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North South Blonde

A food and lifestyle blog

Frozen Yogurt Bark Snacks are a cinch to make, involving only two ingredients. A perfect summer and after-school snack that the kids will love!

2 Ingredient Frozen Yogurt Bark – After School Snacks for Kids

July 31, 2018 Baby & Toddler Food, Gluten-free, Recipes, Snacks, Sweets, Treats & Desserts

Frozen Yogurt Bark Snacks are a cinch to make, involving only two ingredients. A perfect summer and after-school snack that the kids will love! This post is sponsored by Welch’s® Fruit Snacks. I am being compensated for this post. All comments and opinions are my own. When my daughter gets home from school each day, […]

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One Week of Easy Lunchbox Ideas For Kids

One Week of Easy Lunchbox Ideas For Kids

April 16, 2018 Lifestyle, Motherhood

You don’t have to stress about what to pack in your child’s lunch anymore with Welch’s Fruit Rolls. These affordable lunchbox ideas are quick and easy, and, most of all, kid approved! This post is sponsored by Welch’s® Fruit Rolls. I am being compensated for this post. All comments and opinions are my own. Making […]

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Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

August 22, 2017 Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

Coconut Lemon Smoothie is a creamy lemon flavoured piña colada with a twist that can be made with or without rum. A healthy, refreshing and flavourful summer drink. With a few cool days here and there and as much as I am looking forward to pumpkin spice everything, I wanted to make just one more refreshing […]

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Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30)

March 31, 2017 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Sweets, Treats & Desserts, Vegetarian & Vegan

This healthy blueberry milkshake is naturally sweet, creamy and delicious! Perfect for breakfast or a quick and healthy snack that will satisfy those cravings. It’s packed with tons fibre and antioxidants, and is dairy free, refined sugar free, paleo and whole 30 approved. Healthy Blueberry Milkshake Smoothie Did anyone tell you I’m the smoothie queen? […]

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These easy no-bake cookie dough balls are filled with Cadbury Mini Eggs, a perfect Easter snack or dessert that's gluten-free and the batter is eggless and vegan. Only a few ingredients! | Snacks | Desserts | Easy recipes | Easter | Toddler Activities | No Bake | Sugar Cookies | Sugar Cookie Balls | Easter Eggs | Holiday Food | Special Occasion | Toddler Food | Baby Food | Kid-Friendly | Kid Friendly | Kids | Children | Activities | Edible Dough | Pastel colours | Chocolate |

No-Bake Mini Egg Cookie Dough Balls (Eggless, Gluten-Free)

March 18, 2017 Baby & Toddler Food, Easter, Gluten-free, Holiday Favourites, Recipes, Snacks, Sweets, Treats & Desserts

These mini egg cookie dough balls are easy to make, no-bake, gluten-free, and filled with chocolate Cadbury Mini Eggs. A perfect snack or dessert and a fun Easter activity for the kids! I recently put together surprise Easter gift baskets for my girls, and I had to include Mini Eggs of course! I mean, what’s […]

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Carrot Cake Cookies (Gluten-Free, Low Fat, Kid-Friendly)

Carrot Cake Cookies (Gluten-Free, Low Fat, Kid-Friendly)

March 4, 2017 Baby & Toddler Food, Breakfast & Brunch, Easter, Gluten-free, Holiday Favourites, Recipes, Snacks, Sweets, Treats & Desserts

These cookies are easy as pie to make and a great way to get the kids eating their vegetables. They taste just like, believe it or not, carrot cake! Well, without the frosting – which means they’re low in fat, low in carbs, gluten-free, and absolutely deadly. On top of all that, they’re super moist on the […]

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Oven Baked Hash Brown Egg Cups (gluten-free, meatless)

Oven Baked Hash Brown Egg Cups (Gluten-Free, Meatless)

February 19, 2017 Breakfast & Brunch, Gluten-free, Recipes

Are you ready for Spring? For early mornings and happy days filled with sunshine and warm air? I knew I was ready as soon as I made these cute and delicious egg cups! They’re just perfection and I guarantee that they will make your mornings that much better. Enjoy this light breakfast recipe with your whole […]

