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Slow Cooker Sweet Potato and Chicken Stew (GF, Keto, Paleo, Whole 30)
Prep Time
5
minutes
minutes
Cook Time
4
hours
hours
Servings
4
bowls
Calories
140
kcal
Ingredients
2
boneless skinless chicken breasts
you may cube chicken, if desired
1
large onion
chopped
3-4
garlic cloves
minced
1
large sweet potato peeled and cut into 1 inch thick pieces
1
large carrot
chopped
1
large tomato
chopped
1 1/2
cup
chicken broth
1
chicken cube
crushed
1
tsp
olive oil
1
tsp
garlic powder
1
tsp
paprika
1
tsp
cayenne
optional for spicy
pinch
salt
pinch
pepper
2-4
bay leaves
Instructions
Add all chopped vegetables and garlic to the slow cooker. Pour in the chicken broth.
Wash and pat dry chicken breasts and throw in. Drizzle the olive oil and sprinkle seasoning all over. Add bay leaves on top.
Cover and cook on low heat for 6-8 hours, or high heat for 4-6 hours.
Serve in a bowl, as a side, or on top of long grain rice. Good in the fridge for 4 days and also freezer friendly. Enjoy!
Notes
One serving = 11 net carbs
Nutrition
Calories:
140
kcal
|
Carbohydrates:
14
g
|
Protein:
14
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
659
mg
|
Potassium:
590
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
7886
IU
|
Vitamin C:
16
mg
|
Calcium:
36
mg
|
Iron:
1
mg