• RECIPES
    • – RECIPE INDEX –
    • APPETIZERS
    • BABY & TODDLER FOOD
    • BREAKFAST
    • DINNER
    • DRINKS
    • HOLIDAY FAVOURITES
      • THANKSGIVING
      • HALLOWEEN
      • CHRISTMAS
      • EASTER
      • GAME DAY
      • CANADA DAY
      • VALENTINE’S DAY
    • SNACKS
    • SWEETS, TREATS, & DESSERTS
  • MOTHERHOOD
  • LIFESTYLE
    • STYLE
    • TRAVEL
    • WELLNESS
  • HOME + DECOR
  • BLOGGING RESOURCES
    • HOW TO START A PROFITABLE BLOG
    • MAKE MONEY FROM HOME
    • TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS
  • SHOP
    • GIFT GUIDES
    • 7-DAY KETO MEAL PLAN
    • SHOP MY LTK
    • MY AMAZON STOREFRONT
    • LIGHTROOM PRESETS
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

North South Blonde

A food and lifestyle blog

Roasted Crispy Italian Broccoli (GF, Keto, Vegan, Paleo, Whole 30)

May 23, 2023 Gluten-free, Keto, Paleo & Whole 30, Vegetarian & Vegan

693 shares
  • Share
  • Tweet
Jump to Recipe
This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy
This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy

This oven roasted crispy Italian broccoli has amazing flavours and is made with low carb breading that makes this main dish or side dish satisfyingly filling. Gluten-free, keto, vegan, paleo, and whole 30 compliant!

This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy

This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy

This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy

Oven Roasted Crispy Italian Broccoli

This broccoli can be enjoyed on its own because it’s that good and that filling. Trust me.

Serve at your next pot luck, serve on the patio, meal prep, or just enjoy for a healthy weeknight family dinner.

The crispiness of the low carb “breading” and flavourful Italian herb seasoning is a match made in heaven that is sure to please the crowd. 

Gluten-Free, Keto, Vegan, Paleo, & Whole 30 Compliant

This recipe is as healthy as healthy gets with clean ingredients to keep inflammation at its lowest.

We’re talking sugar free, gluten free and dairy free, yet you won’t be able to tell! 

More Healthy Side Dishes to Try:

  • Garlic Butter and Feta Stuffed Mushrooms (GF, Keto, Low Carb)
  • Easy Watermelon Feta Salad (Gluten-Free)
  • Paleo and Whole 30 Bacon Wrapped Asparagus
  • Crispy Oven-Baked Sweet Potato Fries (GF, Vegan, Paleo, Whole 30)

This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy

Italian Broccoli Side Dish Ingredients

This recipe involves only a few ingredients and is so easy to make, I promise you won’t get it wrong! 

Here’s what you’ll need:

  • Fresh heads on broccoli
  • olive oil
  • almond flour
  • nutritional yeast
  • Italian seasoning blend
  • Salt and pepper
  • Garlic powder
  • Onion powder

This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy

How to Make Roasted Crispy Italian Broccoli

This is the easy part! All you have to do is wash the broccoli and cut in florets, and toss with the rest of the ingredients in a large bowl. Bake for 15-20 minutes until perfectly golden and scrumptious!

Additional Recipe Add-ins

  • Bacon because it adds to the flavour and crispiness! Just make sure you use sugar free.
  • Parmesan Cheese if not dairy free.
  • Make it saucy with ranch, mayo, or a garlic aioli.
  • Apple cider vinegar can also work to give it a more summer tasting dish while reaping those health benefits
  • Nuts and or cranberries are great to add in as well

You’ll also want to make: Easy Keto Broccoli Salad Recipe (Gluten-Free, Low Carb)


Nutritional Yeast (Cheese Substitute) Health Benefits

A new ingredient I’ve been using a lot in our kitchen lately is nutritional yeast. You can easily add it to eggs, vegetables, potatoes, and even popcorn. It gives the flavour of cheese without the dairy and with a ton of added nutritional benefits.

  1. Just one tablespoon gives you 640% of the recommended daily B1, 480% of B6, and 130% of B12.
  2. One serving can replace your vitamin B complex capsule. Many of us are deficient and don’t even know it! Try adding nutritional yeast to your diet and see how much your attention and focus improves.
  3. Great for converting carbs to energy (burning fat) and for optimal brain health and memory.
  4. A great source of folic acid, selenium and zinc, all of which are needed for a strong immune system.
  5. It also contains fibre which is great for regular digestion and weight loss.

This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchyThis oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy

Main Dish Recipes to Eat With Italian Broccoli

  • Turkey Meatballs and Spicy Aioli (Gluten-Free, Low Carb, Keto)
  • Spinach Cream Cheese Stuffed Chicken (Gluten-Free, Low Carb, Keto)
  • Oven Baked Dry Rub Chicken Wings (Gluten-Free, Keto, Paleo & Whole 30)
  • Crispy Oven-Baked Sweet Potato Fries (GF, Vegan, Paleo, Whole 30)
  • Grilled Salmon Cucumber Salad (GF, Low Carb, Keto, Paleo, Whole 30)

Helpful Tips

It’s definitely hard to get this recipe wrong, and it doesn’t take much work in the kitchen! For perfectly crispy broccoli, be sure to toss in plenty of olive oil before roasting. This allows the seasoning and low carb breading to stick and form that perfect crust.

