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North South Blonde

A food and lifestyle blog

This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy

Roasted Crispy Italian Broccoli (GF, Keto, Vegan, Paleo, Whole 30)

May 23, 2023 Gluten-free, Keto, Paleo & Whole 30, Vegetarian & Vegan

This oven roasted crispy Italian broccoli has amazing flavours and is made with low carb breading that makes this main dish or side dish satisfyingly filling. Gluten-free, keto, vegan, paleo, and whole 30 compliant! Oven Roasted Crispy Italian Broccoli This broccoli can be enjoyed on its own because it’s that good and that filling. Trust […]

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This Cranberry Moscow Mule in a copper mug is a festive cocktail for Christmas that's sugar free, keto friendly, gluten-free and low carb. A refreshing drink to keep you relaxed while staying on track this holiday season. Christmas Recipe | Adult Beverages | Mocktail Version | Drinks | Cocktails | Festive Drink | Christmas Drink | Keto Cocktail | Keto Moscow Mule |

Keto Cranberry Moscow Mule (GF, Sugar-Free & Low Carb)

January 22, 2023 Christmas, Drinks, Gluten-free, Keto

This Cranberry Moscow Mule in a copper mug is a festive cocktail for Christmas that’s sugar free, keto friendly and low carb. A refreshing drink to keep you relaxed while staying on track this holiday season. More Holidays recipe’s You’ll Want to Try: How to Make Stovetop Christmas Potpourri Bone Broth Recipe (Easy, Healthy, Low […]

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This Easy Salted Roasted Pumpkin Seeds recipe is a delicious and healthy snack after carving pumpkins! A fall and Thanksgiving family tradition you'll want to make year after year with the family!

Easy Salted Roasted Pumpkin Seeds (GF, Keto, Paleo, Whole 30, Vegan)

November 5, 2021 Appetizers, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Thanksgiving, Vegetarian & Vegan

This Easy Salted Roasted Pumpkin Seeds recipe is a delicious and healthy snack after carving pumpkins! A fall and Thanksgiving family tradition you’ll want to make year after year with the family! Pumpkin seeds are gluten-free, whole 30, paleo, and plant-based goodness, practical for any diet.  Related: Super Simple Keto Pumpkin Cheesecake A Fall Family Tradition […]

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This sugar free, gluten-free, vegan chicken salad is a game changer when it comes to easy, plant-based dinners. Under 30 minutes. Delicious and healthy! Vegan Dinner | Meat Alternative | Chicken Substitute | Summer Salad | Sweet and Savoury | Vegetarian | No Meat | Dairy Free | Sugar Free | Clean Eating | Plant Based | Pears | Anjou Pears | Pear Glaze | Pear Glazed | Cranberry Salad | Pecan Salad |

Sweet Pear Glazed Vegan Chicken Salad (Gluten-Free, Sugar Free)

June 18, 2020 Dinner, Gluten-free, Vegetarian & Vegan

This Sweet Pear Glazed Vegan Chicken Salad is a total game changer when it comes to easy, plant-based dinners. Make under 30 minutes. Delicious and healthy! This post is sponsored by USA Pears, and as always, all opinions are my own. The Ultimate Summer Salad With a Meat Alternative This vegan chicken salad has all […]

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An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie

Immune Boosting Keto Green Smoothie (GF, Vegan, Paleo, Whole 30)

March 29, 2020 Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

Immune boosting keto smoothie is a superfood packed drink that’s easy to make and protects your body during cold and flu season. Rich in antioxidants and vitamin C, it’s also vegan, paleo, and whole 30 friendly. A Keto and Low Carb Smoothie This is one powerful smoothie. Unlike other smoothies that involve bananas which are […]

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This homemade hot chocolate is deliciously decadent and creamy, using dairy free, sugar free ingredients to help with your weight loss goals. A holiday recipe the whole family will love and perfect for Christmas! Drinks | Drink Recipe | Dessert | Sugar Free | Dairy Free | Vegan | Keto | Ketogenic | Gluten-Free | Whole 30 | Paleo | Healthy | Christmas Recipe | Hot Cocoa | Chocolate | Crock Pot |

Healthy Slow Cooker Hot Chocolate (GF, Keto, Vegan, Paleo, Whole 30)

December 12, 2019 Christmas, Drinks, Gluten-free, Holiday Favourites, Keto, Paleo & Whole 30, Sweets, Treats & Desserts, Vegetarian & Vegan

This homemade hot chocolate is deliciously decadent and creamy, using dairy free, sugar free ingredients to help with your weight loss goals. A holiday recipe the whole family will love and perfect for Christmas! Healthy Hot Chocolate A healthy hot chocolate consists of plant based and sugar free ingredients. Similarly to my Homemade Eggnog recipe, having […]

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Don't feel like cooking? No problem. This Slow Cooker Split Pea Soup is wholesome, packed full of nutrients and fibre, and clean eating at it's finest. Slow cooker | Pressure Cooker | Crockpot | Green Split Pea Soup | Split Green Peas | Ketogenic | Keto soup | Vegan | Vegetarian | Baby Food | Food for Kids | Slow Cooker Recipes | Gluten-Free | Healthy | Clean Eating | Weight Loss | Lose Weight | Soup Diet | Dinner | Lunch | Main Course | Entree

Slow Cooker Split Pea Soup (High Fibre, Gluten-Free, Vegan)

September 11, 2019 Baby & Toddler Food, Dinner, Gluten-free, Thanksgiving, Vegetarian & Vegan

Slow cooker split pea soup is an excellent source of fibre and a favourite comfort food that’s easy as can be to make during those colder months! It’s almost fall and we can’t wait to warm the house up with yummy soups that are easy to make in the slow cooker. Split pea soup is […]

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Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)

Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)

October 24, 2018 Baby & Toddler Food, Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

A cabbage soup that’s simple, low carb, low calorie, and powerful for weight loss. Enjoy its endless health benefits and watch the weight melt off. Low Carb Soup for Weight Loss The whole point behind eating low carb is to train the body to burn fat. If you cut back 500 or more calories a […]

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Baked Oatmeal Apple Crisp is a one pan dish - simply mix ingredients, bake, and serve as a dessert or a healthy, wholesome morning breakfast. Gluten-free, vegan and refined sugar free!

