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5
from 1 vote
Berry and Chia Seed Popsicles
A nutritious smoothie recipe for the whole family. Kid friendly, vegan, gluten-free, paleo, and all you need is a blender!
Course
Dessert, Snack
Keyword
blender, paleo, popsicles, smoothie, sugar free, summer, vegan
Servings
6
popsicles
Calories
56
kcal
Author
Michelle Nemis
Ingredients
1
ripe banana
1
cup
frozen mixed berries
1
cup
water
1
tbsp
maple syrup
2-3
dates
1
tbsp
chia seeds
Instructions
Mix all of the ingredients in a blender until smooth.
Poor into a
popsicle tray
and freeze overnight.
Nutrition
Calories:
56
kcal
|
Carbohydrates:
12
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
3
mg
|
Potassium:
115
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
24
IU
|
Vitamin C:
2
mg
|
Calcium:
18
mg
|
Iron:
1
mg