2-Ingredient Keto Spinach Wraps
These 2-ingredient keto spinach wraps are perfect for a high protein breakfast to start your day. An easy, healthy recipe that's quick to make and low carb.
Servings 4 wraps
Calories 59kcal
Ingredients
- 2 cups spinach
- 3 eggs
- pinch himalayan salt optional
- 1 tsp olive oil for coating the pan
Instructions
- Lightly pack spinach into a tall measuring cup and add in the eggs.
- Use an immersion blender to blend in an up and down motion until all the spinach is blended, scraping the sides of the cup as needed.
- Heat a non-stick skillet on medium-high heat with oil. Once hot, pour the batter onto the pan, tilting the pan to spread and shape like a crepe (the batter will be more on the watery side).
- Cook for 3-4 minutes or until the sides begin to brown and the top is no longer watery. Use a large pancake spatula to flip the tortilla.
- Cook for another 2-3 minutes and repeat for the remainder of the batter, adding oil as needed.
- Fill as desired (tuna, BLT, or scrambled eggs) and enjoy!
Notes
Each wrap contains 0.7 net carbs and 5 grams of protein
Seasonings can vary depending on preference—salt and pepper, garlic powder, Italian seasoning, parmesan or different cheeses.
Use less or more batter depending on desired thickness.
Nutrition
Calories: 59kcal | Carbohydrates: 1g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 59mg | Potassium: 129mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 1585IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 1mg