The FitTrack Dara Smart Body BMI Scale is used for more than measuring your weight — sync and track body stats in the app, which is helpful for achieving better health, fitness and weight loss goals. Get 20% off FitTrack with code “NORTHSOUTHBLONDE” at checkout! FitTrack Smart Scale Review FitTrack is the number […]
Routine Probiotics for Women and Weight Loss Review
If you’re in the market for a new probiotic that actually works, I’m here with a recommendation! Routine Probiotics are high quality prebiotic and probiotic supplements specially formulated for women for gut health, weight loss, immunity and more, all with sustainability in mind. Get 20% off Routine Probiotics with code “NORTH” at checkout! Related: Five Ways […]
10 Easy Swaps to Eliminate Toxins for a Non-Toxic Home
Switching to a natural, non-toxic home is easy with these simple, easy swaps. Eliminate toxins in the home for better health and wellness for you and your family. Thank you to Green Beaver Canada for sponsoring this post. As always, all opinions are my own. What Are Toxins Inside The Home? Toxins inside the home […]
10 Simple Exercises to Do at Home With Little to No Equipment
If you can’t get to the gym, don’t sweat it. You can still achieve amazing results by working out in the comfort of your own home! All you need is a combination of simple yet effective exercises to get your heart pumping. Here’s how to do it. The following exercises involve little to no equipment, […]
Flat Tummy Co. Meal Replacement Shakes – Do They Really Work?
Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. This post […]
Postpartum Weight Loss – How to Get Your Body Back After Baby
Postpartum weight loss to help busy moms get back on track to optimal health. Holistic wellness, nutrition, exercise and motivation. Becoming a Mother – My Story Before I met my husband 4 years ago, I was in the best shape of my life. It was so easy to focus on improving myself because I had […]
