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North South Blonde

A food and lifestyle blog

Frozen Yogurt Bark Snacks are a cinch to make, involving only two ingredients. A perfect summer and after-school snack that the kids will love!

2 Ingredient Frozen Yogurt Bark – After School Snacks for Kids

July 31, 2018 Baby & Toddler Food, Gluten-free, Recipes, Snacks, Sweets, Treats & Desserts

Frozen Yogurt Bark Snacks are a cinch to make, involving only two ingredients. A perfect summer and after-school snack that the kids will love! This post is sponsored by Welch’s® Fruit Snacks. I am being compensated for this post. All comments and opinions are my own. When my daughter gets home from school each day, […]

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One Week of Easy Lunchbox Ideas For Kids

One Week of Easy Lunchbox Ideas For Kids

April 16, 2018 Lifestyle, Motherhood

You don’t have to stress about what to pack in your child’s lunch anymore with Welch’s Fruit Rolls. These affordable lunchbox ideas are quick and easy, and, most of all, kid approved! This post is sponsored by Welch’s® Fruit Rolls. I am being compensated for this post. All comments and opinions are my own. Making […]

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Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

August 22, 2017 Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

Coconut Lemon Smoothie is a creamy lemon flavoured piña colada with a twist that can be made with or without rum. A healthy, refreshing and flavourful summer drink. With a few cool days here and there and as much as I am looking forward to pumpkin spice everything, I wanted to make just one more refreshing […]

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Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30)

March 31, 2017 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

This healthy blueberry milkshake is naturally sweet, creamy and delicious! Perfect for breakfast or a quick and healthy snack that will satisfy those cravings. It’s packed with tons fibre and antioxidants, and is dairy free, refined sugar free, paleo and whole 30 approved. Healthy Blueberry Milkshake Smoothie Did anyone tell you I’m the smoothie queen? […]

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These easy no-bake cookie dough balls are filled with Cadbury Mini Eggs, a perfect Easter snack or dessert that's gluten-free and the batter is eggless and vegan. Only a few ingredients! | Snacks | Desserts | Easy recipes | Easter | Toddler Activities | No Bake | Sugar Cookies | Sugar Cookie Balls | Easter Eggs | Holiday Food | Special Occasion | Toddler Food | Baby Food | Kid-Friendly | Kid Friendly | Kids | Children | Activities | Edible Dough | Pastel colours | Chocolate |

No-Bake Mini Egg Cookie Dough Balls (Eggless, Gluten-Free)

March 18, 2017 Baby & Toddler Food, Easter, Gluten-free, Holiday Favourites, Recipes, Snacks, Sweets, Treats & Desserts

These mini egg cookie dough balls are easy to make, no-bake, gluten-free, and filled with chocolate Cadbury Mini Eggs. A perfect snack or dessert and a fun Easter activity for the kids! I recently put together surprise Easter gift baskets for my girls, and I had to include Mini Eggs of course! I mean, what’s […]

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Carrot Cake Cookies (Gluten-Free, Low Fat, Kid-Friendly)

Carrot Cake Cookies (Gluten-Free, Low Fat, Kid-Friendly)

March 4, 2017 Baby & Toddler Food, Breakfast & Brunch, Easter, Gluten-free, Holiday Favourites, Recipes, Snacks, Sweets, Treats & Desserts

These cookies are easy as pie to make and a great way to get the kids eating their vegetables. They taste just like, believe it or not, carrot cake! Well, without the frosting – which means they’re low in fat, low in carbs, gluten-free, and absolutely deadly. On top of all that, they’re super moist on the […]

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Oven Baked Hash Brown Egg Cups (gluten-free, meatless)

Oven Baked Hash Brown Egg Cups (Gluten-Free, Meatless)

February 19, 2017 Breakfast & Brunch, Gluten-free, Recipes

Are you ready for Spring? For early mornings and happy days filled with sunshine and warm air? I knew I was ready as soon as I made these cute and delicious egg cups! They’re just perfection and I guarantee that they will make your mornings that much better. Enjoy this light breakfast recipe with your whole […]

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How to Make Homemade Hummus Without a Food Processor

How to Make Homemade Hummus Without a Food Processor

December 30, 2016 Baby & Toddler Food, Game Day, Gluten-free, Recipes, Snacks, Vegetarian & Vegan

This is for the hummus lovers that do not own a food processor or a professional blender. This is for the everyday mom who wants to save money and whip together their favourite healthy hummus dip at ease. And fast. Hummus Dip From Scratch Don’t get me wrong, I will be buying a food processor […]

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No Bake Holiday Energy Balls (Gluten-Free, Paleo, Vegan)

No-Bake Holiday Energy Balls (Gluten-Free, Paleo, Vegan)

December 17, 2016 Baby & Toddler Food, Breakfast & Brunch, Christmas, Gluten-free, Holiday Favourites, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

Christmas is fast approaching! And I’m so excited to share a recipe with you all that involves only four ingredients. Yes, four ingredients! And so easy to make. We made these in less than five minutes (just like my No-Bake Chocolate Peanut Butter Balls) and you can too. They’re raw, vegan, gluten-free, and paleo as well. You […]

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Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)

Blueberry Banana Cinnamon Pancakes (Vegan, Gluten-Free, Paleo)

November 26, 2016 Baby & Toddler Food, Breakfast & Brunch, Christmas, Easter, Gluten-free, Keto, Paleo & Whole 30, Recipes, Thanksgiving, Valentine's Day, Vegetarian & Vegan

In these blueberry banana cinnamon pancakes, there’s no dairy, sugar, or gluten — just delicious and fluffy pancakes. Talk about low calories. Healthy never tasted so good! Healthy Blueberry Banana Cinnamon Pancakes Let’s just say that I was never a morning person until I had kids. Seriously, if it were’t for them, I would be […]

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A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
They said take the kids so I took the kids 💖💖💖

#momlifeisthebestlife #rawmotherhood #realmotherhood #motherhoodunplugged #motherhoodunhinged #momreel #teammotherly #millennialmom  #theeverymom #momsover30 #momsofig #sahm
Blue shorts from @aerie try on 💙 Links on my LT Blue shorts from @aerie try on 💙 Links on my LTK, follow me there! Link in bio or copy & paste 👉🏼 https://liketk.it/4eNx2 

 #aeriehaul #aerieshorts #aeriereal #aerietryon #aerie #momstyle #summerstyle #athleticstyle #matchingset #colourblock #blueoutfit #yogaoutfit #workoutoutfit #workoutfit #midsize #midsizefashion #midsizestyle #barbiestyle #2k23__summer
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