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North South Blonde

A food and lifestyle blog

Cranberry rosemary chicken one pan main dish Christmas dinner recipe that's easy and healthy. Gluten-free, keto, low carb, paleo & whole 30. Dinner | Mains | Oven Baked | Roasted Chicken | One Pan | One Pot | Easy Healthy | Chicken Casserole | Christmas Chicken |

One Pan Cranberry Rosemary Chicken (Keto, Paleo, Whole 30)

December 8, 2022 Christmas, Dinner, Gluten-free, Keto, Lifestyle, Paleo & Whole 30, Thanksgiving

This one pan Cranberry Rosemary Chicken dinner recipe is the perfect holiday main dish that’s easy and healthy to make. Gluten-free, keto, low carb, paleo, and whole 30 friendly. Keto and Paleo Cranberry Chicken A quick and easy healthy dinner never tasted so good! This recipe checks off all of the boxes for a healthy, […]

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This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more. Liquid Gold | Superfood | Cleanse | Gut Health | Digestion | Detox | Reduce Wrinkles | Natural Botox | Skin Health | Hair Skin Nails | Liver Detox | Mental Clarity | Brain Health | Chicken Bone Broth | Crockpot Method | Slow Cooker | Stovetop | Stove Top | Immunity | Metabolism | Sleep

Bone Broth Recipe (Easy, Healthy, Low Carb, Keto, Paleo, Whole 30)

May 10, 2022 Baby & Toddler Food, Gluten-free, Keto, Paleo & Whole 30

This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more.      Easy Homemade Bone Broth Recipe Not only a winter recipe and not only for dieters, bone broth is the base of many recipes and can be enjoyed just by […]

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Keto Shake 'N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

Keto Shake ‘N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

February 25, 2022 Dinner, Game Day, Gluten-free, Keto, Paleo & Whole 30, Recipes

Keto Shake ‘N Bake Chicken is the tastiest no breading chicken dinner recipe that’s easy to make, perfectly seasoned, and will aid in weight loss! Low carb, paleo, and whole 30 friendly.   Keto Shake ‘N Bake Chicken My childhood favourite. Shake ‘N Bake chicken growing up was so delicious and easy to make for […]

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Keto oven-roasted garlic butter mushrooms are a mouthwatering side dish that's easy to prepare and always so delicious! They are healthy, low carb, gluten-free, paleo, and whole 30 friendly. Whole Mushrooms | Mushroom Side Dish | Crimini Mushrooms | Cremini Mushrooms | Roasted Mushrooms | Sides | Dinner | Garlic Butter Sauce | Garlic Mushrooms | Rich | Decadent | Easy Recipe |

Keto Roasted Garlic Butter Mushrooms (GF, Low Carb, Paleo, Whole 30)

November 27, 2021 Gluten-free, Keto, Paleo & Whole 30

Keto oven-roasted garlic butter mushrooms are a mouthwatering side dish that’s easy to prepare and always so delicious! They are healthy, low carb, gluten-free, paleo, and whole 30 friendly. Keto Roasted Garlic Butter Mushrooms They are just as good as it sounds! I mean, who could resist garlic butter?! This is ultimately the easiest side […]

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This Easy Salted Roasted Pumpkin Seeds recipe is a delicious and healthy snack after carving pumpkins! A fall and Thanksgiving family tradition you'll want to make year after year with the family!

Easy Salted Roasted Pumpkin Seeds (GF, Keto, Paleo, Whole 30, Vegan)

November 5, 2021 Appetizers, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Thanksgiving, Vegetarian & Vegan

This Easy Salted Roasted Pumpkin Seeds recipe is a delicious and healthy snack after carving pumpkins! A fall and Thanksgiving family tradition you’ll want to make year after year with the family! Pumpkin seeds are gluten-free, whole 30, paleo, and plant-based goodness, practical for any diet.  Related: Super Simple Keto Pumpkin Cheesecake A Fall Family Tradition […]

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An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie

Immune Boosting Keto Green Smoothie (GF, Vegan, Paleo, Whole 30)

March 29, 2020 Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

Immune boosting keto smoothie is a superfood packed drink that’s easy to make and protects your body during cold and flu season. Rich in antioxidants and vitamin C, it’s also vegan, paleo, and whole 30 friendly. A Keto and Low Carb Smoothie This is one powerful smoothie. Unlike other smoothies that involve bananas which are […]

