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North South Blonde

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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Pre and Post Workout Plant Based Protein 🌱 @liv

Pre and Post Workout Plant Based Protein 🌱 @livwell_nutrition powder form, so you can easily control the portion sizes, blend it into smoothies or include it in yummy recipes for added nutrition. Mix with milk of choice (I used unsweetened almond).

- Build muscle and burn fat
- Improve performance and sustain energy
- Fight fatigue and improve metabolism

17 g of protein, 16 g of a amino acids

Use code “michelle15” at checkout!

#chocolateprotein #preworkout #postworkout #proteindrink #aminoacids #metabolism #weighloss #lowcarb #keto #curbcravings #plantbased #plantbasedprotein #dairyfree #chocolate #healthydrink #chocolatemilkshake #milkshake #_myjoyful_days

A day late, but every day is Daughters Day around

A day late, but every day is Daughters Day around here! 🥰 grateful as always to be their mama and have three wonderful daughters in my life! First trip to the pumpkin patch from over the weekend 🍂🎃
🍁What’s on your Fall bucket list?!

#threedaughters #internationaldaughtersday #daughtersday #pumpkinpatch #pumpkins #farm #wagonrides #fallvibes #autumn #fallbucketlist #craighavenfarms #vlog #minivlog #adayinthelife #everydaymoments #our_everyday_moments #pumpkinseason #pumpkinpatchfun

✨ This is 9 ✨ Happy Birthday to my beautiful g

✨ This is 9 ✨ Happy Birthday to my beautiful girl, the one who made me a mama 😍 I love you forever and always xoxoxo

#thisis9 #happybirthday #9thbirthday #9yearsold #birthdaygirl #firstborn #9yearold #threedaughters #raisinggirls #9yearsoldtoday #_finally_fall

Pure joy for these girls when it comes to hair + f

Pure joy for these girls when it comes to hair + fashion #Ad

New ✨ L.O.L. Surprise! OMG Fashion Dolls are limited edition and on the shelves!

Lady Braids is the girls’ favourite with the Magic Mousse to style in her hair in many different ways—straight, wavy, crimped or braided🤍

Are your daughters into hair and fashion too?! 🤍

Head to @lolsurprise for details!

#lolsurprise #omgdolls #omgfashiondolls #lolsurprisedolls #fashionistas #limitededition #fashionshow #dollsfashion #raisingdaughters #girlmom #ontariomoms #graceful_day_

We’ve got a climber on our hands 😂 Mamas of

We’ve got a climber on our hands 😂

Mamas of 3, how do you do it?! I’m sweatin’ over here.. 🤯

#toddlermom #foodblogger #canadianfoodblogger #humour #behindthescenes #foodphotographer #recipedeveloper #foodlover #littlefoodie #foodie #wfhm #workfromhome #_mylife_today

Follow @northsouthblonde for more healthy recipes!

Follow @northsouthblonde for more healthy recipes!

🎃 White Chocolate Pumpkin Snickerdoodle Cookies

Healthier, keto, low carb, gf, sugar free

✨Ingredients ✨
1/2 cup butter, softened
1/2 cup golden @Lakanto
1/2 cup pumpkin purée
1 egg
1 tsp vanilla
1/2 tsp baking soda
1/4 tsp salt
1 tsp pumpkin spice
1 3/4 cup almond flour
1/2 cup white chocolate chips (I used @lilys_sweets)

✨ Instructions ✨
1. Preheat oven to 350
2. Mix wet and dry ingredients in two separate bowls, then combine. Fold in white chocolate chips.
3. Use a cookie scoop or mold 1.5” thick balls and place on a lined cookie sheet spread apart evenly. Flatten and top with more choc chips! Bake 15-17 mins until slightly golden. Chill in fridge before serving.

*Makes 15-18 cookies
*Approx 1 net carb each
*Store in an air tight container (if any are left!)
🎃Enjoy xo

#pumpkinspice #pumpkin #pumpkincookies #healthysnacks #easyrecipes #simplerecipes #ketorecipes #glutenfree #lowcarb #snickerdoodle #snickerdoodles #fall #fallrecipes #whitechocolate #lilyschocolate #sugarfree #whitechocolatechips #ketocookies #ketofood #recipereel #foodreel #snacktime #snacks #recipesharing #recipeshare #foodvideos #_sweetgrace_

#Ad Busy mornings call for quick protein shakes! I

#Ad Busy mornings call for quick protein shakes! I love that @premierprotein_ca has so many delicious flavours, packed with nutrients and keep me full all morning while also being low carb (only 2 net carbs per shake!)

Plus that’s extra time in my pocket to do everything else on my to-do list, knowing that I’ve nourished my body well 🫶🏼

Did you know that women need on average 100 grams of protein per day? Are you getting enough?

#HowIPremier #ShakeItUp #PremierProteinCanada #high-protein #proteinshake #premierprotein #morningroutine #wellness #momof3 #canadianmama #healthymama #postworkout #nutritiontips #proteinpacked #proteinsources #proteinbreakfast #proteinshakes #proteinrich #wheyprotein #proteindrink

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