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Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)
Servings
2
people
Calories
468
kcal
Ingredients
1/2
cup
maple syrup
pure
1/2
cup
white rum
optional
1/2
can
coconut milk
organic
4
lemons
freshly squeezed
4-6
cups
water
Instructions
Place ingredients into a blender, with or without the white rum, and blend for about 10 seconds.
Pour into a pitcher and refrigerate up to one week. Stir before drinking. Enjoy!
Nutrition
Calories:
468
kcal
|
Carbohydrates:
77
g
|
Protein:
4
g
|
Fat:
21
g
|
Saturated Fat:
18
g
|
Sodium:
48
mg
|
Potassium:
689
mg
|
Fiber:
6
g
|
Sugar:
54
g
|
Vitamin A:
48
IU
|
Vitamin C:
115
mg
|
Calcium:
175
mg
|
Iron:
4
mg