An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |
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5 from 1 vote

Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free)

This easy spinach frittata recipe is naturally low in carbs and keto friendly. Enjoy it as a quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss.
Course Breakfast, Breakfast / Brunch
Cuisine American, Italian
Keyword eggs, fried eggs, frittata, gluten-free, keto, low carb, omelette, spinach and egg
Cook Time 10 minutes
Servings 1
Calories 313kcal
Author Michelle Nemis

Ingredients

  • 1 tbsp olive oil extra virgin
  • 1 oz spinach (1 handful)
  • 2 eggs
  • 1/2 oz mozzarella shredded, or cheese of choice
  • salt and pepper
  • hot sauce optional

Instructions

  • In a small nonstick frying pan, cook the spinach in olive oil on medium heat until wilted.
  • Whisk eggs in a bowl and add to the pan. Season with salt and pepper and sprinkle on cheese. Let cook for about 4 minutes or until bottom is slightly browned and flip over, cooking until slightly browned (about another 3-4 minutes).
  • Slide onto a plate and drizzle hot sauce, or garnish as desired. Serve immediately and enjoy!

Notes

One serving is only 1 net carb.

Nutrition

Calories: 313kcal | Carbohydrates: 2g | Protein: 15g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 342mg | Sodium: 236mg | Potassium: 280mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3276IU | Vitamin C: 8mg | Calcium: 180mg | Iron: 2mg