Keto Chocolate Peanut Butter Cups
With only 4 ingredients, you can’t go wrong with how easy and mouth watering this dessert recipe is.
Combining chocolate and peanut butter alone is a match made in heaven. All while being a satisfying keto fat bomb that easily fills you up when cravings hit.
With a total of 6 servings, each chocolate peanut butter cup is only a total of 0.5 net carbs. Enjoy guilt free.
All you need to do is to set aside half an hour of your time for freezing each layer, and then you’re done and ready to devour. If you’re short on time, feel free to whip up these quick No-Bake Chocolate Peanut Butter Balls instead.
Healthier Low Carb Dessert Recipe
Whether you are craving something sweet this Easter or looking for a healthier dessert alternative that the whole family will enjoy, this is it.
A chocolate and peanut butter lover’s dream!
Healthier chocolate peanut butter cups will not cause the same glucose spike as traditional cups would. That’s the best part. And it’s all because of eliminating sugar and making them yourself, knowing all of the ingredients.
More low carb chocolate desserts to try:
- High Protein Chocolate Peanut Butter Bars (GF, Low Carb, Keto)
- Collagen & Protein Oh Henry Chocolate Bars (Keto, Healthy, GF, DF)
- Keto No-Bake Cookie Dough Balls (Vegan, Paleo, Whole 30, GF)
Chocolate Peanut Butter Cups Ingredients
Here’s what you’ll need:
- Sugar free milk chocolate chips (dark chocolate or dairy free chocolate chips will contain refined sugar)
- Coconut oil (can also use grass fed butter)
- Natural peanut butter (or nut butter of choice)
- Stevia (or other 0 carb sweetener like erythritol)
Equipment:
- A muffin tray
- Avocado oil cooking spray, or paper liners
Can I Make The Cups Keto and Dairy Free?
You can always sub the sugar free chocolate chips for dairy free chocolate chips, however I have yet to find a brand that has been able to eliminate the sugar and so you will be left with a higher carb count.
You will either have to make them keto friendly or dairy free.
How To Make Chocolate Peanut Butter Cups
- Melt sugar free chocolate chips with coconut oil in the microwave and stir to mix.
- Stir together slightly warmed peanut butter in a separate bowl with some sweetener.
- Grease a muffin tray with cooking spray and spoon in the chocolate mixture as the bottom layer of the cups. Then freeze.
- Layer on the peanut butter mixture as the middle layer, and freeze.
- Layer the top layer of the chocolate and freeze again.
- Sprinkle sea salt on top as desired.
How to Store Chocolate Peanut Butter Cups
In order to keep these bad boys as fresh as possible, you’ll want to keep them in an airtight container either in the fridge or the freezer.
They will stay fresh in the fridge for about a month. Freeze for up to six months and defrost at room temperature before eating. Enjoy!
Recipe Video:
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Chocolate Peanut Butter Cups (Gluten-Free, Low Carb, Keto)
Equipment
Ingredients
- 1 cup sugar free milk chocolate chips
- 1 tbsp coconut oil
- 1 cup natural peanut butter (or sugar free nut butter of choice), warmed and drippy
- 1-2 tsp stevia or other low carb sweetener
Instructions
- Melt chocolate chips with coconut oil for 30 seconds and stir to mix.
- In a separate bowl, warm up peanut butter slightly and mix with sweetener to combine.
- Grease with cooking spray or line a muffin tray. Spoon in about 1-2 tbsp of the chocolate mixture as the bottom layer of the cups. Freeze for 5-10 minutes.
- Layer in the peanut butter and freeze again.
- Layer in the last (top) layer of chocolate and freeze again.
- Sprinkle with sea salt as desired and enjoy!
Notes
- Keep the cups in an airtight container in the fridge (for 1 month) or in the freezer (up to 6 months) to stay fresh. Defrost at room temp before eating.
- Can also use grass fed butter instead of coconut oil.
Nutrition
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