The best cauliflower pepperoni pizza recipe you will ever need to get your pizza fix without the guilt on a low carb, ketogenic diet. It's gluten-free with tons of nutrients and perfect for weight loss. Cauliflower Crust | Cauliflower Pizza | Low Carb | Keto | Keto Dinner Recipe | Easy Pizza Recipe | Healthy Pizza | Super Food Pizza | Keto Food | Keto Dinners | Gluten-Free Pizza | Think Crust | Cheese Pizza |
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The Best Pepperoni Cauliflower Pizza

The best cauliflower pepperoni pizza recipe to get your pizza fix on a low carb, ketogenic diet. Tons of nutrients and perfect for weight loss.
Course Dinner, Lunch
Cuisine American, Italian
Keyword cauliflower crust, cauliflower pizza, gluten-free, keto pizza, ketogenic, low carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8 slices
Calories 91kcal
Author Michelle Nemis



Cauliflower Crust

  • 1 medium head of cauliflower washed, grated up to the stems, and squeezed dry
  • 1 cup mozzarella cheese or cheese of preference
  • 1 egg

Pizza Toppings

  • 1/4 cup tomato sauce pre-made
  • 1/2 cup mozzarella cheese
  • 1 handful pepperoni slices


  • Preheat oven to 450°F
  • Take a head of cauliflower and break apart the florets piece by piece. Wash in a colander, then use a grater to grate the florets up to the stems into a large bowl. Alternatively, you could use a food processor.
  • Grate mozzarella cheese into the same bowl. Add the egg and mix with a spoon.
  • Layer a pizza pan (or cookie sheet) with parchment paper. Trim the edges of the parchment paper to the shape of the pan so it won't burn in the oven. Spoon on the cauliflower mixture and shape and flatten using your hands. Try to make the crust as thin as possible, spreading the mixture from the centre to the outer sides of the pan evenly.
  • Bake for 20 minutes or until slightly golden. Remove from oven.
  • Spoon on a very light layer of pre-made tomato sauce. Sprinkle shredded mozzarella cheese and place on pepperonis and desired toppings.
  • Bake for another 10 minutes, or until desired readiness, checking crust edges being sure not to burn.
  • Cut pizza according to portion size preference with a pizza cutter and enjoy!


1 slice = 2 net carbs and 91 calories


Calories: 91kcal | Carbohydrates: 4g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 37mg | Sodium: 203mg | Potassium: 264mg | Fiber: 2g | Sugar: 2g | Vitamin A: 205IU | Vitamin C: 35mg | Calcium: 125mg | Iron: 1mg