• RECIPES
    • – RECIPE INDEX –
    • APPETIZERS
    • BABY & TODDLER FOOD
    • BREAKFAST
    • DINNER
    • DRINKS
    • HOLIDAY FAVOURITES
      • THANKSGIVING
      • HALLOWEEN
      • CHRISTMAS
      • EASTER
      • GAME DAY
      • CANADA DAY
      • VALENTINE’S DAY
    • SNACKS
    • SWEETS, TREATS, & DESSERTS
  • MOTHERHOOD
  • LIFESTYLE
    • STYLE
    • TRAVEL
    • WELLNESS
  • HOME + DECOR
  • BLOGGING RESOURCES
    • HOW TO START A PROFITABLE BLOG
    • MAKE MONEY FROM HOME
    • TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS
  • SHOP
    • 7-DAY KETO MEAL PLAN
    • SHOP MY LTK
    • MY AMAZON STOREFRONT
    • GIFT GUIDES
    • LIGHTROOM PRESETS
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

North South Blonde

A food and lifestyle blog

Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)

June 15, 2017 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Vegetarian & Vegan

41373 shares
  • Share
  • Tweet
Jump to Recipe

This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health.

A tropical drink that can be enjoyed all year around. It's refreshing, full of antioxidants that nourishes the body for optimal health! Quick and easy, involving only a few ingredients, you too can look and feel your best this summer. Vegan | Paleo | Whole 30 | Gluten-Free | Organic | Wholesome | Summer Smoothie | Chia Seeds | Weight Loss | Hair Growth | Nail Growth | Post Workout | Fitness | Baby & Toddler Food Smoothie | Refreshing Drink | Summer Drinks | Breakfast Smoothie | Healthy Snacks |

A Tropical Smoothie

There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. This blueberry pineapple smoothie is a summer staple.

It’s delicious, full of natural fruit flavours and sweetness, and is extremely good for you.

When I’m not sipping on my rosé wine slushy, I’m working on my fitness with the kids and enjoying quick and healthy smoothies like this one.

Pineapple Blueberry Smoothie With Chia Seeds

I love that all you will need for this smoothie is a convenient bag of frozen pineapple chunks because buying frozen guarantees that your fruit never goes bad. And you can use it every day without chopping anything up. 

You can buy chia seeds in your local grocery store’s health section. I like to order a great big bag of it over at Amazon. They’re great for many, many health benefits.

Simply add a tablespoon of chia seeds to your smoothie, smoothie bowl, oatmeal, or cereal. 

A tropical drink that can be enjoyed all year around. It's refreshing, full of antioxidants that nourishes the body for optimal health! Quick and easy, involving only a few ingredients, you too can look and feel your best this summer. Vegan | Paleo | Whole 30 | Gluten-Free | Organic | Wholesome | Summer Smoothie | Chia Seeds | Weight Loss | Hair Growth | Nail Growth | Post Workout | Fitness | Baby & Toddler Food Smoothie | Refreshing Drink | Summer Drinks | Breakfast Smoothie | Healthy Snacks |

Health Benefits of a Pineapple Blueberry Smoothie

  • Reduces risk of cancer
  • Has antioxidants which boosts immunity and promotes youthfulness
  • Fights against inflammation, joint pain, and heart disease
  • Contains minerals for strong bones and connective tissues
  • Excellent source of fibre and aids in digestion
  • Helps sore muscles recover after surgery or exercise

Health Benefits of Chia Seeds

  • Excellent source of omega-3 fatty acids which is essential for brain and heart performance, as well as lowering blood pressure
  • Rich in antioxidants to fight aging and boost your immune system
  • Source of fibre, iron, calcium, and protein (a must if consuming a vegan/vegetarian diet)
  • Protects against heart attacks and strokes
  • They can be consumed raw or cooked, soaked into another food like almond milk, before eating.

A tropical drink that can be enjoyed all year around. It's refreshing, full of antioxidants that nourishes the body for optimal health! Quick and easy, involving only a few ingredients, you too can look and feel your best this summer. Vegan | Paleo | Whole 30 | Gluten-Free | Organic | Wholesome | Summer Smoothie | Chia Seeds | Weight Loss | Hair Growth | Nail Growth | Post Workout | Fitness | Baby & Toddler Food Smoothie | Refreshing Drink | Summer Drinks | Breakfast Smoothie | Healthy Snacks |

Healthy Vegan Milk Alternatives

Switching up smoothie ingredients is as easy as customizing a bowl of oatmeal to your liking. And the benefits of going with a plant-based milk are for good cause.

My favourite milk alternative is unsweetened vanilla almond milk because I personally love the flavour of vanilla.

Here are other gluten-free and vegan milk alternatives you can use:

  • vanilla oat milk (or plain oat milk) 
  • coconut milk (or coconut cream)
  • flax milk made from flax seeds

ALTERNATIVE SWEETENERS FOR YOUR SMOOTHIE

Honey or pure maple syrup is refined sugar free and a great choice for a healthier smoothie sweetener.

However, you may also opt for a zero calorie, zero carb sweetener such as: liquid stevia, powdered stevia, monk fruit sweetener, or natural erythritol. 

