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North South Blonde

A food and lifestyle blog

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Garlic and Olive Artisan Bread baked in a dutch oven, crispy on the outside, fluffy on the inside. Serve this holiday season or gift! Bakery | Homemade | Oven Baked | Dutch Oven | How to Make Bread | Garlic Stuffed Olives | Christmas Bread | Holiday Bread | Holiday Party | Christmas Party | Charcuterie Board | Side Dish | Bob's Red Mill Artisan Flour

Mediterranean Garlic and Olive Artisan Bread

Healthy Oh Henry chocolate bars with added collagen & protein are a dream come true. No bake, gluten-free, dairy-free and keto friendly. peanut butter lover | chocolate lovers | desserts | healthy dessert | healthy treats | gluten-free | sugar free | dairy free chocolate | vegan | high protein | supplements | keto supplement | no bake dessert | no bake chocolate bars | 

Collagen & Protein Oh Henry Chocolate Bars (Keto, Healthy, GF, DF)

vegan chocolate pudding

The Best Vegan Toddler Friendly Chocolate Pudding (Gluten-Free, Paleo)

Flourless chocolate chip banana bread is an easy dessert recipe that's gluten-free and refined sugar free! Only a few simple ingredients.

Flourless Chocolate Chip Banana Bread (GF, Refined Sugar Free)

These chocolate peanut butter bars are made with collagen and protein powder. A sugar-free, gluten-free, keto friendly snack made in heaven! High protein | Healthy Chocolate Bars | Peanut Butter Bars | Dessert | Snack | Breakfast | Ketogenic | Fat bombs | Easy | Weight loss recipes |

High Protein Chocolate Peanut Butter Bars (GF, Low Carb, Keto)

These perfect fluffy scrambled eggs make for a healthy, quick and easy breakfast every time. Naturally low in carbs, keto, and gluten-free. Breakfast | Brunch | Cooked Eggs | Keto Eggs | One Pan Breakfast | Creamy Eggs | Healthy | Weight Loss | How to Scramble Eggs | The Best Scrambled Egg Recipe | Family Friendly Recipe | Traditional Eggs | Egg Recipes |

How to Make Perfect Fluffy Scrambled Eggs (Gluten-Free, Low Carb, Keto)

summer wine slushies

Rosé Wine Slushies (Gluten-free, Vegan, Paleo)

Oven Roasted Eggplant & Mediterranean Dip (GF, Low Carb, Keto)

May 4, 2026 Dinner, Gluten-free, Keto, Recipes

This Oven Roasted Eggplant with garlic and parmesan is baked to perfection and served with a Mediterranean dip. Delicious, healthy, and a quick and easy dinner or side dish that’s gluten-free, low carb and keto friendly. Oven Roasted Eggplant Recipe This eggplant recipe is more than decadent with all of the mouthwatering flavours that everyone… VIEW POST

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This Oven Roasted Eggplant with garlic and parmesan is baked to perfection and served with a Mediterranean dip. Delicious, healthy, and a quick and easy dinner or side dish that's gluten-free, low carb and keto friendly. Dinner Recipes | Dinner Side Dish | Greek Recipes | Italian Recipes | Eggplant Recipe | Oven Baked | Homemade Dip | Appetizer | Healthy Meals | Easy Dinners

Oven Roasted Eggplant & Mediterranean Dip (GF, Low Carb, Keto)

May 4, 2026 Dinner, Gluten-free, Keto, Recipes

This Oven Roasted Eggplant with garlic and parmesan is baked to perfection and served with a Mediterranean dip. Delicious, healthy, and a quick and easy dinner or side dish that’s gluten-free, low carb and keto friendly. Oven Roasted Eggplant Recipe This eggplant recipe is more than decadent with all of the mouthwatering flavours that everyone… VIEW POST

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This delicious, low carb cottage cheese flatbread can be used for sandwiches or pizzas. No flour, gluten-free, keto, and high protein. Keto sandwich | Wraps | Lunch | Brunch | Pizza Crust | Low Carb Flatbread | Keto Sandwich Bread | Easy and Healthy | Cottage Cheese Recipe | High Protein Recipe

