• MOTHERHOOD
  • WELLNESS
    • SOUL LIFE SUPPLEMENTS
  • LIFESTYLE
    • STYLE
    • TRAVEL
  • RECIPES
    • – RECIPE INDEX –
    • APPETIZERS
    • BABY & TODDLER FOOD
    • BREAKFAST
    • DINNER
    • DRINKS
    • HOLIDAY FAVOURITES
    • SNACKS
    • SWEETS, TREATS, & DESSERTS
  • HOME DECOR
  • BLOGGING RESOURCES
    • HOW TO START A PROFITABLE BLOG
    • MAKE MONEY FROM HOME
    • TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS
  • SHOP
    • 7-DAY KETO MEAL PLAN
    • NATUROPATHIC SUPPLEMENTS
    • SHOP MY INSTAGRAM
    • AMAZON STOREFRONT
    • HOLIDAY GIFT GUIDES
    • LIGHTROOM PRESETS
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

North South Blonde

A food and lifestyle blog

Immune Boosting Keto Green Smoothie (GF, Vegan, Paleo, Whole 30)

March 29, 2020 Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

731 shares
  • Share
  • Tweet
  • Yummly
Jump to Recipe Print Recipe

Immune boosting keto smoothie is a superfood packed drink that’s easy to make and protects your body during cold and flu season. Rich in antioxidants and vitamin C, it’s also vegan, paleo, and whole 30 friendly.

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie

A Keto and Low Carb Smoothie

This is one powerful smoothie. Unlike other smoothies that involve bananas which are high in natural sugars, this recipe has avocados instead to add thickness, with added natural sweetener. Low in carbs and ketogenic friendly, yet powerful antioxidants to fight off the common cold or flu. 

Prepare your body in the best way possible with ingredients to fuel your body, keep you youthful, and fight against disease.

This green smoothie is not going to be the best tasting smoothie you will ever have — please take note. This is a smoothie of medicine. Food used to heal and nurture the body. Use more natural sweetener if desired!

 An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Cold and Flu Season | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Strong Immune System | Boost Metabolism | Energy | Burn Fat |

A Green Smoothie to Fight The Flu

Ingredients like spinach and kale are loaded with nutrients like potassium, magnesium, vitamins B6, C, and E. They’re high in antioxidants which protect your body from the common cold or flu. 

The more greens, the better.

The key to a green smoothie is the ratio of greens to the other ingredients. In this smoothie, I used two dense cups of spinach. 

If you want to add more mixed berries, you may render a brownish coloured smoothie. 

Remember, an alternative to bananas in smoothies is adding avocado and your favourite natural sweetener — like stevia, erythritol, or monk fruit.

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Cold and Flu Season | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Strong Immune System | Boost Metabolism | Energy | Burn Fat |

Immune Boosting Benefits

  • Helps to lower cholesterol and reduces the risk of heart disease
  • Rich in antioxidants to fight off colds and flus and keep you youthful
  • Speeds up recovery time from the common cold or flu
  • Protects your body from getting the common cold or flu
  • Improves blood sugar levels
  • Fights inflammation
  • Relieves nausea
  • High fibre improves digestions
  • Lowers risk of cancer
  • Reduces hunger
  • Speeds up metabolism for weight loss or weight management
  • Provides energy

Can I Use Frozen or Fresh Ingredients?

It doesn’t matter. At this time, what is most convenient for you and your family will work. Frozen fruits and veggies have the same nutrients as fresh! It’s less expensive and more convenient when buying frozen foods in bulk.

And if you decide to use fresh, you can easily throw in some ice cubes into your blender for a nice and refreshing cold smoothie.

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Cold and Flu Season | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Strong Immune System | Boost Metabolism | Energy | Burn Fat | An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Cold and Flu Season | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Strong Immune System | Boost Metabolism | Energy | Burn Fat | An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Cold and Flu Season | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Strong Immune System | Boost Metabolism | Energy | Burn Fat |

Healthy Recipes You’ll Love:
  • Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30)
  • Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)
  • Energy Boosting Oatmeal Berry Breakfast Smoothie
  • Healthy Homemade Fudgesicles (Gluten-Free, Vegan, Paleo, Whole 30)

Milk Options For Your Smoothie

Almond milk is a dairy free option in this recipe, which provides calcium, vitamin D, and potassium. 

You could also use coconut milk, which works well too, as well as cashew milk and flax milk. They’re all low in carbs. 

Another option is oat milk, but has a higher carb count if that’s something you’re looking out for.

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie

Ground Ginger VS Grated Ginger

Ground ginger is a dried spice found in the pantry spices section of your local grocery store. Grated Ginger is from raw, fresh ginger, that you can find in the fruit and vegetable section of your local grocery store. 