A tropical drink that can be enjoyed all year around. It's refreshing, full of antioxidants that nourishes the body for optimal health! Quick and easy, involving only a few ingredients, you too can look and feel your best this summer. Vegan | Paleo | Whole 30 | Gluten-Free | Organic | Wholesome | Summer Smoothie | Chia Seeds | Weight Loss | Hair Growth | Nail Growth | Post Workout | Fitness | Baby & Toddler Food Smoothie | Refreshing Drink | Summer Drinks | Breakfast Smoothie | Healthy Snacks |

A Healthy Pineapple Blueberry Smoothie That Tastes Good

Whether you are looking for an after workout snack, or a powerful smoothie to hydrate you in the warmer months, this is it. The pineapple contains the nutrition you need for muscle repair and bone strength.

Its high amounts of vitamin C will keep your immune system working at its best. And, it helps with digestion – a perfect way to finish a meal and sit back and relax in the sunshine.

And the best part about it is the taste. 

Thanks to the juicy pineapple, this smoothie is as sweet as can be. You won’t be able to taste all of the fibre, and your body will thank you.

Like this recipe? Don’t miss these smoothies:
  • Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
  • Energy Boosting Oatmeal Berry Breakfast Smoothie
  • Healthy Green Avocado Smoothie (Vegan, Paleo, Gluten-free)
  • Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30)

An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green SmoothieCoconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)This everyday post-workout smoothie is quick and easy to make on the regular and necessary to better digestion, boost the metabolism, recover after exercise, and aid in weight loss. Green smoothie | Vegan | Whole 30 | Breakfast | Lunch | Meal Replacement | Low carb | Low calorie | Quick and Easy | Fibre | Protein | Fitness | Exercise | Get in Shape | Get Fit | Loose Weight | Detox | Cleanse | Healthy | Nutrition | Good for you | Post Workout | Morning smoothie | Paleo | Super Food | Recovery |An immune boosting drink to protect your body during cold and flu season. Rich in antioxidants and vitamin C, it's also vegan, paleo, and whole 30 friendly. Superfood Smoothie | Low Carb | Weight Loss | Weight Management | Detox | Boost Immunity | Flu Fighting | Healthy Drinks | Immune Boosting Recipes | Ketogenic | Keto Smoothie | Green Smoothie | Ginger Smoothie | Antioxidants | Immune System | Boost Metabolism | Energy | Burn Fat | Keto Smoothies | Keto Green Smoothie
Reach your fitness goals and burn more fat with this antioxidant rich green smoothie recipe. Great for postpartum, post workout, and so much more. Pregnancy | Health | Fitness | Raw | Vegan | Gluten-Free | Paleo | Whole30 | Green Smoothie | Recipe | Healthy | Weight Loss | Superfood | Fat Burning | Metabolism | Immune System | Healthy | Easy | Breakfast | Immune Boosting | Blender Recipe | Green Drink | Dairy Free Smoothie | Anti inflammatory | Anti aging |Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)Healthy Pumpkin Spice Smoothie (Gluten-Free, Vegan, Paleo)img_2556

The Best Blender to Make Smoothies

There are so many blenders out there that it can be hard to decide which one to buy for your every day smoothie.

As long as you’re making smoothies with a lot of liquid, any blender will be able to take it on like this cheap beehive blender. I’ve had one for the longest time with absolutely no complaints! 

However, if you love blending with frozen fruits and ice cubes, you’ll want a high speed professional blender like the Vitamix or a Blandtec. Both are comparably good and worth the investment. You’ll even be able to made homemade ice cream!


 

A Nutritious Smoothie Recipe for Every Day

Hydrate your skin, strengthen your hair and nails, and have more energy this summer with this delicious, easy to make smoothie involving only a few powerful, antioxidant rich ingredients to help you look and feel your best.

Better yet, enjoy it during those bitter, cold winter months to remind you of that warm sunshine! Enjoy.

Pin it for later!

A tropical drink that can be enjoyed all year around. It's refreshing, full of antioxidants that nourishes the body for optimal health! Quick and easy, involving only a few ingredients, you too can look and feel your best this summer. Vegan | Paleo | Whole 30 | Gluten-Free | Organic | Wholesome | Summer Smoothie | Chia Seeds | Weight Loss | Hair Growth | Nail Growth | Post Workout | Fitness | Baby & Toddler Food Smoothie | Refreshing Drink | Summer Drinks | Breakfast Smoothie | Healthy Snacks |

 

Print Pin
3.50 from 64 votes

Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)

Cook Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2
Calories 121kcal

Ingredients

  • 1 handful frozen pineapple chunks
  • 1 handful frozen blueberries
  • 1 cup almond milk I use unsweetened
  • 1 ripe banana
  • 1 tbsp chia seeds

Instructions

  • Mix in a blender until smooth. If too thick, add more almond milk.

