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North South Blonde

A food and lifestyle blog

Healthy Oh Henry chocolate bars with added collagen & protein are a dream come true. No bake, gluten-free, dairy-free and keto friendly. peanut butter lover | chocolate lovers | desserts | healthy dessert | healthy treats | gluten-free | sugar free | dairy free chocolate | vegan | high protein | supplements | keto supplement | no bake dessert | no bake chocolate bars | 

Collagen & Protein Oh Henry Chocolate Bars (Healthy, GF, DF, No Bake)

This super simple keto pumpkin cheesecake recipe involves only 5 ingredients, no baking required, and all of your favourite flavours of fall while being low carb! A sugar free, scrumptious fall dessert!

Super Simple Keto Pumpkin Cheesecake (Gluten-Free, Sugar Free)

A delicious and healthy way to boost your milk supply in a hurry. For richer, nutrient-dense breast milk when breastfeeding. women's health | boost milk supply | milk flow | breastmilk | debittered brewer's yeast | flaxseed | oatmeal | gluten-free | lactation recipes | lactation banana bread | gluten-free | healthy | postnatal | postpartum | pumping | breastfeeding supplements | breastfeeding tips | Increase Milk Supply | Motherhood | Nursing

Lactation Oatmeal Flax Banana Bread (Gluten-Free)

Rice Krispie and Mini Egg Nests are a fun Easter treat and activity for kids! An easy no-bake dessert with mini eggs and pastel sprinkles. No-Bake Dessert | Easter Desserts | Easter Treats | Quick and Easy | Chocolate Egss | Cadbury Mini Eggs | Spring Activities | Food for Kids | Easter Nests | Edible Nests | Easter Recipes | Rice Krispie Nests | Rice Crispy | Rice Crispies | Activity for Kids | Easter Fun |

Easter Rice Krispie & Chocolate Mini Egg Nests

This pumpkin pie cake is just like the real thing, except homemade, healthy, and refined sugar free. The most scrumptious low carb and keto dessert for fall and Thanksgiving. Pumpkin Spice | Fall Recipes | Fall Desserts | Pumpkin Pie Dessert | Sugar Free | Gluten-Free | Autumn | Halloween | Thanksgiving | Pumpkin Cake | Snack | Healthy | Weight Loss | Ketogenic | Keto Pumpkin Recipe | Low Carbs | Crustless Pie |

Low Carb Keto Pumpkin Pie Cake With Cream Cheese Frosting

Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. Iced Coffee Made With Instant Coffee | Keto Iced Coffee | Low Carb | Keto Drinks | Keto Coffee | Iced Coffee Recipe | Whipping Cream | MCT Powder | Ketogenic | Ketosis | Breakfast | Dessert | Summer | Easy | Quick | Summer Drink Recipe |

Instant Iced Coffee With Whipping Cream (Keto, Low Carb, Sugar Free)

This homemade hot chocolate is deliciously decadent and creamy, using dairy free, sugar free ingredients to help with your weight loss goals. A holiday recipe the whole family will love and perfect for Christmas! Drinks | Drink Recipe | Dessert | Sugar Free | Dairy Free | Vegan | Keto | Ketogenic | Gluten-Free | Whole 30 | Paleo | Healthy | Christmas Recipe | Hot Cocoa | Chocolate | Crock Pot |

Healthy Slow Cooker Hot Chocolate (GF, Keto, Vegan, Paleo, Whole 30)

Throw your child's favourite ingredients together to create a snack that's great for summer, travelling, back-to-school lunches and after-school munchies! Lunch Ideas, Lunchbox, Kids Trail Mix, Travelling with Kids, Bonfire, S'mores, Pretzels, Marshmallows, Welch's Fruit Snacks, Fun Food, Road Trip Ideas, Camping with Kids, Glamping, Motherhood, Parenting

Easy Campfire Trail Mix for Kids

Stay in ketosis this Christmas with these frosted cheesecake fat bombs. They're absolutely scrumptious, easy to make, low carb, sugar free, and gluten-free! 3 Ingredients | Keto Desserts | Dessert Recipe | Low Carb | Weight Loss | High Fat | Healthy Fats | Keto Friendly | No Bake | Frozen | Peanut Butter | Treat | Balls | Sugar Free | Gluten Free | Holiday Recipes | Christmas Dessert | Christmas Recipe | Snow | Snowball | Easy Recipes | Keto Snacks | Bite Sized |

Keto Frosted Cheesecake Fat Bombs (3 Ingredients, Sugar Free, GF)

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

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Feels like summer! We went to cheer on big sister Feels like summer! We went to cheer on big sister at track meet and G is officially out of her infant car seat and in her big girl @clekinc like the little boss baby that she is 😂 Tell me, how long do you keep your LO’s in rear facing position? Do you wait as long as possible or switch to forward facing around the 12 month mark?