Baked Oatmeal Apple Crisp (Gluten-Free and Vegan)

September 15, 2018 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Recipes, Sweets, Treats & Desserts, Thanksgiving, Vegetarian & Vegan

Baked Oatmeal Apple Crisp is a one pan dish – simply mix ingredients, bake, and serve as a dessert or a healthy, wholesome morning breakfast. Gluten-free, vegan and refined sugar free! Warm, Delicious and Cozy I just love September and all things fall. The crisp air outside, the colourful leaves, longs walks on the trail […]

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Cauliflower Buffalo Wings are low carb, crispy, and have the perfect amount of hotness. Enjoy at dinner, on game night, or serve them as a tasty appetizer! Vegan Wings | Paleo | Whole 30 | Dinner Recipes | Easy Dinners | Dinner Ideas | Appetizers | Side Dish | Spicy | Mexican | Veggies | Fibre | Low Calorie | Gluten Free | Grain Free | Plant Based | Clean Recipes | Cauliflower Bites | Buffalo Wing | Hot Sauce | Crispy | Oven Baked | Healthy Eating Ideas |

Baked Cauliflower Buffalo Wings (Gluten-Free, Vegan, Paleo, Whole 30, Keto)

August 10, 2018 Appetizers, Dinner, Game Day, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

Cauliflower Buffalo Wings are low carb, crispy, and have the perfect amount of hotness. Enjoy at dinner, on game night, or serve them as a tasty appetizer! Cauliflower Buffalo “Wings” Summer isn’t over yet! While we enjoy our last few weeks of sunshine and warmth, this dish is light and easy enough to be enjoyed […]

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Nothing quite like fall 🍂🎃 👉🏼https:// Nothing quite like fall 🍂🎃

👉🏼https://liketk.it/4jF0o

#tablescape #halloween #thanksgivingdecor #falldecor #thanksgivingtablescape #halloweencandy #falltablescape #happyfall #falllove #falltime #fallobsessed #fallyall
Happy 10th birthday to my first child, the one who Happy 10th birthday to my first child, the one who made me a mommy. Every day I am beyond thankful and blessed to have you, the most beautiful, kind, brave and strong soul. You make mom and dad so proud every single day! Keep going and chasing your dreams! DOUBLE DIGITS!! 

#10thbirthday #birthdaygirl #thisis10 #10yearsold #10yearoldgymnast #happybirthday #libragirl #doubledigits
A little fall fair fun ♥️ This totally brings A little fall fair fun ♥️ This totally brings back 90’s nostalgia. Anyone remember those gravity spaceships?! Do they still do them?

#nlfallfair #fallfair #rides #fairrides #fairfun #amusementrides
🥬 Lettuce Tacos are an easy weeknight dinner ar 🥬 Lettuce Tacos are an easy weeknight dinner around here (and budget friendly too) all while using a gluten-free homemade taco seasoning blend. I just warm up regular shells/tortillas for everyone else and use fresh romaine leaves to keep them low carb. 
 
GF Taco Seasoning Blend: 
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp salt & pepper 

#lettucetacos #lowcarbtacos #ketotacos #taconight #weeknightdinner #healthyrecipeshare #glutenfreeeats #tacoseasoning #tacorecipe #lowcarbdinner #grassfedbeef #keto #ketodinnerideas
And there they go, my beautiful girls 🥹 grade 3 And there they go, my beautiful girls 🥹 grade 3 & grade 5, let’s do this!! Good luck to all starting back to school today!

#firstdayofschool #backtoschool #gradeschool #firstdaybacktoschool #proudmom
The loves of my life! (Swipe🤍) Just under two w The loves of my life! (Swipe🤍) Just under two weeks of summer left and my babies have grown so much! Memories made 🫶🏼 

Are you already in back-to-school mode, routine ready, or still soaking in the last bit of summer?!

#igmotherhood #summermemories #raisinggirls #girlmomlife #splashpad
(Tap here for recipe) 🍫🥜 These chocolate pea (Tap here for recipe) 🍫🥜 These chocolate peanut butter cups hit the spot every time and the best part is that they’re #lowcarb & #keto friendly. Enjoy!

1 cup sugar free chocolate chips (I use @lilys_sweets )
1 tbsp coconut oil
1 cup peanut butter (or nut butter of choice), drippy 
1-2 tbsp stevia

1. Melt chocolate chips with coconut oil for 30 seconds and stir to mix. Also stir together slightly warmed peanut butter and sweetener to combine. 
2. Grease or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture and freeze for 5-10 minutes. Then layer the peanut butter, freezer again, and then the chocolate and freeze again.
3. That’s it! Keep refrigerated or frozen in an air tight container to stay fresh! 

#chocolatepeanutbutter #ketodessert #lowcarbdessert #easyketo #glutenfree #healthytreats #healthydesserts #chocolate #easyrecipes #sugarfree #dessert #peanutbuttercups #easyhealthy #f52grams #canadianfoodblogger #healthyeats
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