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Roasted Crispy Italian Broccoli
This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30!
Prep Time
5
minutes
minutes
Cook Time
18
minutes
minutes
Servings
4
people
Calories
237
kcal
Author
Michelle Nemis
Ingredients
1½
lb
broccoli
(2 large heads)
4-6
tbsp
olive oil
¼
cup
almond flour
¼
cup
nutritional yeast
1
tsp
Italian seasoning
1
tsp
onion powder
1
tsp
garlic powder
¼
tsp
salt
¼
tsp
pepper
Instructions
Preheat oven to 425℉
Wash and cut broccoli into equal sized florets. Toss in a large bowl with the rest of the ingredients.
Lay onto a baking sheet spread apart evenly, pouring any seasoning or crumbs from the bottom of the bowl on top of florets.
Bake for 15-20 minutes or until golden and crispy. Enjoy!
Notes
One serving is approximately 6-10 net carbs
Nutrition
Calories:
237
kcal
|
Carbohydrates:
14
g
|
Protein:
8
g
|
Fat:
18
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
203
mg
|
Potassium:
615
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
1069
IU
|
Vitamin C:
152
mg
|
Calcium:
106
mg
|
Iron:
2
mg