Nutrition

Calories: 121kcal | Carbohydrates: 22g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 265mg | Fiber: 5g | Sugar: 11g | Vitamin A: 38IU | Vitamin C: 9mg | Calcium: 188mg | Iron: 1mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!
Shop What You’ll Need:

Keep on Reading

41373 shares
  • Share
  • Tweet
SHARE
« Blackened Chicken and Avocado Salad (GF, Keto, Paleo, Whole 30)
B.O.B. Revolution PRO Duallie (The Best All Terrain Double Jogging Stroller) »

YOU MIGHT ALSO LIKE

  • A healthy stuffing recipe that's scrumptious and flavourful and festive for the holidays -- a classic side dish for Thanksgiving or Christmas. Serve alongside turkey dinner. Easy recipes | Gluten-free bread | Homemade Stuffing | Christmas Recipe | Side Dish | Christmas Sides | Holiday Party | Gluten-Free Recipes | Holiday Dinner | Thanksgiving RecipeGluten-Free Cranberry Stuffing Recipe
  • Stuffed portobello mushrooms oven baked with spinach and ricotta. A high protein dinner recipe that's easy, healthy, gf, low carb, keto. Ricotta Cheese Recipes | High Protein Recipes | Stuffed MushroomsSpinach and Ricotta Stuffed Portobello Mushrooms (GF, Low Carb, Keto)
  • These low carb and keto chocolate peanut butter cups are sugar free and better for you. Skip the Reece's cups for this healthy dessert recipe. Fat Bombs | Keto Desserts | Low Carb Snacks | Sugar Free Chocolate | Reece's Peanut Butter Cups | Healthy Dessert RecipeChocolate Peanut Butter Cups (Gluten-Free, Low Carb, Keto)
  • Blueberry Banana Cinnamon Pancakes (Vegan, Paleo, Gluten-Free)Blueberry Banana Cinnamon Pancakes (Vegan, Gluten-Free, Paleo)
3.50 from 64 votes (64 ratings without comment)


Michelle is a Canadian food and lifestyle blogger, writer and creator sharing easy and healthy recipes, all things home, motherhood, style, wellness, and more. With a little humour thrown in. Welcome!

SHOP THE FEED

RECIPE E-BOOK
The loves of my life, my 3 beautiful girls! They a The loves of my life, my 3 beautiful girls! They are my purpose, my heart and soul, the joy of my whole life 🤍 My heaven on earth. I love you more than you will ever know.

Happy Mother’s Day to all 🌷 

#mothersday #motherhood #motherslove #momof3girls
Which look from the @deuxpardeuxkids spring collec Which look from the @deuxpardeuxkids spring collection is your fave?!🌷☀️

Spring & summer styles that are so easy to mix and match 💕 
Use code SS25-northsouthblonde15 for a discount valid until June 30th!

Everything Gemma is wearing is linked on my LTK, be sure to follow me on there! https://liketk.it/5daYe

#Ad #DeuxParDeux #girlsfashion #canadianfashion #canadianfashionbloggger #canadianstyle #tryonhaul
Every day I’m amazed by my kids’ drive and det Every day I’m amazed by my kids’ drive and determination. It makes me so proud, and I’m so lucky to watch them, through wins and losses, failures and successes. Doing what they love, and being there every step of the way 💗

#sportsmom #hockeymom #ontariomom #canadianmom #mommydaughter
A sweet surprise to unbox and make your own! ✨ T A sweet surprise to unbox and make your own! ✨ These @lolsurprise fairies are a cute and fun activity that’s easy to follow for all ages, just add water! 💖 

Follow me on the @shop.ltk app for the link to shop!
https://liketk.it/5c56c

#lolsurprise #lolsurprisedoll #girlthings #activitiesforkids #girlmom
#Ad Freshen up a small space quickly by having @Fe #Ad Freshen up a small space quickly by having @Febreze Bathroom on hand at all times.

No batteries or outlets required, simply set it and forget it to fight odours and freshness to your bathroom.

Find Febreze Bathroom at your nearest retailer!

#FebrezeBathroom #peerfebrezebathroom #smallspaces #smallbathroom #bathroomstyle
March Break!!! 🤍 @ttssvillage with the girls fo March Break!!! 🤍 @ttssvillage with the girls for some tubing fun! I couldn’t believe G was brave enough to go down with her big sisters. Nothing beats the giggles and laughter and fresh air 🌲 

#marchbreak #marchbreakfun #tubing #ontariomoms #canadianmoms #momofgirls
U11 Took home the bronze! What an incredible hocke U11 Took home the bronze! What an incredible hockey season 👏🏼 these kids played their hearts out and their hard work and teamwork showed ❤️ 

These are the days. So proud of our girl and her team!

#hockeylife #hockeyteam #hockey #hockeyplayer #hockeygirls #hockeymoms #hockeygame #canadianmoms #ontariomoms #canadianhockey #ontario #canada #northernontario #canadianhockeymom #sheshootsshescores #hockeygirl #u11 #girlshockey #coedhockey #youthhockey #hockeygoals #hockeykids #hockeypassion
@NORTHSOUTHBLONDE

COPYRIGHT © 2024 · NORTH SOUTH BLONDE ·
ABOUT | PRIVACY POLICY | DISCLOSURE POLICY | CONTACT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.