This delicious and creamy homemade eggnog will save you money this holiday season and keep you on track. A low calorie, sugar free and dairy free festive drink that’s high in nutrients! Healthy Homemade Eggnog Christmas is almost here! My favourite part about this time of year is having a tall, festive glass of eggnog. […]
Healthy Pumpkin Spice Smoothie (Gluten-Free, Vegan, Paleo)
This healthy pumpkin spice smoothie can be enjoyed any time of day to give you that cozy fall feeling, without the guilt. Pumpkin spice and everything nice! As much as I love and crave those pumpkin spice specialty drinks from Starbucks or Tim Hortons, they can be pricey and also unhealthy as they are made […]
Sweet Potato Breakfast Hash (Gluten-Free, Paleo, Whole 30)
Sweet potato breakfast hash is the ultimate breakfast for champions. Easy to make and loaded with protein, fibre, and necessary vitamins to kick start your day. Pin it! Sure, you may have loved my Gluten-Free Breakfast Hash, but what’s better for you than old fashion, starchy potatoes? Sweet potatoes. The reason being, they have less […]
Slow Cooker Sweet Potato and Chicken Stew (GF, Keto, Paleo, Whole 30)
This sweet potato and chicken stew is super high in nutrients and extremely easy to make. Made with a variation of veggies, this makes for a delicious and hearty dinner. Slow Cooker Sweet Potato and Chicken Stew When I think of fall and Thanksgiving, I think of hearty soups and stews to keep the belly […]
Low-Carb Double Chocolate Cookies (GF, DF, Keto, Paleo, Whole 30)
Low-Carb Double Chocolate Cookies are low calorie and low fat delicious chocolatey goodness without the guilt! Ever since my husband and I have started eating a heck of a lot of paleo recipes lately (my salmon recipe from a few days go), we have been seeing great results. That being said, we are avoiding […]
Portobello Mushroom Bacon Burgers (GF, Low Carb, Keto, Paleo, Whole 30)
Portobello Mushroom Bacon Burgers are extremely juicy, delicious, and healthy. The ultimate paleo meal that’s low in carbs and high in protein. Transitioning to a paleo or whole 30 diet can be quite difficult, especially when you have to avoid dairy, grains, sugar, and salt. The question is, how can one prepare a filling, hearty […]
Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free)
Vegan Avocado & Chickpea Salad is a light and nutritious meal that is extremely satisfying! Easy to make, this high in protein and fibre salad will be all you need during the warmer months. Vegan Avocado Chickpea Salad Sometimes too much meat and barbecued meals can be a little much for your body. It can […]
Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)
This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health. A Tropical Smoothie There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. This blueberry pineapple smoothie is a summer […]
Blackened Chicken and Avocado Salad (GF, Keto, Paleo, Whole 30)
Blackened Chicken and Avocado Salad is the easiest and healthiest meal you will ever make. In less than 20 minutes, you’ll have a nutrient packed, delicious and filling lunch or dinner that aids in weight loss. Salads never tasted this good. And I’ll say it again, and again. This avocado salad is light, low carb, and […]
Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30)
This healthy blueberry milkshake is naturally sweet, creamy and delicious! Perfect for breakfast or a quick and healthy snack that will satisfy those cravings. It’s packed with tons fibre and antioxidants, and is dairy free, refined sugar free, paleo and whole 30 approved. Healthy Blueberry Milkshake Smoothie Did anyone tell you I’m the smoothie queen? […]