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North South Blonde

A food and lifestyle blog

A delicious and healthy way to boost your milk supply in a hurry. For richer, nutrient-dense breast milk when breastfeeding. women's health | boost milk supply | milk flow | breastmilk | debittered brewer's yeast | flaxseed | oatmeal | gluten-free | lactation recipes | lactation banana bread | gluten-free | healthy | postnatal | postpartum | pumping | breastfeeding supplements | breastfeeding tips | Increase Milk Supply | Motherhood | Nursing

Lactation Oatmeal Flax Banana Bread (Gluten-Free)

Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. Iced Coffee Made With Instant Coffee | Keto Iced Coffee | Low Carb | Keto Drinks | Keto Coffee | Iced Coffee Recipe | Whipping Cream | MCT Powder | Ketogenic | Ketosis | Breakfast | Dessert | Summer | Easy | Quick | Summer Drink Recipe |

Instant Iced Coffee With Whipping Cream (Keto, Low Carb, Sugar Free)

These perfect fluffy scrambled eggs make for a healthy, quick and easy breakfast every time. Naturally low in carbs, keto, and gluten-free. Breakfast | Brunch | Cooked Eggs | Keto Eggs | One Pan Breakfast | Creamy Eggs | Healthy | Weight Loss | How to Scramble Eggs | The Best Scrambled Egg Recipe | Family Friendly Recipe | Traditional Eggs | Egg Recipes |

How to Make Perfect Fluffy Scrambled Eggs (Gluten-Free, Low Carb, Keto)

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie

Immune Boosting Keto Green Smoothie (GF, Vegan, Paleo, Whole 30)

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free)

Keto and Low Carb Breakfast Egg Cups

Baked Oatmeal Apple Crisp is a one pan dish - simply mix ingredients, bake, and serve as a dessert or a healthy, wholesome morning breakfast. Gluten-free, vegan and refined sugar free!

Baked Oatmeal Apple Crisp (Gluten-Free and Vegan)

These scrambled egg stuffed peppers are easy, healthy, and extremely satisfying! A low-carb and whole 30 breakfast to start your day right! High protein | Whole 30 Breakfast | Paleo Breakfast | Sugar Free | Refined Sugar Free | Gluten-Free Breakfast | Brunch | Weight Loss | Nutrition | Nutritious | Quick and Easy | Wholesome | Filling | Scrambled Eggs | Lean | Turkey Bacon | Spinach | Oven Baked | Baked Eggs | Egg Cups | Keto Breakfast | Ketogenic Diet | Keto Food |

Breakfast Scrambled Egg Stuffed Peppers (Gluten-Free, Paleo, Whole 30)

This everyday post-workout smoothie is quick and easy to make on the regular and necessary to better digestion, boost the metabolism, recover after exercise, and aid in weight loss. Green smoothie | Vegan | Whole 30 | Breakfast | Lunch | Meal Replacement | Low carb | Low calorie | Quick and Easy | Fibre | Protein | Fitness | Exercise | Get in Shape | Get Fit | Loose Weight | Detox | Cleanse | Healthy | Nutrition | Good for you | Post Workout | Morning smoothie | Paleo | Super Food | Recovery |

The Everyday Post-Workout Smoothie (Vegan, Paleo, Whole 30)

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
We try to eat salmon at least once a week to get t We try to eat salmon at least once a week to get the benefits of this superfood—like the omega 3 fatty acids that help with overall brain health and function including focus, attention, mood and more. It’s also amazing for the skin, combating stress and anti-aging. 

Like & Follow for more delicious, healthy & brain fuelling recipes! ✨🫶🏼

Find the full recipe over on northsouthblonde.com by searching “SALMON”.

How often do you eat salmon!?

#salmon #seafood #brainfood #brainhealth #easyandhealthy #superfood
I mean… it’s me… hi… I’m all about that I mean… it’s me… hi… I’m all about that life 😍 

#lovebeingamom #momlifeisthebest #mom #aboutthatlife #toddlermom #toddlermomlife #girlmom #funnymom #momhumor
#Ad Time to set some major goals for the year! And #Ad Time to set some major goals for the year! And sufficient protein always helps to get me there. It powers my workouts and mom duties and keeps me full so I can continue healthy eating habits. ✅✅✅

You GOTTA Try This! @builtbar protein bars have the right amount of macros and the Brownie Batter Puff is my favourite flavour. Have you tried a BUILT Bar? It's like a candy chocolate bar in a protein bar. 😍 The flavours are seriously AMAZING! And they have tons of gluten-free options.

The first 1000 people to sign up (link in my bio) will receive 3 FREE BARS! 

#youGOTTAtrythis #BUILTbar #BUILTProtein #BUILT #proteinbars #protein #macros #fitnessinspo #fitspo #fitmom #fitmomlife
Raising 3 kids be like 🤯 #mentalfocus #mombrai Raising 3 kids be like 🤯

#mentalfocus #mombrain #momof3 #momlife #funnymom #humour #sahm #toddlermom #girlmom
My second baby turned 8 and I can’t believe how My second baby turned 8 and I can’t believe how fast time flies. Just yesterday she was running around like Gemma is now, yet she is still so full of life. 💗✨ She is such a great big sister and is always seeing the fun in things, even during all of the chaos. We celebrated with a little getaway for her and her friends right in the middle of January and it was much needed and oh so wonderful to celebrate our sweet Ava, beautiful inside and out 💗

#thisis8 #8yearsold #birthdayparty #waterslide #waterpark #indoorwaterpark #birthdaygirl
Anyone else have animals for children? 😜 cleani Anyone else have animals for children? 😜 cleaning is daily for me but I make it enjoyable when I use @ecokindcleaning #ad with their multi-surface, glass and bathroom cleaner.

Their refillable bottles can be used over and over again. Simply fill with water and add in their designated tablets. It’s an actual game changer and replaces millions of plastic bottles so you can feel good about making the switch. 

Use my code NORTH10 for a discount!

#ecokindcleaning #ecokindpartner #ecofriendlyliving #cleaningtips #momof3 #cleanwithme
This Whole Chicken Slow Cooker Dinner is so easy f This Whole Chicken Slow Cooker Dinner is so easy for busy moms on the go. (Recipe below) Follow @northsouthblonde for more easy healthy recipes!

1- 3 lb chicken
1 onion
2 carrots
3 celery stalks
4 yellow potatoes
4 cloves garlic
1 tbsp olive oil
1/4 cup water (not necessary, unless you want extra juices at the end)
1/4 cup u salted grass fed butter (I use @thornloecheese)
2 tbsp Italian seasoning (oregano, thyme, parsley, sage)
1 tbsp paprika 
1 tbsp garlic powder
Salt & pepper (generous amount)

1. Wash and chop veggies, potatoes and garlic. Place in the bottom of a 6-8 qt slow cooker with olive oil.
2. Remove giblets from whole chicken, rinse, pat dry, and place in slow cooker.
3. Melt butter in a glass and whisk in the seasonings. Spread evenly on top of chicken, in cavity and under skin.
4. Cook on low 8-10 hours or on high 6-8 hours. Enjoy!

*Use broth for a stew later or simmer with the bones in to make a collagen packed bone broth. Search “bone broth” at northsouthblonde.com
*Make this recipe low carb/keto by omitting the potatoes, swap for broccoli, zucchini, etc 

I used an @instantpotofficial 8 qt duo crisp slow cooker (exact one linked on my @shop.ltk follow me on the app!)

#crockpot #slowcooker #slowcookerrecipes #wholechicken #chickendinner #easyrecipes #healthyrecipes #reelfood #recipereel #keto
@NORTHSOUTHBLONDE

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