Lots of seasonings and crumbs will drop while tossing together, just be sure to scoop it all up and add to the baking sheet to bake with the florets.

Scatter the florets on the baking sheet so that they cook evenly.

Store in an airtight container in the fridge for up to five days.

Made this recipe? I’d love to see! Please tag me on Instagram @northsouthblonde and I will share to my stories! Be sure to follow along for more healthy recipes.

This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy
Print Pin
No ratings yet

Roasted Crispy Italian Broccoli

This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30!
Prep Time 5 minutes minutes
Cook Time 18 minutes minutes
Servings 4 people
Calories 237kcal
Author Michelle Nemis

Ingredients

  • 1½ lb broccoli (2 large heads)
  • 4-6 tbsp olive oil
  • ¼ cup almond flour
  • ¼ cup nutritional yeast
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp pepper

Instructions

  • Preheat oven to 425℉
  • Wash and cut broccoli into equal sized florets. Toss in a large bowl with the rest of the ingredients.
  • Lay onto a baking sheet spread apart evenly, pouring any seasoning or crumbs from the bottom of the bowl on top of florets.
  • Bake for 15-20 minutes or until golden and crispy. Enjoy!

Notes

One serving is approximately 6-10 net carbs

Nutrition

Calories: 237kcal | Carbohydrates: 14g | Protein: 8g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 203mg | Potassium: 615mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1069IU | Vitamin C: 152mg | Calcium: 106mg | Iron: 2mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!

Shop Recipe Ingredients

Pin Recipe For Later

This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchy

Keep on Reading

693 shares
  • Share
  • Tweet
SHARE
« Healthy Heart Shaped Gummies (Sugar-Free, GF, Keto, Paleo)
Springfree Trampoline – Real Mom Review »

YOU MIGHT ALSO LIKE

  • This Oven Roasted Eggplant with garlic and parmesan is baked to perfection and served with a Mediterranean dip. Delicious, healthy, and a quick and easy dinner or side dish that's gluten-free, low carb and keto friendly. Dinner Recipes | Dinner Side Dish | Greek Recipes | Italian Recipes | Eggplant Recipe | Oven Baked | Homemade Dip | Appetizer | Healthy Meals | Easy DinnersOven Roasted Eggplant & Mediterranean Dip (GF, Low Carb, Keto)
  • This delicious, low carb cottage cheese flatbread can be used for sandwiches or pizzas. No flour, gluten-free, keto, and high protein. Keto sandwich | Wraps | Lunch | Brunch | Pizza Crust | Low Carb Flatbread | Keto Sandwich Bread | Easy and Healthy | Cottage Cheese Recipe | High Protein RecipeHigh Protein Cottage Cheese Flatbread (GF, Keto, Low Carb)
  • Make these mini egg peanut butter protein bars for Easter! A high protein, no bake dessert that's low in sugar and extremely satisfying! Easter treats | Easter Desserts | mini eggs recipe | low carb | healthier desserts | healthy recipes | white chocolate and peanut butterMini Egg Peanut Butter Protein Bars (Gluten-Free, Low Sugar)
  • No-Bake Chocolate Peanut Butter Balls (Vegan, Gluten-Free)No-Bake Chocolate Peanut Butter Balls (GF, Low Carb, Keto, Vegan)


Michelle is a Canadian writer and recipe developer, sharing easy and healthy recipes, all things home, motherhood, style, wellness and more. Welcome!

Thankful for my three beautiful angels, for family Thankful for my three beautiful angels, for family, food on the table, and this precious little life we have 🤍 Happy Thanksgiving 🍂 🦃#thanksgiving2026 #happythanksgiving #momof3girls #canadianthanksgiving
🚨 Amazon Prime Day DEALS are here 🚨 Now is a grea 🚨 Amazon Prime Day DEALS are here 🚨Now is a great time to grab gifts early or stock up on household & everyday essentials. Amazon Canadian & US storefront links in my bio!#amazonca #amazoncanada #primeday #primedaydeals #primedaysale
October in Northern Ontario 🍂🌊 This is your sign October in Northern Ontario 🍂🌊This is your sign to take the hike, take in the views, and the capture the moments.🤎#october #fall #northernontario #ontarioparks #waterfall
Put this on your fall bucket list 🎃🍂 @aidiecreekg Put this on your fall bucket list 🎃🍂 @aidiecreekgardens #aidiecreekgardens #farm #spookyseason #fallfundays #october
🍂🤎☕️ #cozy #fall #cozyseason #autumn #leaves 🍂🤎☕️#cozy #fall #cozyseason #autumn #leaves
✨ officially a teenager ✨ #birthday #trend #13thb ✨ officially a teenager ✨#birthday #trend #13thbirthday #13
My sweet Brooke 🥹 Happy 13th Birthday to my not so My sweet Brooke 🥹 Happy 13th Birthday to my not so little girl anymore. From the day you were born, I knew how special you were and I’m so proud of you each and every day 💕 You make our world go round 💗 I love you always and forever, my angel 😘 #happybirthday #thirteenthbirthday #teen #thirteen
@NORTHSOUTHBLONDE

COPYRIGHT © 2024 · NORTH SOUTH BLONDE ·
ABOUT | PRIVACY POLICY | DISCLOSURE POLICY | CONTACT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required