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Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)
Cook Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
121
kcal
Ingredients
1
handful
frozen pineapple chunks
1
handful
frozen blueberries
1
cup
almond milk
I use unsweetened
1
ripe banana
1
tbsp
chia seeds
Instructions
Mix in a blender until smooth. If too thick, add more almond milk.
Nutrition
Calories:
121
kcal
|
Carbohydrates:
22
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
164
mg
|
Potassium:
265
mg
|
Fiber:
5
g
|
Sugar:
11
g
|
Vitamin A:
38
IU
|
Vitamin C:
9
mg
|
Calcium:
188
mg
|
Iron:
1
mg