Amounts between the two differ, as dried is not as potent as fresh, which is peeled and then chopped or grated.

However, ground ginger is far more powerful in taste. This recipe calls for one teaspoon of fresh grated ginger, so if you decide to use dried, you should only use about 1/8 of a teaspoon.

Ground, dried ginger loses some of its gingerol content, which are anti-inflammatory phytonutrients. Therefore, your best bet for achieving the most immune boosting health benefits would be to use fresh ginger.

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie

Pin it for later!

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie
Print Pin
No ratings yet

Immune Boosting Keto Green Smoothie (GF, Vegan, Paleo, Whole 30)

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly.
Course Breakfast, Drinks, Smoothie
Cuisine dairy free, gluten free, ketogenic, paleo, vegan, Whole 30
Keyword cold and flu, detox, green smoothie, immune boosting, keto, paleo, vegan, whole 30
Prep Time 5 minutes
Servings 1 smoothie
Calories 236kcal
Author Michelle Nemis

Ingredients

  • 2 cups spinach or kale dense
  • 1/4 cup mixed berries frozen
  • 1/4 cup avocado frozen chunks
  • 1 cup unsweetened vanilla almond milk
  • 1 tsp ginger raw, grated
  • 1 tbsp stevia or natural sweetener of choice

Instructions

  • Add ingredients in a blender and blend until smooth. If using fresh ingredients, add ice cubes as desired. Add more sweetener if desired. Enjoy!

Notes

This recipe makes one smoothie/one serving.
One serving = 8 Net Carbs
If using fresh instead of frozen ingredients, add a handful of ice cubes. Add more sweetener if preferred.

Nutrition

Calories: 236kcal | Carbohydrates: 18g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Sodium: 380mg | Potassium: 822mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5773IU | Vitamin C: 28mg | Calcium: 371mg | Iron: 3mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!
Blenders

0 Calorie Natural Sweeteners

Sustainable Smoothie Straws

Keep on Reading

SHARE
« Keto Bacon Wrapped Stuffed Jalapeños (Gluten-Free, Low Carb, Keto)
How to Make Perfect Fluffy Scrambled Eggs (Gluten-Free, Low Carb, Keto) »

YOU MIGHT ALSO LIKE

  • These chocolate peanut butter bars are made with collagen and protein powder. A sugar-free, gluten-free, keto friendly snack made in heaven! High protein | Healthy Chocolate Bars | Peanut Butter Bars | Dessert | Snack | Breakfast | Ketogenic | Fat bombs | Easy | Weight loss recipes |High Protein Chocolate Peanut Butter Bars (GF, Low Carb, Keto)
  • This Cranberry Moscow Mule in a copper mug is a festive cocktail for Christmas that's sugar free, keto friendly, gluten-free and low carb. A refreshing drink to keep you relaxed while staying on track this holiday season. Christmas Recipe | Adult Beverages | Mocktail Version | Drinks | Cocktails | Festive Drink | Christmas Drink | Keto Cocktail | Keto Moscow Mule |Keto Cranberry Moscow Mule (GF, Sugar-Free & Low Carb)
  • Cranberry rosemary chicken one pan main dish Christmas dinner recipe that's easy and healthy. Gluten-free, keto, low carb, paleo & whole 30. Dinner | Mains | Oven Baked | Roasted Chicken | One Pan | One Pot | Easy Healthy | Chicken Casserole | Christmas Chicken |One Pan Cranberry Rosemary Chicken (Keto, Paleo, Whole 30)
  • How to Make Stovetop Christmas Potpourri - a natural, non-toxic holiday recipe to make your home to smell like the holidays! Christmas Recipe | Natural | Non-Toxic | Essential Oils | Holiday Season | Christmas Spirit | Smells Like Christmas | Holiday Smell | Stovetop Potpourri | Slow Cooker Method | How to | DIY Potpourri | Family Tradition | Christmas Activities |How to Make Stovetop Christmas Potpourri


Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
With her little lady bug ride-on from @mybtoys I c With her little lady bug ride-on from @mybtoys I can’t get over how sweet play time is with our almost 2 year old.

We’ve always loved the high quality & durability of @mybtoys toys, even our little sand castle kit from years ago is still holding strong! 

🤍 Have you tried out their toys yet?

#mybtoys #rideon #toddlerlife #toddlertoys #learnandplay
Keto Spinach + Feta Mushroom Bites This has got t Keto Spinach + Feta Mushroom Bites

This has got to be the quickest way to pop something in the oven and devour when you can’t think of anything to eat! Easy and delicious!

