High Protein Pumpkin Mousse (Healthy, Gluten-Free, Keto, Low Carb)
This absolutely scrumptious pumpkin mousse is a high protein and keto friendly fall dessert. Pumpkin spice, light, fluffy, creamy and irresistible! Easy, healthy, only 10 minutes to make and 6 ingredients involved.
For a smoother mousse, soften cream cheese to room temp. Do this by leaving cream cheese out for at least 30 mins or warm up slightly prior to mixing.
Mix all of the ingredients in a large bowl using a handheld mixer or stand mixer, on low, and keep going for a few minutes until thick and fluffy and smooth. Spoon or pipe into dessert bowls and enjoy! 🎃
*Double or triple the recipe if needed.**Store in an airtight container in the fridge for up to 5 days.***Each serving is approximately 1.9 net carbs which can be higher depending on what kind of protein powder you are adding in.