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North South Blonde

A food and lifestyle blog

  • 10 Best Toys for Kids That They’ll Actually Love (Gift Ideas for Every Age!)

    10 Best Toys for Kids That They’ll Actually Love (Gift Ideas for Every Age!)
  • Italian Herb and Cheese Homemade Sub Buns

    Italian Herb and Cheese Homemade Sub Buns
  • Intex Ultra XTR 24ft Pool Review + Must Have Accessories

    Intex Ultra XTR 24ft Pool Review + Must Have Accessories
  • The Top Electric Robotic Lawn Mowers for Large Properties

    The Top Electric Robotic Lawn Mowers for Large Properties
  • Oven Roasted Eggplant & Mediterranean Dip (GF, Low Carb, Keto)

    Oven Roasted Eggplant & Mediterranean Dip (GF, Low Carb, Keto)
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A tropical drink that can be enjoyed all year around. It's refreshing, full of antioxidants that nourishes the body for optimal health! Quick and easy, involving only a few ingredients, you too can look and feel your best this summer. Vegan | Paleo | Whole 30 | Gluten-Free | Organic | Wholesome | Summer Smoothie | Chia Seeds | Weight Loss | Hair Growth | Nail Growth | Post Workout | Fitness | Baby & Toddler Food Smoothie | Refreshing Drink | Summer Drinks | Breakfast Smoothie | Healthy Snacks |

Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)

Intex Ultra XTR 24ft above ground pool in our Northern Ontario backyard

Intex Ultra XTR 24ft Pool Review + Must Have Accessories

Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)

Blueberry Banana Cinnamon Pancakes (Vegan, Gluten-Free, Paleo)

These scrambled egg stuffed peppers are easy, healthy, and extremely satisfying! A low-carb and whole 30 breakfast to start your day right! High protein | Whole 30 Breakfast | Paleo Breakfast | Sugar Free | Refined Sugar Free | Gluten-Free Breakfast | Brunch | Weight Loss | Nutrition | Nutritious | Quick and Easy | Wholesome | Filling | Scrambled Eggs | Lean | Turkey Bacon | Spinach | Oven Baked | Baked Eggs | Egg Cups | Keto Breakfast | Ketogenic Diet | Keto Food |

Breakfast Scrambled Egg Stuffed Peppers (Gluten-Free, Paleo, Whole 30)

Christmas Shopping | Gift Guides | Gift Ideas | Gifts | Homemaker | Homeowner | Family | Parenting | Motherhood | Home | Home Products | Appliances | Tech | For The Home | Black Friday | Deals | Sale Items | Amazon | Homemaking

Black Friday Top Deals 2022 Shopping Christmas Gift Guides

This Italian Sausage and Peppers recipe is full of flavour and an easy one pan dinner. Gluten-free, low carb, keto, paleo, and whole 30. Easy Dinners | One pot | One Pan Dinner Recipes | Main Dish | Easy Dinner Recipes | Easy and Healthy | Family Dinner | Italian Dishes | Italian Cooking | Vegetables | High Fibre | Easy Dinner

Italian Sausage and Peppers (GF, Low Carb, Keto, Paleo)

gluten-free peanut butter cookies

4 Ingredient Flourless Peanut Butter Cookies

10 Best Toys for Kids That They’ll Actually Love (Gift Ideas for Every Age!)

November 5, 2026 Holiday Gift Guides, Motherhood

Looking for the best toys for kids? From creative building sets and adorable interactive pets to pretend play favourites, these fun and thoughtful gift ideas are perfect for birthdays, Christmas, and every special occasion! This post contains Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you…. VIEW POST

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10 Best Toys for Kids That They’ll Actually Love (Gift Ideas for Every Age!)

November 5, 2026 Holiday Gift Guides, Motherhood

Looking for the best toys for kids? From creative building sets and adorable interactive pets to pretend play favourites, these fun and thoughtful gift ideas are perfect for birthdays, Christmas, and every special occasion! This post contains Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you…. VIEW POST

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Italian Herb and Cheese Homemade Sub Buns

Italian Herb and Cheese Homemade Sub Buns

September 9, 2026 Dinner, Gluten-free, Recipes

These homemade Italian herb and cheese sub buns are oven-baked, soft inside, and insanely flavourful. Great for busy families and back-to-school—make subs for lunches, dinners, or freeze them! Sandwich Sub Buns From Scratch Who needs Subway when you can make these delicious oven baked sub buns from scratch. Nothing beats the Italian herb and cheese… VIEW POST

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Intex Ultra XTR 24ft above ground pool in our Northern Ontario backyard

Intex Ultra XTR 24ft Pool Review + Must Have Accessories

July 27, 2026 Lifestyle, Motherhood

  This 24ft Intex above ground pool review will give you backyard inspiration for family fun and outdoor swimming this summer. Sharing all of my tips and tricks, upgrades and pool must haves. Set-up is easier than you think, and oh so worth it! This post contains affiliate links for your convenience at no extra… VIEW POST

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Lawn care without the hassle. Spend more time with family and friends. Here are the best robotic lawn mowers with the most advanced features and functions for effortless grass cutting. Top Lawnmowers | Robotic Lawn Mowers | Home and Garden | Lawn Care | Grass Cutting | Maintenance | Backyard Living | Outdoor Power Tools | Ontario Canada | Husqvarna Automower