16 oz cremini mushrooms (or 453 grams) whole
6 cloves garlic minced
1/3 cup butter unsalted, grass fed (I used @thornloecheese)
1 tsp garlic powder
1 tsp oregano
dash salt and pepper
1/4 cup baby spinach leaves
4 tbsp feta cheese crumbled or grated

1. Wash and remove the stems of mushrooms
2. Melt butter in a glass/bowl & whisk in the minced garlic and seasonings to form the garlic butter mixture.
3. On a lined baking sheet, spread out mushrooms, fill with garlic butter, and stuff with spinach and feta.
4. Bake for 20-25 minutes or until sizzling and nicely browned. Broil for a few minutes on high and crisp up even more if desired. Garnish with fresh parsley and serve!

Save this post & follow @northsouthblonde for more easy healthy recipes 🫶🏼

#stuffedmushrooms #keto #lowcarb #healthyrecipes #easyrecipes #ketorecipes #healthyeating
Unexpected BFFs, celebrating the differences betwe Unexpected BFFs, celebrating the differences between friends that make each other stronger. How adorable is that?! 💕 #Ad 

The NEW✨ L.O.L. Surprise! OMG Series 7 Fashion Dolls include Western Cutie and Golden Heart now available for purchase! 

#lolsurprise #omgdolls #giftsforgirls #loldolls #fashiondolls
Life lately 🤍 It seems as though the years have Life lately 🤍 It seems as though the years have gone by and the girls have changed so much, so very different in their own unique way, growing and blossoming faster than ever. All I had to do was blink and all of a sudden I have a 9 year old wiser than her years, an 8 year old who says it like it is, and an almost 2 year old who doesn’t miss a beat. 

“Let me love you a little more before you’re not little anymore.” This couldn’t be a more truer feeling for us moms raising older children.

I will never stop loving you. A mother gives and gives, loves and loves with no cap, no end, no limit. When life gets tough, always know that I will forever be here for you, loving you and supporting you every step of the way.

#motherhood #lifeofamom #raisingdaughters #motherhoodinspired #firstdayofspring
Don’t fail me kitchen scissors 😆 anything to Don’t fail me kitchen scissors 😆 anything to make my girls happy 🫶🏼🌸🤍🥹 how are you spending March break?!

#bangs #haircut #hairstyle #newhair #girlmom #tutorial #howto #raisingdaughters #marchbreak #newhairdo #girlshairstyle #girlswithbangs #momofgirls
A @builtbar before a workout to power it, or a pro A @builtbar before a workout to power it, or a protein bar after a workout to speed up the recovery process and build lean muscle mass. #AD 

#YouGOTTATryThis The Churo Puff protein bar tastes like a candy bar yet your body needs it! Chocolate coated yet chewy on the inside, you can seriously savour every bite! They’re gf & low in sugar (4 net carbs) 🤍 

Get 3 bars FREE! Link in bio or in my stories.

#BUILT #BUILTproteinbar #BUILTbar #BUILTprotein #protein #dailyvlog #fitnessroutine #dailyroutine #momswhoworkout #wellness #weightloss #postpartum
TAP HERE FOR RECIPE Chicken Fajita Bowls all arou TAP HERE FOR RECIPE

Chicken Fajita Bowls all around for my Bonitas today 💗 

Made in the #dutchoven yet easily can be done in the slow cooker. Weeknight dinner or meal prep!

Endless options, easy & healthy 🫶🏼 
#lowcarb #glutenfree #paleo #whole30

- 1-2 lbs of boneless skinless chicken breasts, defrosted
- 3 bell peppers
- 1 medium onion
- 4 cloves garlic
- 2 tbsp olive oil
- 3 tbsp chilli powder
- 2 tbsp coriander 
- 2 tbsp oregano
- 2 tbsp cumin
- 2 tbsp cayenne pepper (spicy)
- 1 tbsp garlic powder
- 1 tbsp paprika
- Dash salt & pepper

1. Slice chicken breasts into strips and cook in a dutch oven with olive oil. 
2. Slice onion, bell peppers and garlic. Add to chicken with the seasonings and cook covered until fork tender, about 4-5 mins stirring constantly.
3. Place in bowls, garnish with fresh lime juice, cilantro, salsa verde, avocado, hot sauce, etc. and enjoy!

Save this post, like and follow for more 🤍

#whatsfordinner #weeknightdinner #mealprep #dutchoven #crockpot #slowcooker #chicken #fajitas #mexicanfood #chickenfajitas #ketodinner #mexicandishes #mealprepideas #protein #dinner #maindish #easydinner #healthydinner
@NORTHSOUTHBLONDE

COPYRIGHT © 2022 · NORTH SOUTH BLONDE ·
ABOUT | PRIVACY POLICY | DISCLOSURE POLICY | CONTACT