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North South Blonde

A food and lifestyle blog

A delicious and healthy way to boost your milk supply in a hurry. For richer, nutrient-dense breast milk when breastfeeding. women's health | boost milk supply | milk flow | breastmilk | debittered brewer's yeast | flaxseed | oatmeal | gluten-free | lactation recipes | lactation banana bread | gluten-free | healthy | postnatal | postpartum | pumping | breastfeeding supplements | breastfeeding tips | Increase Milk Supply | Motherhood | Nursing

Lactation Oatmeal Flax Banana Bread (Gluten-Free)

Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. Iced Coffee Made With Instant Coffee | Keto Iced Coffee | Low Carb | Keto Drinks | Keto Coffee | Iced Coffee Recipe | Whipping Cream | MCT Powder | Ketogenic | Ketosis | Breakfast | Dessert | Summer | Easy | Quick | Summer Drink Recipe |

Instant Iced Coffee With Whipping Cream (Keto, Low Carb, Sugar Free)

These perfect fluffy scrambled eggs make for a healthy, quick and easy breakfast every time. Naturally low in carbs, keto, and gluten-free. Breakfast | Brunch | Cooked Eggs | Keto Eggs | One Pan Breakfast | Creamy Eggs | Healthy | Weight Loss | How to Scramble Eggs | The Best Scrambled Egg Recipe | Family Friendly Recipe | Traditional Eggs | Egg Recipes |

How to Make Perfect Fluffy Scrambled Eggs (Gluten-Free, Low Carb, Keto)

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie

Immune Boosting Keto Green Smoothie (GF, Vegan, Paleo, Whole 30)

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free)

Keto and Low Carb Breakfast Egg Cups

Baked Oatmeal Apple Crisp is a one pan dish - simply mix ingredients, bake, and serve as a dessert or a healthy, wholesome morning breakfast. Gluten-free, vegan and refined sugar free!

Baked Oatmeal Apple Crisp (Gluten-Free and Vegan)

These scrambled egg stuffed peppers are easy, healthy, and extremely satisfying! A low-carb and whole 30 breakfast to start your day right! High protein | Whole 30 Breakfast | Paleo Breakfast | Sugar Free | Refined Sugar Free | Gluten-Free Breakfast | Brunch | Weight Loss | Nutrition | Nutritious | Quick and Easy | Wholesome | Filling | Scrambled Eggs | Lean | Turkey Bacon | Spinach | Oven Baked | Baked Eggs | Egg Cups | Keto Breakfast | Ketogenic Diet | Keto Food |

Breakfast Scrambled Egg Stuffed Peppers (Gluten-Free, Paleo, Whole 30)

This everyday post-workout smoothie is quick and easy to make on the regular and necessary to better digestion, boost the metabolism, recover after exercise, and aid in weight loss. Green smoothie | Vegan | Whole 30 | Breakfast | Lunch | Meal Replacement | Low carb | Low calorie | Quick and Easy | Fibre | Protein | Fitness | Exercise | Get in Shape | Get Fit | Loose Weight | Detox | Cleanse | Healthy | Nutrition | Good for you | Post Workout | Morning smoothie | Paleo | Super Food | Recovery |

The Everyday Post-Workout Smoothie (Vegan, Paleo, Whole 30)

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

This holiday gift guide for the home chef or cook includes practical kitchen must haves for the foodie in your life this Christmas! Shopping Guide | Gift Ideas | Cooking | Kitchen Appliances | Kitchen Gadgets | Amazon | Affordable Gifts | Practical Gifts | Holidays | Food Lover | Foodie | Kitchen Lover | Culinary | Entertaining | Entertainer |

Gift Guide – Kitchen Must Haves for The Home Chef or Cook

Christmas Shopping | Gift Guides | Gift Ideas | Gifts | Homemaker | Homeowner | Family | Parenting | Motherhood | Home | Home Products | Appliances | Tech | For The Home | Black Friday | Deals | Sale Items | Amazon | Homemaking

Black Friday Top Deals 2022 Shopping Christmas Gift Guides

Gift Guide - 25+ Stocking Stuffers for Kids (No Toys)