High Protein Cottage Cheese Flatbread (GF, Keto, Low Carb)

April 17, 2026 Gluten-free, Keto, Recipes

This delicious, low carb cottage cheese flatbread can be used for sandwiches or pizzas. No flour, gluten-free, keto, and high protein. Easy Low Carb Cottage Cheese Flatbread This recipe has been going viral for a reason. Few ingredients, golden crust, and as easy as can be. Cottage cheese is being added to almost every recipe… VIEW POST

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Make these mini egg peanut butter protein bars for Easter! A high protein, no bake dessert that's low in sugar and extremely satisfying! Easter treats | Easter Desserts | mini eggs recipe | low carb | healthier desserts | healthy recipes | white chocolate and peanut butter

Mini Egg Peanut Butter Protein Bars (Gluten-Free, Low Sugar)

April 4, 2026 Gluten-free, Keto, Snacks, Sweets, Treats & Desserts

  Low Sugar Easter Protein Bars This most special time of year calls for all of the mini egg recipes and crafts to do with the kids. Except, us moms want something a little healthier with less sugar, if you know what I mean! These mini egg peanut butter protein bars are absolutely delectable, and… VIEW POST

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This Italian Sausage and Peppers recipe is full of flavour and an easy one pan dinner. Gluten-free, low carb, keto, paleo, and whole 30. Easy Dinners | One pot | One Pan Dinner Recipes | Main Dish | Easy Dinner Recipes | Easy and Healthy | Family Dinner | Italian Dishes | Italian Cooking | Vegetables | High Fibre | Easy Dinner

Italian Sausage and Peppers (GF, Low Carb, Keto, Paleo)

March 25, 2026 Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

This Italian Sausage and Peppers recipe is full of mouthwatering flavour and so easy to make as a one pan dinner. Plus it’s gluten-free, low carb, keto, paleo, and whole 30 friendly.  One-Pan Sausage and Peppers Recipe You heard that right. One pan. Less clean up. Easier weeknight dinners for the family. That’s the best… VIEW POST

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This easy Mushroom Spinach and Artichoke Dip is hearty, satisfying, and made with only a few ingredients. Creamy and delicious, serve as an appetizer or the perfect low carb, keto snack.

Mushroom Spinach Artichoke Dip (Gluten-Free, Low Carb, Keto)

March 10, 2026 Appetizers, Game Day, Gluten-free, Keto

This easy Mushroom Spinach and Artichoke Dip is hearty, creamy, and delicious. Serve as an appetizer, for parties, game night, or holidays as the perfect low carb, keto snack.   Whether you’re celebrating the big game or getting together with friends and family, you’ll want to serve this dip to get the conversation started! Dips… VIEW POST

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These delicious and healthy Broccoli Egg Bites to meal prep for a healthy breakfast. An egg muffin recipe that's low carb, keto & gluten-free. Cheddar Bacon Broccoli Breakfast Brunch Kids Toddlers Family Eggs Quiche Cups Baked Make Ahead

Broccoli Cheddar & Bacon Egg Bites (GF, Low Carb, Keto, High Protein)

March 7, 2026 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Keto, Recipes

These delicious and healthy Broccoli Cheddar and Bacon Egg Bites are easy to meal prep for a quick grab-and-go breakfast throughout the week. An egg muffin recipe that’s high in protein, low carb, keto friendly and gluten-free. Meal Prep/Make Ahead Broccoli Egg Bites You’ll love this recipe especially if you’re a busy mom on the… VIEW POST

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2-Ingredient Keto Spinach Wraps

February 4, 2026 Gluten-free, Keto, Paleo & Whole 30, Recipes

 These 2-ingredient keto spinach wraps are perfect for a high protein breakfast to start your day. An easy, healthy recipe that’s quick to make and low carb. Eating whole foods have always been important, and this recipe makes it so easy to do. It’s a delicious way to sneak in veggies, especially for growing kids,… VIEW POST

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The Best Kids Snowsuits for Canadian Winters

January 24, 2026 Motherhood, Style

Canadian winters are cold and the best way to keep kids warm in extreme temperatures is with the right snowsuit. This roundup includes comfortable and stylish snowsuits that are functional and durable for the kids. This post contains affiliate links for your convenience. As a mother of three active daughters who love play outdoors, it… VIEW POST

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This high protein & low carb hot chocolate is a sugar free, festive hot cocoa that's quick and easy, made with an electric frother and vanilla protein powder.