Shop this post over on the @shop.ltk app!
👉🏼Shop link in stories
👉🏼Shop link in my bio
Or go here 👉🏼 https://liketk.it/3FJgc

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#convertiblecarseat #carseat #clek #clekcarseat #clekfllo #mommingsohard #bossbaby #feelslikesummer #summerbaby #babygirlfashion #toddlerfashion #babyaesthetic #fashionistababy #babieswithstyle #11monthsold
I’m digging fanny packs now.. I mean belt bags 😍 feeling like a fab mom on the go 😍 Wearing L/XL in the hoodie for an oversized look 👌🏼 such a fun colour too! All outfit details over on the @shop.LTK app, follow me @northsouthblonde on there!

@shop.ltk 👉🏼 https://liketk.it/3F45p

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#liketkit #lululemon #everywherebeltbag #strawberrycream #neutralstyle #springstyle #womenstyle #momstyle #thesweatlife #athleisure #athleisurewear #activewear #momootd #canadianfashionblogger #ontariofashionblogger #springfashion #beltbag #momswithstyle #fannypack
Happy Mother’s Day to all of the beautiful mamas Happy Mother’s Day to all of the beautiful mamas out there, mamas to be, those who’ve lost, and those who yearn to be 🤍 My three are literally my heart outside of my body. The loves of my life, I hoped, dreamed and prayed for. There’s nothing I wouldn’t do for my girls! There’s nothing I love more in this world than being their mommy 🤍🌸

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#mothersday #momof3 #girlmama #momofgirls #momofdaughters #momof3girls #girlmom #mamahood #motherhoodthroughinstagram #happymothersday #mothersday2022 #ohheymama #ontariomom #canadianmom #torontomoms #mississaugamoms #motherhoodrising #raisinggirls
MOTHER’S DAY G I V E A W A Y CLOSED ✨🤍 #nu MOTHER’S DAY G I V E A W A Y CLOSED ✨🤍

#nursery #neutralnursery #modernfarmhouse #myhousebeautiful #myhouseandhome #mothersdaygift #ontariomom #nurserydecor #nurserydesign #nurseryinspo #genderneutralnursery #farmhousestyle #modernnursery #cozycottage #cottagestyle #northernliving #canadianliving #shiplap #babygirlnursery  #canadianmoms #torontomoms #northernmoms #cozyfarmhouse #homeinteriors #homestead #bhghome
I’m ready for the mailbox 😂 How chic is this I’m ready for the mailbox 😂

How chic is this look from @ownyourelegance?! These retro sunglasses & t-shirt is a perfect Mother’s Day gift idea 🤍 Use code “NORTH” at checkout for 15% off 🤍

All of it is linked over on the @shop.ltk app, follow me @northsouthblonde on there!

Shop link 👉🏼 https://liketk.it/3Df2l
Link is also in my bio under “shop my Instagram”

#liketkit #LTKMothersDay #LTKunder50 #LTKSeasonal #momstyle #ootd #momootd #ownyourelegance #retrostyle #readyfortheday #momswithstyle #coolmom #momsofig #ontariomom
Happy Easter everyone 🌸🐣🐰✨ from my 3 li Happy Easter everyone 🌸🐣🐰✨ from my 3 littles bunnies 😘 (swipe)

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#happyeaster #easter2022 #easterbunnies #babysfirsteaster #eastercelebration #hehasrisen
Peloton Dupe! They apparently don’t service nor Peloton Dupe!

They apparently don’t service northern Ontario… so I went with an @Echelon.Fit instead 😏and I’m so happy with it, it’s pretty much the same thing with different branding. And the best part is that you can use the Peloton App on your phone/tablet since their app’s subscription is a reasonable price!

I used to do the whole elliptical thing but an exercise bike has always been my favourite for cardio with less stress/impact on joints! Is cycling your fave too?

Read all about it (Home Gym Reveal & Bike) on the blog here 👉🏼 https://northsouthblonde.com/home-gym-reveal-peloton-dupe-alternative-and-decor-for-small-spaces/

Read exercises to do at home with little to no equipment here 👉🏼 https://northsouthblonde.com/simple-exercises-at-home-no-equipment/

Shop 👉🏼 https://liketk.it/3CB9Q

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#homegym #echelonfit #echelon #echelonfamily #echelonsport #pelotondupe #spinbike #homegymsetup #homegymdesign #homegymideas #ltkhome #ltk #homeexercise #myhousebeautiful #homeanddecor #gyminspo #homegymlife @ltk.home @shop.ltk #ltkfit
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