

March 15, 2018 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

This everyday post-workout smoothie is quick and easy to make on the regular and necessary to better digestion, boost the metabolism, recover after exercise, and aid in weight loss. I can’t stress this enough. If you aren’t getting your daily intake of fruits and vegetables, the easiest way to ingest all of that dietary fibre […]

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Healthy Pumpkin Spice Smoothie (Gluten-Free, Vegan, Paleo)

Healthy Pumpkin Spice Smoothie (Gluten-Free, Vegan, Paleo)

November 2, 2017 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Halloween, Holiday Favourites, Keto, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Thanksgiving, Vegetarian & Vegan

This healthy pumpkin spice smoothie can be enjoyed any time of day to give you that cozy fall feeling, without the guilt. Pumpkin spice and everything nice! As much as I love and crave those pumpkin spice specialty drinks from Starbucks or Tim Hortons, they can be pricey and also unhealthy as they are made […]

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Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

August 22, 2017 Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

Coconut Lemon Smoothie is a creamy lemon flavoured piña colada with a twist that can be made with or without rum. A healthy, refreshing and flavourful summer drink. With a few cool days here and there and as much as I am looking forward to pumpkin spice everything, I wanted to make just one more refreshing […]

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A tropical drink that can be enjoyed all year around. It's refreshing, full of antioxidants that nourishes the body for optimal health! Quick and easy, involving only a few ingredients, you too can look and feel your best this summer. Vegan | Paleo | Whole 30 | Gluten-Free | Organic | Wholesome | Summer Smoothie | Chia Seeds | Weight Loss | Hair Growth | Nail Growth | Post Workout | Fitness | Baby & Toddler Food Smoothie | Refreshing Drink | Summer Drinks | Breakfast Smoothie | Healthy Snacks |

Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)

June 15, 2017 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Vegetarian & Vegan

This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health. A Tropical Smoothie There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. This blueberry pineapple smoothie is a summer […]

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Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30)

March 31, 2017 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

This healthy blueberry milkshake is naturally sweet, creamy and delicious! Perfect for breakfast or a quick and healthy snack that will satisfy those cravings. It’s packed with tons fibre and antioxidants, and is dairy free, refined sugar free, paleo and whole 30 approved. Healthy Blueberry Milkshake Smoothie Did anyone tell you I’m the smoothie queen? […]

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Reach your fitness goals and burn more fat with this antioxidant rich green smoothie recipe. Great for postpartum, post workout, and so much more. Pregnancy | Health | Fitness | Raw | Vegan | Gluten-Free | Paleo | Whole30 | Green Smoothie | Recipe | Healthy | Weight Loss | Superfood | Fat Burning | Metabolism | Immune System | Healthy | Easy | Breakfast | Immune Boosting | Blender Recipe | Green Drink | Dairy Free Smoothie | Anti inflammatory | Anti aging |

Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)

January 7, 2017 Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

Reach your fitness goals and burn more fat with this antioxidant rich green smoothie. Great for postpartum, post workout, and so much more. Happy New Year everyone! This green smoothie in particular is going to be my motivator, to reach my fitness goals in the new year. It’s super easy to make, delicious, and overall […]

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summer wine slushies

Rosé Wine Slushies (Gluten-free, Vegan, Paleo)

June 27, 2016 Canada Day, Drinks, Gluten-free, Holiday Favourites, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

What’s better than a slushy on a hot summer day? Wine slushies of course! With one gram of protein, two grams of fibre, and under 160 calories, this mommy right here is all in. If you minus the wine and freeze the mixture in popsicle trays, you get a kid-friendly refreshing treat – recipe here. […]

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Energy Boosting Oatmeal Berry Breakfast Smoothie

May 14, 2016 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Recipes, Sweets, Treats & Desserts

How easy is it to make a breakfast smoothie when you’re on the go? So easy! And trust me with this one, it tastes so yummy that you won’t believe how fast the kids gulp it down. There are so many healthy benefits and nutrients packed into one glass. You’ll feel full and have energy […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
They said take the kids so I took the kids 💖💖💖

#momlifeisthebestlife #rawmotherhood #realmotherhood #motherhoodunplugged #motherhoodunhinged #momreel #teammotherly #millennialmom  #theeverymom #momsover30 #momsofig #sahm
Blue shorts from @aerie try on 💙 Links on my LT Blue shorts from @aerie try on 💙 Links on my LTK, follow me there! Link in bio or copy & paste 👉🏼 https://liketk.it/4eNx2 

 #aeriehaul #aerieshorts #aeriereal #aerietryon #aerie #momstyle #summerstyle #athleticstyle #matchingset #colourblock #blueoutfit #yogaoutfit #workoutoutfit #workoutfit #midsize #midsizefashion #midsizestyle #barbiestyle #2k23__summer
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