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Oven Baked Dry Rub Chicken Wings
Course
Dinner
Cuisine
American
Keyword
chicken wings, dry rub, gluten-free, keto, naked, paleo, whole 30
Prep Time
5
minutes
minutes
Cook Time
50
minutes
minutes
Servings
4
Calories
415
kcal
Author
Michelle Nemis
Ingredients
3
lbs
chicken wings
1
tsp
himalayan salt
1
tsp
pepper
1
tsp
garlic powder
1
tsp
paprika
1
tsp
oregano
1
tsp
thyme
parsley
for garnish, optional
Instructions
Preheat oven to 400F.
Line a
baking sheet
with foil and spray on
non-stick cooking spray
. Place wings on baking sheet in a single layer, spread apart, and season with spices.
Bake for 45-55 minutes, depending on desired crispiness, turning half way through.
Garnish with parsley and enjoy!
Notes
1 Serving or 5 Wings = 2 Net Carbs
Nutrition
Calories:
415
kcal
|
Carbohydrates:
2
g
|
Protein:
34
g
|
Fat:
29
g
|
Saturated Fat:
8
g
|
Cholesterol:
141
mg
|
Sodium:
717
mg
|
Potassium:
309
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
553
IU
|
Vitamin C:
2
mg
|
Calcium:
30
mg
|
Iron:
2
mg