Gift Guide – 25+ Stocking Stuffers for Kids (No Toys)

This holiday gift guide will include cute, fun, and creative ways to play, with some gifts being functional, practical, and enjoyable. Motherhood | Parenting | Style | Children | Kids | Christmas | Holiday | Gift Guide | Toys | Gift Ideas |

Holiday Gift Guide – Top 10 Christmas Gifts for Kids

My snow angel ❄️✨ She loves the snow and sh My snow angel ❄️✨

She loves the snow and she’s all bundled up! Do you have snow where you are?! ❄️

#snowready #snowsuit #snow #northern #magicofchildhood #snowmuchfun #candidchildhood #girlmomlife #cameramama #winterready #ontariomoms #canadianmoms #winter #winterfashion #kidsfashion #toddlerfashion
✨🍿Trampoline Movie Night Checklist🍿✨ #Ad ✨🍿Trampoline Movie Night Checklist🍿✨
#Ad 
♥️ Springfree Trampoline (Best Christmas gift idea ever!)
♥️ Battery powered twinkle lights
♥️ Bedsheet with clips or clothespins 
♥️ Movie projector
♥️ Sleeping bags, blankets
♥️ Lots of stuffies 
♥️ Goodies for snacking
♥️ Don’t forget the tickles, giggles, & cuddles

✨ Core memories made! ✨

@springfreetrampoline_ca #springfree #springfreetrampoline #movienight #outdoormovienight #trampolinemovienight #trampoline #sleepover #backyard #magicofchildhood #letthembelittle #magicofchristmas #outdoorskids #outdoorslife #backyardliving
Take a tour with us of the Christmas lights at Blu Take a tour with us of the Christmas lights at Blue Mountain Village ✨🎄 

This is a Christmas tradition for our family and the kids love! Mind you, we went on a quiet Monday night ✨ Have you been to the village yet?!

#holidaymagic #christmaslights #holidaylights #bluemountain #bluemountainvillage
✨ gifted ✨ these pieces from @bathandbodyworks ✨ gifted ✨ these pieces from @bathandbodyworkscanada are absolutely magical for the holiday season! They would make beautiful decor pieces for throughout your home or even the perfect gift for a loved one, friend, or teacher. Just stunning ♥️🎄✨ 

Comment LINK for direct link to shop these items

#bathandbodyworks #myholidaystory #christmasgiftidea #christmasdecorations #christmashome #magicofchristmas
Canadian winter ready! ✅ #ad We love the qual Canadian winter ready! ✅  #ad 

We love the quality of @deuxpardeuxkids snowsuits! The girls have been going on and on about how comfortable and confident they feel in them! 

Not only are they warm, but their designs are bright, colourful and fun which is so cheerful for the winter months ahead ❄️

The snow pants are also customizable to fit just right and the pockets are fleece lined! They also have stunning one piece snowsuits that go up to higher sizes for the bigger kids which makes getting ready to play in the snow that much easier.

Would you go with a one piece or two piece for your child?

#wintergear #winterfashion #snowsuits #kidsfashion #winterfashion #winterready #canadianwinter #canadianfashionblogger #kidswithstyle #outdoorskids #canadianmom #torontomoms #ontariomoms #momreel
Stovetop Christmas Potpourri🎄♥️ Find the r Stovetop Christmas Potpourri🎄♥️

Find the recipe on the blog:
https://northsouthblonde.com/stovetop-christmas-potpourri/ 

#christmasrecipe #christmas #potpourri #smellslikechristmas #christmasscents #edible #christmastime #christmasmood #tistheseason #festiveaf #festiveseason #howiholiday #holidayhome #cozyhomevibes #holidayinspo #christmasvibes #simmerpot
#ad Have you tried @goodtogosnacks?! Each snack #ad Have you tried @goodtogosnacks?! 

Each snack is high in fibre, made with almond flour and baked right here in Canada.

They are low carb and low sugar—a great option for the whole family.

Code NEWGTG15 gets you 15% off from now until Dec 31st!

#TeamBlondie #TeamGTGBlondies #GOODTOGOSNACKS #GTGPartner #GTGSnacks #goodtogo
@NORTHSOUTHBLONDE

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