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North South Blonde

A food and lifestyle blog

A review of the safest trampoline in the world, Springfree trampolines get kids outdoors, active, and making memories all summer as a family. Family Fun | Outdoors | Activities | Exercise | Backyard Fun | Birthday Parties | Movie Night | Camping | Summertime | Sumer Fun | Children | Motherhood | Parenting | Summer Ideas | Safety | Safest |

Springfree Trampoline – Real Mom Review

June 6, 2023 Lifestyle, Motherhood

A review of the safest trampoline in the world! Springfree trampolines are a great investment for your family and will encourage kids to get outdoors, active, and making memories all summer long. This post contains affiliate links for your convenience. Getting Kids Outdoors and Active Ever since we moved into our home with acreage I […]

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This refreshing watermelon fetal salad is gluten-free and less than 10 ingredients. Enjoy as a healthy and nutritious meal or side dish. Summer Salad | Easy Summer Recipes | Easy Salad Recipes | Camping | Garden Salad | Low Carb | Keto | Main Dish | Side Dish | Healthy | Fruit Salad |

Easy Watermelon Feta Salad (Gluten-Free)

September 2, 2022 Gluten-free, Keto

This refreshing watermelon fetal salad is easy and gluten-free, with less than 10 ingredients and full of summer flavours! Toss it up while camping or when you don’t feel like cooking and enjoy as a healthy and nutritious meal or side dish. Related: Easy Keto Broccoli Salad Recipe (Gluten-Free, Low Carb)   A Healthy Watermelon Summer […]

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This easy Keto Broccoli Salad is a classic side dish for summer! Full of flavour and naturally gluten-free, low carb, healthy and satisfying. Dinner | Lunch | Keto Recipe | Low Carb Recipe | Summer Salad | Broccoli Salad | Quick and Easy | BBQ Side Dish | Weeknight Dinner | Broccoli and Cheddar | Broccoli and Bacon | Loaded Broccoli | Raw Vegetable Salad |

Easy Keto Broccoli Salad Recipe (Gluten-Free, Low Carb)

June 2, 2022 Dinner, Gluten-free, Keto

This easy Keto Broccoli Salad is a classic side dish and a summer favourite! Full of flavour and crunch, while naturally gluten-free, low carb, healthy and satisfying. Broccoli Salad Summer Side Dish Broccoli Salad is always a favourite summer side dish because it’s quick and easy to make and hits the spot with any refreshing […]

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Garlic Parmesan Grilled Eggplant is melt-in-your-mouth delicious, the best BBQ recipe and side dish you will ever make! Easy, healthy, low carb, and keto friendly. Healthy Side Dishes | Dinner Recipes | BBQ Recipes | Eggplant Recipes | Grilling | Sides | BBQ'd Eggplant | Ketogenic | Weight Loss | Keto Dinner | Easy | Simple | Grilled Veggies | Barbecued | Barbecue |

Garlic Parmesan Grilled Eggplant (Gluten-Free, Low Carb, Keto)

July 5, 2020 Dinner, Gluten-free, Keto

Garlic Parmesan Grilled Eggplant is melt-in-your-mouth delicious, the best BBQ recipe and side dish you will ever make! Easy, healthy, low carb, and keto friendly. Garlic Parmesan Grilled Eggplant Talk about flavour! You simply cannot get this recipe wrong.  All you have to do is cut, season, and grill your eggplant alongside your favourite steak, […]

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Throw your child's favourite ingredients together to create a snack that's great for summer, travelling, back-to-school lunches and after-school munchies! Lunch Ideas, Lunchbox, Kids Trail Mix, Travelling with Kids, Bonfire, S'mores, Pretzels, Marshmallows, Welch's Fruit Snacks, Fun Food, Road Trip Ideas, Camping with Kids, Glamping, Motherhood, Parenting

Easy Campfire Trail Mix for Kids

August 12, 2019 Baby & Toddler Food, Canada Day, Recipes, Snacks, Sweets, Treats & Desserts

  This post is sponsored by Welch’s® Fruit Snacks. I am being compensated for this post. All comments and opinions are my own. Campfire trail mix is as easy as throwing your child’s favourite ingredients together to create a snack that’s great for summer, travelling, back-to-school lunches and after-school munchies! Great for Lunchboxes, After-School Snacks, […]

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Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

August 22, 2017 Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

Coconut Lemon Smoothie is a creamy lemon flavoured piña colada with a twist that can be made with or without rum. A healthy, refreshing and flavourful summer drink. With a few cool days here and there and as much as I am looking forward to pumpkin spice everything, I wanted to make just one more refreshing […]

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summer wine slushies

Rosé Wine Slushies (Gluten-free, Vegan, Paleo)

June 27, 2016 Canada Day, Drinks, Gluten-free, Holiday Favourites, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

What’s better than a slushy on a hot summer day? Wine slushies of course! With one gram of protein, two grams of fibre, and under 160 calories, this mommy right here is all in. If you minus the wine and freeze the mixture in popsicle trays, you get a kid-friendly refreshing treat – recipe here. […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

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Nothing quite like fall 🍂🎃 👉🏼https:// Nothing quite like fall 🍂🎃

👉🏼https://liketk.it/4jF0o

#tablescape #halloween #thanksgivingdecor #falldecor #thanksgivingtablescape #halloweencandy #falltablescape #happyfall #falllove #falltime #fallobsessed #fallyall
Happy 10th birthday to my first child, the one who Happy 10th birthday to my first child, the one who made me a mommy. Every day I am beyond thankful and blessed to have you, the most beautiful, kind, brave and strong soul. You make mom and dad so proud every single day! Keep going and chasing your dreams! DOUBLE DIGITS!! 

#10thbirthday #birthdaygirl #thisis10 #10yearsold #10yearoldgymnast #happybirthday #libragirl #doubledigits
A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
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