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North South Blonde

A food and lifestyle blog

Mummy Rice Krispies for Halloween (Healthier, Sugar Free)

October 27, 2023 Halloween, Snacks, Sweets, Treats & Desserts

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Mummy Rice Krispies are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |
Mummy Rice Krispie Squares are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |

These Mummy Rice Krispies are super fun and creative for kids or toddlers and make a great Halloween treat for party! Only a few ingredients, sharing healthy alternatives as well.

Pin These Mummy Rice Krispie Squares for later!

Mummy Rice Krispies are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |

The kids will go crazy for these delicious Halloween mummy treats! They’ll love helping make them, with ooey gooey goodness and sticky fingers all around. No only are they easy and fun to make, but also cute and exciting to serve!

These Eggplant Jack-O-Lantern Pizzas are also fun, easy, healthier and delicious!

Mummy Rice Krispies are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |

Mummy Rice Krispie Squares for Halloween

The kids will be wowed by how good these Mummy Rice Krispies turn out every time. Kids and adults alike, everyone is sure to fall in love with them!

Ready in no time, make for your next Halloween party, kid party, school party, or wrap them up in goody bags individually to hand out to trick-or-treaters on Halloween night!

Tip: If you won’t be home to hand out treats, wrap them up and place them in a wide Halloween themed bowl or tray, for trick-or-treaters to grab at the front door.

Mummy Rice Krispies are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |

Spooky Cute Halloween Recipes:

  • Chocolate, Caramel, and Skor Marshmallows
  • No-Bake Chocolate Peanut Butter Balls (GF, Low Carb, Keto, Vegan)
  • Low Carb Keto Pumpkin Pie Cake With Cream Cheese Frosting

You’ll Also Want to Try: Easy Salted Roasted Pumpkin Seeds (GF, Keto, Paleo, Whole 30, Vegan)


Mummy Rice Krispies are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |

Sugar Free Ingredients

  • Swap out the rice krispie cereal for sugar free rice puffs.
  • High quality grass-fed butter, ours is from Thornloe Cheese.
  • Use sugar free marshmallows. Since they are naturally sweetened, you won’t need to add any extra sweetener to this recipe.
  • I love using Lily’s White Chocolate Chips that are also sugar free, naturally sweetened.
  • Instead of candied eyes, use sugar free chocolate chips or sugar free frosting.

Mummy Rice Krispies are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |

How To Make Mummy Rice Krispies

This fun and spooky treat is made with only 5 simple ingredients and ready in 20 minutes, so it’s really a no fail recipe! They’re just like regular rice krispie squares, with an added drizzle of white chocolate and topped with candy eyes.

Make the Rice Krispie Mixture & Set

  1. Begin by heating up a large pot with butter on low, then add in the marshmallows and stir until melty and smooth.
  2. Promptly remove the pot from the heat and stir in the rice puffs (or rice krispies) until well combined and completely coated.
  3. Transfer mixture to a deep baking dish lined with wax paper. Evenly spread out and press down using a spatula to avoid sticky fingers. Cool in the fridge for 5-10 minutes to harden.

Top & Decorate The Mummies

  1. Heat up the white chocolate and coconut oil and stir until smooth.
  2. Slice the rice krispies into even rectangles. Drizzle the white chocolate over each rice krispie by using a spoon (or a ziploc bag with a cut corner). Stick on the eyeballs towards the top to look like a mummy’s eyes, before the chocolate hardens. To set quickly, place them back in the fridge!

Mummy Rice Krispie Squares are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |

How to Store Away Your Mummy Treats

You can easily save your mummy rice krispie treats for later by wrapping them in decorative Halloween wrap (or plastic wrap), or place in a large ziplock bag or an airtight container and place in the fridge for up to five days.

Mummy Rice Krispie Squares are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |

More Fall Dessert Recipes You’ll Love:

  • High Protein Pumpkin Mousse (Healthy, Gluten-Free, Keto, Low Carb)
  • Keto Pumpkin Snickerdoodles (Gluten-Free, Grain Free, Low Carb)
  • Healthy Pumpkin Spice Smoothie (Gluten-Free, Vegan, Paleo)
 
Mummy Rice Krispie Squares are easy and fun Halloween treats for kids with sugar free ingredient options. Bring to your next Halloween party! Halloween Treats | Healthier | Sugar Free | Kids Snacks | Spooky | Mummies | Rice Krispies | Halloween Desserts | Healthy Halloween Recipe | Cooking with kids | Activities for Kids | Toddlers | Spooky Fun |
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Mummy Rice Krispies for Halloween (Healthier, Sugar Free)

These Mummy Rice Krispies are fun to make with kids - drizzled with sugar free white chocolate and topped with eyeballs for a fun and spooky Halloween treat!
Course Dessert
Cuisine American
Keyword Halloween, mummy, rice krispie, rice krispies, treats
Prep Time 15 minutes minutes
Cook Time 5 minutes minutes
Servings 10 treats
Author Michelle Nemis

Equipment

9x13 deep baking dish
wax paper

Ingredients

  • 1/4 cup butter grass fed
  • 6 cups marshmallows sugar free option
  • 5 cups Rice Krispies cereal or sugar free rice puffs
  • 8 oz white chocolate chips sugar free
  • 20 edible eyeballs or sugar free chocolate chips for eyes

Instructions

Make the Rice Krispie Mixture & Set

  • Begin by heating up a large pot with butter on low, then add in the marshmallows and stir until melty and smooth.
  • Promptly remove the pot from the heat and stir in the rice puffs until well combined and completely coated.
  • Transfer mixture to a deep baking dish lined with wax paper. Evenly spread out and press down using a spatula to avoid sticky fingers. Cool in the fridge for 5-10 minutes to harden.

Top & Decorate The Mummies

  • Heat up the white chocolate and coconut oil and stir until smooth.
  • Slice the rice krispies into even rectangles. Drizzle the white chocolate over each rice krispie by using a spoon (or a ziploc bag with a cut corner).
  • Stick on the eyeballs towards the top to look like a mummy's eyes, before the chocolate hardens. To set quickly, place them back in the fridge and enjoy!

Notes

Instead of candied eyes, use sugar free chocolate chips or sugar free frosting.
How to store/serve: Wrap individually in Halloween bags, plastic wrap, or store in an airtight container in the fridge for up to 5 days.
Bring to school events, Halloween parties, or serve to trick-or-treaters!
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!

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Michelle is a Canadian food and lifestyle blogger, writer and creator sharing easy and healthy recipes, all things home, motherhood, style, wellness, and more. With a little humour thrown in. Welcome!

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