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North South Blonde

A food and lifestyle blog

Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. Iced Coffee Made With Instant Coffee | Keto Iced Coffee | Low Carb | Keto Drinks | Keto Coffee | Iced Coffee Recipe | Whipping Cream | MCT Powder | Ketogenic | Ketosis | Breakfast | Dessert | Summer | Easy | Quick | Summer Drink Recipe |

Instant Iced Coffee With Whipping Cream (Keto, Low Carb, Sugar Free)

These perfect fluffy scrambled eggs make for a healthy, quick and easy breakfast every time. Naturally low in carbs, keto, and gluten-free. Breakfast | Brunch | Cooked Eggs | Keto Eggs | One Pan Breakfast | Creamy Eggs | Healthy | Weight Loss | How to Scramble Eggs | The Best Scrambled Egg Recipe | Family Friendly Recipe | Traditional Eggs | Egg Recipes |

How to Make Perfect Fluffy Scrambled Eggs (Gluten-Free, Low Carb, Keto)

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie

Immune Boosting Keto Green Smoothie (GF, Vegan, Paleo, Whole 30)

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free)

Keto and Low Carb Breakfast Egg Cups

Baked Oatmeal Apple Crisp is a one pan dish - simply mix ingredients, bake, and serve as a dessert or a healthy, wholesome morning breakfast. Gluten-free, vegan and refined sugar free!

Baked Oatmeal Apple Crisp (Gluten-Free and Vegan)

These scrambled egg stuffed peppers are easy, healthy, and extremely satisfying! A low-carb and whole 30 breakfast to start your day right! High protein | Whole 30 Breakfast | Paleo Breakfast | Sugar Free | Refined Sugar Free | Gluten-Free Breakfast | Brunch | Weight Loss | Nutrition | Nutritious | Quick and Easy | Wholesome | Filling | Scrambled Eggs | Lean | Turkey Bacon | Spinach | Oven Baked | Baked Eggs | Egg Cups | Keto Breakfast | Ketogenic Diet | Keto Food |

Breakfast Scrambled Egg Stuffed Peppers (Gluten-Free, Paleo, Whole 30)

This everyday post-workout smoothie is quick and easy to make on the regular and necessary to better digestion, boost the metabolism, recover after exercise, and aid in weight loss. Green smoothie | Vegan | Whole 30 | Breakfast | Lunch | Meal Replacement | Low carb | Low calorie | Quick and Easy | Fibre | Protein | Fitness | Exercise | Get in Shape | Get Fit | Loose Weight | Detox | Cleanse | Healthy | Nutrition | Good for you | Post Workout | Morning smoothie | Paleo | Super Food | Recovery |

The Everyday Post-Workout Smoothie (Vegan, Paleo, Whole 30)

Paleo and Whole 30 Bacon Wrapped Asparagus

Paleo and Whole 30 Bacon Wrapped Asparagus

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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Newborn Essentials ✨ #Ad I’m all about saving Newborn Essentials ✨
#Ad I’m all about saving money and multi use, practical baby products.  When it comes to soft, breathable fabrics for baby, @_nightingalebaby has you covered with their organic bamboo muslin swaddle blankets and washcloths. All of their products are designed in Canada and 1% of their sales go toward feeding children all around the world 🤍which I absolutely love about this small business!

On the blog are 10 Ways to Use a Swaddle Blanket—including my favourite, using them as a car seat cover! Link in bio or go to http://northsouthblonde.com ✨
#nightingalemamas
If she could wear her @plumnyc tutu dress everyday If she could wear her @plumnyc tutu dress everyday, she would! Happy Friday 🍭

 http://liketk.it/39g4X #liketkit @liketoknow.it #LTKkids
#iloveplumb#girlmom#raisinggirls#girlmomlife
Heavenly pancakes on a restful Sunday 🤍 https:/ Heavenly pancakes on a restful Sunday 🤍 https://northsouthblonde.com/blueberry-banana-cinnamon-pancakes-vegan-gluten-free-paleo/

#happysunday #pancakesunday #veganpancakes #paleopancakes #brunchtime #alldaybreakfast #pancakestack
Happy Friday! Hitting the 6 month mark and feeling Happy Friday! Hitting the 6 month mark and feeling good! Besides the fact that it’s hard to get out of bed without John’s help, not being able to avoid carbs, and the shortness of breath🤣. I try to get my daily walks in this blistering cold, but the warmth is coming! We’re excited! We’re getting there! Anyone else preggo too? How’s it going?
 http://liketk.it/38Fh0
#liketkit @liketoknow.it #LTKbump #LTKunder50 #bumpstyle #aeriereal #pinkblushmaternity #canadianmom #girlmom #prettyinpinkblush #preggo #momsofinstagram #momstyle
What is your go-to spice in most of your dishes? D What is your go-to spice in most of your dishes? Dinner wise, I always use a ton of garlic, oregano, cumin, and parsley, like in this keto & low carb Taco Chicken Casserole 😋 You can find the recipe on the blog by searching it, and my latest post on 10 of the most powerful herbs and spices to cook with (or to add to your smoothies) for weight loss. Not only will they help you detoxify your body, but they’re also great for reducing inflammation and fight aging. And the best part is that you probably already have them in your kitchen. Read more at http://northsouthblonde.com!
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#cookingtips #healthandwellness #weightmanagement #ketorecipes #lowcarbrecipes #ketomeals #tacochicken #casserole #taconight #mexicancuisine #tacoma #foodblogeats #healthyishappy
I love you, to the sexiest man alive. My lover, my I love you, to the sexiest man alive. My lover, my best friend, my forever Valentine ❤️
Is chocolate the way to your heart? ❤️ These M Is chocolate the way to your heart? ❤️ These Mini Nutella Cheesecake bites are the perfect #chocolate #dessert for Valentine’s Day 🍫😍
All you need is
❤️Cream Cheese
❤️Nutella
❤️Chocolate Chips
Find the simple directions here https://northsouthblonde.com/mini-nutella-cheesecakes/ or link in bio!
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#Nutella #chocolatelovers #nutellalovers #nutellacheesecake #glutenfreedessert #nutellalover #nutellalove #chocolatecheesecake #chocolatedessert
@NORTHSOUTHBLONDE

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