The Top Electric Robotic Lawn Mowers for Large Properties

June 12, 2026 Lifestyle

Lawn care without the hassle. Spend more time with family and friends. Here are the best robotic lawn mowers with the most advanced features and functions for effortless grass cutting. This post contains affiliate links for your convenience. Why a Robotic Lawn Mower? Our first ever robotic lawn mower was the Husqvarna Automower 450X and… VIEW POST

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This Oven Roasted Eggplant with garlic and parmesan is baked to perfection and served with a Mediterranean dip. Delicious, healthy, and a quick and easy dinner or side dish that's gluten-free, low carb and keto friendly. Dinner Recipes | Dinner Side Dish | Greek Recipes | Italian Recipes | Eggplant Recipe | Oven Baked | Homemade Dip | Appetizer | Healthy Meals | Easy Dinners

Oven Roasted Eggplant & Mediterranean Dip (GF, Low Carb, Keto)

May 4, 2026 Dinner, Gluten-free, Keto, Recipes

This Oven Roasted Eggplant with garlic and parmesan is baked to perfection and served with a Mediterranean dip. Delicious, healthy, and a quick and easy dinner or side dish that’s gluten-free, low carb and keto friendly. Oven Roasted Eggplant Recipe This eggplant recipe is more than decadent with all of the mouthwatering flavours that everyone… VIEW POST

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This delicious, low carb cottage cheese flatbread can be used for sandwiches or pizzas. No flour, gluten-free, keto, and high protein. Keto sandwich | Wraps | Lunch | Brunch | Pizza Crust | Low Carb Flatbread | Keto Sandwich Bread | Easy and Healthy | Cottage Cheese Recipe | High Protein Recipe

High Protein Cottage Cheese Flatbread (GF, Keto, Low Carb)

April 17, 2026 Gluten-free, Keto, Recipes

This delicious, low carb cottage cheese flatbread can be used for sandwiches or pizzas. No flour, gluten-free, keto, and high protein. Easy Low Carb Cottage Cheese Flatbread This recipe has been going viral for a reason. Few ingredients, golden crust, and as easy as can be. Cottage cheese is being added to almost every recipe… VIEW POST

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Make these mini egg peanut butter protein bars for Easter! A high protein, no bake dessert that's low in sugar and extremely satisfying! Easter treats | Easter Desserts | mini eggs recipe | low carb | healthier desserts | healthy recipes | white chocolate and peanut butter

Mini Egg Peanut Butter Protein Bars (Gluten-Free, Low Sugar)

April 4, 2026 Gluten-free, Keto, Snacks, Sweets, Treats & Desserts

  Low Sugar Easter Protein Bars This most special time of year calls for all of the mini egg recipes and crafts to do with the kids. Except, us moms want something a little healthier with less sugar, if you know what I mean! These mini egg peanut butter protein bars are absolutely delectable, and… VIEW POST

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This Italian Sausage and Peppers recipe is full of flavour and an easy one pan dinner. Gluten-free, low carb, keto, paleo, and whole 30. Easy Dinners | One pot | One Pan Dinner Recipes | Main Dish | Easy Dinner Recipes | Easy and Healthy | Family Dinner | Italian Dishes | Italian Cooking | Vegetables | High Fibre | Easy Dinner

Italian Sausage and Peppers (GF, Low Carb, Keto, Paleo)

March 25, 2026 Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes

This Italian Sausage and Peppers recipe is full of mouthwatering flavour and so easy to make as a one pan dinner. Plus it’s gluten-free, low carb, keto, paleo, and whole 30 friendly.  One-Pan Sausage and Peppers Recipe You heard that right. One pan. Less clean up. Easier weeknight dinners for the family. That’s the best… VIEW POST

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This easy Mushroom Spinach and Artichoke Dip is hearty, satisfying, and made with only a few ingredients. Creamy and delicious, serve as an appetizer or the perfect low carb, keto snack.

Mushroom Spinach Artichoke Dip (Gluten-Free, Low Carb, Keto)

March 10, 2026 Appetizers, Game Day, Gluten-free, Keto

This easy Mushroom Spinach and Artichoke Dip is hearty, creamy, and delicious. Serve as an appetizer, for parties, game night, or holidays as the perfect low carb, keto snack.   Whether you’re celebrating the big game or getting together with friends and family, you’ll want to serve this dip to get the conversation started! Dips… VIEW POST

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These delicious and healthy Broccoli Egg Bites to meal prep for a healthy breakfast. An egg muffin recipe that's low carb, keto & gluten-free. Cheddar Bacon Broccoli Breakfast Brunch Kids Toddlers Family Eggs Quiche Cups Baked Make Ahead

Broccoli Cheddar & Bacon Egg Bites (GF, Low Carb, Keto, High Protein)

March 7, 2026 Baby & Toddler Food, Breakfast & Brunch, Gluten-free, Keto, Recipes

These delicious and healthy Broccoli Cheddar and Bacon Egg Bites are easy to meal prep for a quick grab-and-go breakfast throughout the week. An egg muffin recipe that’s high in protein, low carb, keto friendly and gluten-free. Meal Prep/Make Ahead Broccoli Egg Bites You’ll love this recipe especially if you’re a busy mom on the… VIEW POST

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Michelle is a Canadian writer and recipe developer, sharing easy and healthy recipes, all things home, motherhood, style, wellness and more. Welcome!

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