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Homemade Slow Cooker Butter Chicken on top of cauliflower rice is sugar free, grain free, dairy free, and low carb. Powerful ingredients for optimal health and weight loss. Keto Butter Chicken | Dinner | Entrees | Slow Cooker | Crock Pot | Indian Cuisine | Healthy | Weight Loss | Ketogenic | Gluten-Free | Whole 30 | Paleo | Kid Friendly | Homemade | Butter Chicken Sauce | Family Dinner | Easy Slow Cooker Recipe | Broccoli and Chicken | Entree Dish |

Slow Cooker Broccoli Butter Chicken (GF, Keto, Paleo, Whole 30)

February 19, 2020 Dinner, Gluten-free, Keto, Paleo & Whole 30

Homemade Slow Cooker Butter Chicken on top of cauliflower rice is sugar free, grain free, dairy free, and low carb. Powerful ingredients for optimal health and weight loss. Homemade Butter Chicken Sauce Rich, creamy, and oh so flavourful. This butter chicken recipe is made with antioxidant rich spices that are known for cleansing and detoxifying […]

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This homemade hot chocolate is deliciously decadent and creamy, using dairy free, sugar free ingredients to help with your weight loss goals. A holiday recipe the whole family will love and perfect for Christmas! Drinks | Drink Recipe | Dessert | Sugar Free | Dairy Free | Vegan | Keto | Ketogenic | Gluten-Free | Whole 30 | Paleo | Healthy | Christmas Recipe | Hot Cocoa | Chocolate | Crock Pot |

Healthy Slow Cooker Hot Chocolate (GF, Keto, Vegan, Paleo, Whole 30)

December 12, 2019 Christmas, Drinks, Gluten-free, Holiday Favourites, Keto, Paleo & Whole 30, Sweets, Treats & Desserts, Vegetarian & Vegan

This homemade hot chocolate is deliciously decadent and creamy, using dairy free, sugar free ingredients to help with your weight loss goals. A holiday recipe the whole family will love and perfect for Christmas! Healthy Hot Chocolate A healthy hot chocolate consists of plant based and sugar free ingredients. Similarly to my Homemade Eggnog recipe, having […]

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Warm, hearty, and healthy slow cooker turkey soup puts the leftovers to good use! Perfect for after a Thanksgiving or Christmas turkey dinner, a recipe that's gluten-free, keto, paleo, and whole 30 friendly. Low Carb | Soups | Soup Recipes | Slow Cooker Soup | Crock Pot | Healthy Soup | Weight Loss | Fat Burning | Protein | Atkins | Ketogenic | Easy Soup Recipe |

Leftover Slow Cooker Turkey Soup (Low Carb, Keto, GF, Paleo, Whole 30)

November 26, 2019 Baby & Toddler Food, Christmas, Dinner, Gluten-free, Keto, Paleo & Whole 30, Thanksgiving

Warm, hearty, and healthy slow cooker turkey soup puts the leftovers to good use! Perfect for after a Thanksgiving or Christmas turkey dinner, a recipe that’s gluten-free, keto, paleo, and whole 30 friendly. When you have a family to feed, soup is the way to go. It’s easy, healthy, and lasts all week if you […]

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Low carb and full of flavour! An easy dinner to make, simply pair them with your favourite side salad or a dip and enjoy! Dry Rub Chicken Wings | Keto | Ketogenic | Easy Dinner Recipes | Naked Chicken Wing Recipe | Not Breaded | Non Breaded | Gluten-Free | Paleo | Whole 30 | Game Night | Crispy | Chicken Seasoning

Oven Baked Dry Rub Chicken Wings (Gluten-Free, Keto, Paleo & Whole 30)

September 2, 2019 Dinner, Game Day, Gluten-free, Keto, Paleo & Whole 30

Baked Dry Rub Chicken Wings are low carb and full of flavour. An easy dinner to make, simply pair it with your favourite side salad or a dip and enjoy! The best ever chicken wing recipe coming right up. Yes, I said it.  You’ll love these flavourful wings that are easy to whip up for […]

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

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TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

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1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

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