Berry and Chia Seed Popsicles (Vegan, Gluten-free, Paleo)

Have you ever wondered how to make healthy popsicles for you and the whole family? This recipe is so nutritious, made with real food, real ingredients, and tastes absolutely delicious!

If you are looking for a healthier alternative for your toddler or baby, these popsicles will taste sweet and satisfying. Maybe you are looking for a healthy, refreshing snack that is ready instantly for your whole family to enjoy. This is it.

There’s no need to buy freezies loaded with sugar with this healthy alternative. You will be pretty much making your favourite smoothie and freezing it in a popsicle tray. Super easy to make, no juice and no added sugar.

You can also make popsicles out of a green smoothie mixture. Check out my Green Avocado Smoothie recipe.

 

 

This recipe is vegan, gluten-free, dairy-free, and high in fibre and antioxidants. All you need is a blender and it takes little to no time at all to prepare. Once the popsicles are places in the freezer, they are ready to eat any time!

Their flavour is sweet enough to give to the kids on a hot summer day while providing lots of energy, instead of a sugar high.

When I was preparing to make these popsicles I wanted to make sure they were sweet for the kids. That’s where the dates and maple syrup come in. Naturally sweet and full of fibre.

A delicious treat that will keep you hydrated while giving you the nutrients and energy you crave on a hot day.

All You Need:

• 1 ripe banana
• 1 cup frozen mixed berries
• 1 cup water
• 1 tbsp maple syrup
• 2-3 dates
• 1 tbsp chia seeds

All You Have To Do:

• Mix all of the ingredients in a blender until smooth.
• Poor into a popsicle tray and freeze overnight.

Shop What You’ll Need:

I hope you enjoy these nutritious popsicles that will keep you on the right track this summer. The fun part is, you can literally make them with any smoothie recipe you want.

What are your favourite popsicle flavours? Leave them in the comments below!

Michelle