High Protein Hot Chocolate (Sugar Free, Keto, Low Carb)

December 21, 2025 Christmas, Drinks, Gluten-free, Keto, Sweets, Treats & Desserts

 This high protein & low carb hot chocolate is a sugar free, festive hot cocoa that’s quick and easy, made with an electric frother and vanilla protein powder. Homemade Protein Powder Hot Chocolate This smooth and creamy hot chocolate is quick to make on cold winter days. The high protein content will keep you full,… VIEW POST

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Gift Idea | Christmas Gift | Portable Fire Pit | Family Camping | Backyard Living | Outdoors | Outdoor Living | Glamping | Smokeless Fire Pit | Portable Bonfire | Backyard Deck | Deck Ideas | Deck Inspiration | Deck Styling | Cottage Living | Cozy | Outdoor Activities |

Solo Stove Bonfire Review

December 13, 2025 Lifestyle, Travel

A Solo Stove Bonfire 2.0 review, being the perfect size of a portable fire pit for family camping, backyard living, and outdoor gatherings with friends and family.  This post contains affiliate links. When you shop the links, we earn a commission at no extra cost to you. Thank you for shopping! What is a Solo… VIEW POST

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Michelle is a Canadian writer and recipe developer, sharing easy and healthy recipes, all things home, motherhood, style, wellness and more.

There’s nothing I wouldn’t do for my angels 🥹 Hap There’s nothing I wouldn’t do for my angels 🥹Happy Mother’s Day 🤍
Oven Roasted Eggplant & Mediterranean Dip 🤍 A mou Oven Roasted Eggplant & Mediterranean Dip 🤍A mouthwatering, easy and healthy dinner side dish that’s low carb & keto friendly—only 3 net carbs per serving.Comment RECIPE to get the full recipeHead to my website for more delicious & easy recipes at northsouthblonde.com#eggplant #keto #lowcarb #sidedish #easyandhealthy
Low carb & Keto Cottage Cheese Flatbread 😍 >3 net Low carb & Keto Cottage Cheese Flatbread 😍>3 net carbs & 9 grams of protein per serving (x2 for a sandwich) Extremely versatile 🔥 use it for pizzas, sandwiches/wraps, burgers, for dipping, or turn it into a dessert.Bakes in the oven for 40 minutes at 350*FFull recipe over on northsouthblonde.com 🤍#flatbread #keto #lowcarb #healthysandwich #ketowrap
Never a dull moment around here when the girls ope Never a dull moment around here when the girls open up the sweetest little Pets Alive toys 💕 they move around the house and produce SO many giggles! Comment PETS for the link in your DMs to shop!@zuru.toys #zurupetsalive #petsalive #zurutoys #playtimehttps://liketk.it/67jDZ
Some things are better left said 🤭 #momjokes #mil Some things are better left said 🤭#momjokes #millenialmom #millenial #relatable
Low sugar Mini Egg & Peanut Butter Protein Bars 🐰 Low sugar Mini Egg & Peanut Butter Protein Bars 🐰Make asap or use with extra mini eggs you have left! High protein, gluten-free Easter dessert or snack to enjoy along with the kids 🤍Recipe on the blog#proteinbars #minieggs #easterdessert #healthyeaster #highprotein easter treats easy healthy gluten-free recipe
The end of hockey is bittersweet 🫶🏼 🥹 #hockey #ch The end of hockey is bittersweet 🫶🏼 🥹#hockey #champs #hockeymom #hockeyparents championship game youth hockey u11 Ontario moms
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