Blueberry and Walnut Breakfast Muffins are deliciously soft and crunchy with an explosion of flavour. A light and healthy breakfast snack that’s low in carbs and high in nutrients for weight loss. We just love blueberries at our house! Whether they are wild from the backyard, or a bag of frozen blueberries, we literally add […]
Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free)
Vegan Avocado & Chickpea Salad is a light and nutritious meal that is extremely satisfying! Easy to make, this high in protein and fibre salad will be all you need during the warmer months. Vegan Avocado Chickpea Salad Sometimes too much meat and barbecued meals can be a little much for your body. It can […]
Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)
This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health. A Tropical Smoothie There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. This blueberry pineapple smoothie is a summer […]
Berry Pie Crumble Bars (Gluten-Free, Vegan)
Berry Pie Crumble Bars – Get your mixed berry pie fix without all the fat and carbs. These gluten-free and vegan crumble bars will be you’re go-to for breakfast or dessert! Homemade and no artificial flavours or ingredients. That’s what these babies are made out of – healthy goodness and a lot of love. Why […]
Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30)
This healthy blueberry milkshake is naturally sweet, creamy and delicious! Perfect for breakfast or a quick and healthy snack that will satisfy those cravings. It’s packed with tons fibre and antioxidants, and is dairy free, refined sugar free, paleo and whole 30 approved. Healthy Blueberry Milkshake Smoothie Did anyone tell you I’m the smoothie queen? […]
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Reach your fitness goals and burn more fat with this antioxidant rich green smoothie. Great for postpartum, post workout, and so much more. Happy New Year everyone! This green smoothie in particular is going to be my motivator, to reach my fitness goals in the new year. It’s super easy to make, delicious, and overall […]
How to Make Homemade Hummus Without a Food Processor
This is for the hummus lovers that do not own a food processor or a professional blender. This is for the everyday mom who wants to save money and whip together their favourite healthy hummus dip at ease. And fast. Hummus Dip From Scratch Don’t get me wrong, I will be buying a food processor […]
No-Bake Holiday Energy Balls (Gluten-Free, Paleo, Vegan)
Christmas is fast approaching! And I’m so excited to share a recipe with you all that involves only four ingredients. Yes, four ingredients! And so easy to make. We made these in less than five minutes (just like my No-Bake Chocolate Peanut Butter Balls) and you can too. They’re raw, vegan, gluten-free, and paleo as well. You […]
Blueberry Banana Cinnamon Pancakes (Vegan, Gluten-Free, Paleo)
In these blueberry banana cinnamon pancakes, there’s no dairy, sugar, or gluten — just delicious and fluffy pancakes. Talk about low calories. Healthy never tasted so good! Healthy Blueberry Banana Cinnamon Pancakes Let’s just say that I was never a morning person until I had kids. Seriously, if it were’t for them, I would be […]
How to Get Whiter and Brighter Teeth Naturally – Pop Smile Review
This shop has been compensated by Pop Smile and its advertiser. All opinions are mine alone. #PopSmile #BeHappySmileBright During pregnancy, it’s not uncommon for women to develop gum disease or tooth decay. And after having two children, I notice that everyday things like drinking coffee really stains my teeth. Ultimately, I needed to find a product that would help […]