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How to Make Homemade Hummus Without a Food Processor

How to Make Homemade Hummus Without a Food Processor

December 30, 2016 Baby & Toddler Food, Game Day, Gluten-free, Recipes, Snacks, Vegetarian & Vegan

This is for the hummus lovers that do not own a food processor or a professional blender. This is for the everyday mom who wants to save money and whip together their favourite healthy hummus dip at ease. And fast. Hummus Dip From Scratch Don’t get me wrong, I will be buying a food processor […]

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No Bake Holiday Energy Balls (Gluten-Free, Paleo, Vegan)

No-Bake Holiday Energy Balls (Gluten-Free, Paleo, Vegan)

December 17, 2016 Baby & Toddler Food, Breakfast & Brunch, Christmas, Gluten-free, Holiday Favourites, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

Christmas is fast approaching! And I’m so excited to share a recipe with you all that involves only four ingredients. Yes, four ingredients! And so easy to make. We made these in less than five minutes (just like my No-Bake Chocolate Peanut Butter Balls) and you can too. They’re raw, vegan, gluten-free, and paleo as well. You […]

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Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)

Blueberry Banana Cinnamon Pancakes (Vegan, Gluten-Free, Paleo)

November 26, 2016 Baby & Toddler Food, Breakfast & Brunch, Christmas, Easter, Gluten-free, Keto, Paleo & Whole 30, Recipes, Thanksgiving, Valentine's Day, Vegetarian & Vegan

In these blueberry banana cinnamon pancakes, there’s no dairy, sugar, or gluten — just delicious and fluffy pancakes. Talk about low calories. Healthy never tasted so good! Healthy Blueberry Banana Cinnamon Pancakes Let’s just say that I was never a morning person until I had kids. Seriously, if it were’t for them, I would be […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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With her little lady bug ride-on from @mybtoys I c With her little lady bug ride-on from @mybtoys I can’t get over how sweet play time is with our almost 2 year old.

We’ve always loved the high quality & durability of @mybtoys toys, even our little sand castle kit from years ago is still holding strong! 

🤍 Have you tried out their toys yet?

#mybtoys #rideon #toddlerlife #toddlertoys #learnandplay
Keto Spinach + Feta Mushroom Bites This has got t Keto Spinach + Feta Mushroom Bites

This has got to be the quickest way to pop something in the oven and devour when you can’t think of anything to eat! Easy and delicious!

16 oz cremini mushrooms (or 453 grams) whole
6 cloves garlic minced
1/3 cup butter unsalted, grass fed (I used @thornloecheese)
1 tsp garlic powder
1 tsp oregano
dash salt and pepper
1/4 cup baby spinach leaves
4 tbsp feta cheese crumbled or grated

1. Wash and remove the stems of mushrooms
2. Melt butter in a glass/bowl & whisk in the minced garlic and seasonings to form the garlic butter mixture.
3. On a lined baking sheet, spread out mushrooms, fill with garlic butter, and stuff with spinach and feta.
4. Bake for 20-25 minutes or until sizzling and nicely browned. Broil for a few minutes on high and crisp up even more if desired. Garnish with fresh parsley and serve!

Save this post & follow @northsouthblonde for more easy healthy recipes 🫶🏼

#stuffedmushrooms #keto #lowcarb #healthyrecipes #easyrecipes #ketorecipes #healthyeating
Unexpected BFFs, celebrating the differences betwe Unexpected BFFs, celebrating the differences between friends that make each other stronger. How adorable is that?! 💕 #Ad 

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Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

#motherhood #lifeofamom #raisingdaughters #motherhoodinspired #firstdayofspring
Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

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TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

#whatsfordinner #weeknightdinner #mealprep #dutchoven #crockpot #slowcooker #chicken #fajitas #mexicanfood #chickenfajitas #ketodinner #mexicandishes #mealprepideas #protein #dinner #maindish #easydinner #healthydinner
@NORTHSOUTHBLONDE

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