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North South Blonde

Healthy Slow Cooker Hot Chocolate (GF, Keto, Vegan, Paleo, Whole 30)

The Everyday Post-Workout Smoothie (Vegan, Paleo, Whole 30)

Homemade Eggnog (Gluten-Free, Vegan, Paleo, Whole 30)

Super Easy Slow Cooker Apple Cider (Gluten-Free, Vegan, Paleo)

Healthy Pumpkin Spice Smoothie (Gluten-Free, Vegan, Paleo)

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)

Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30)

Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)

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Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

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Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Chicken Rice and Black Bean Burritos
Gluten-Free Breakfast Hash
Easy Chicken and Creamy Alfredo Zoodles (Low Carb, Keto, Gluten-Free)
Healthy Pumpkin Pancakes (Vegan, Gluten-Free, Grain Free, Paleo)

This just happened. My favourite #lowcarb #keto zu

This just happened. My favourite #lowcarb #keto zucchini lasagna is now on the blog 🙌🏻 Homemade meat sauce, cheese, and a load of nutrients. Yes, the whole fam devours it 😍 easy and healthy to make👌🏼 Are you a zucchini lover too? Link in bio for the recipe or head to northsouthblonde.com

#ketodinner #ketolasagna #zucchinilasagna #lowcarbdinner #italianrecipe #ketorecipes #glutenfreerecipes #ketomeals #ketodiet #cleaneatingrecipe #ketofood #ketomom

Are you planning a family vacation? I’ve rounded

Are you planning a family vacation? I’ve rounded up the top ten things to look for in an #allinclusiveresort for the safest, smoothest travel with kids and babies —link in bio✨ Do you have the itch to travel too? Have you been to Cuba? Tell me your favourite resort!!! #familytravel #familyvacation #pullmancayococo #cayocococuba #cuba #travellingwithkids #traveltips #momswhotravel #familytravels #familytrip

Ava’s 5th birthday party with the sweetest bunch

Ava’s 5th birthday party with the sweetest bunch of girlies 💕✨ watch my stories to see all the fun!
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#darlingweekend #5thbirthdayparty #5thbirthday #birthdayparty🎉 #girltribe #girlsclub #raisinggirls #girlmama #capricornseason #girlsjustwannahavefun

Happy Friday! Fish Friday 🤤 is that a thing in

Happy Friday! Fish Friday 🤤 is that a thing in your home too? I’ve been so busy preparing for little Ava’s birthday party tomorrow. I thought it was only fair to hold it a few weeks after the holidays ✨This salmon recipe is on the blog 👆🏼 #fishfriday #salmon #lowcarb #keto #healthyeah #thenewhealthy #food52grams #onmytable #ketorecipes

I promise, I’ll clean my house after I post this

I promise, I’ll clean my house after I post this 😂 THE TRUTH OF THE MATTER IS—

Body positivity is important. And, so is looking after your health.

What I’m about to say is not about not being worthy, beautiful, or self accepting. It is all of those things and more. It’s also about fighting for yourself, caring and putting yourself first.

Taking care of our health, mentally and physically, so that we can feel good about ourselves. Feeling healthy sure does promote feeling happy.

Life is about setting goals. Realistic goals.

And maybe you‘re a mom, who’s comfortable. Or struggling. Everyone has their own story to tell.

But when the day comes when you are sitting in the doctors office and you receive a negative result, it can be traumatic.

You’ll wish you had taken better care of your health. You’ll wish that you will be around for a very long time, for your husband, for your kids, for your family, for your friends.

I have personally struggled with weight my entire life. I know what it’s like to fight the battle of health and constantly set goals and achieve self acceptance.

A ketogenic diet has worked wonders for me and helped me start feeling like me again, years after giving birth to two children.

I can go on and on about the benefits of keto, but you can go ahead and google it. And please watch some @drericberg videos, too.

I’m inviting you to try and give keto a shot, even if you think you can’t do it.

I would like you to join me by entering a 30-day keto pledge (link in bio) to challenge yourself. Be comfortable and worthy of who you are, while also looking after your health. I promise, the results will be amazing.
#committoketo #ketolifestyle #ad #ketochallenge #dangfoods @dangfoods #ketomom #lowcarbdiet #ketogenicdiet #ketolife #ketoforbeginners #keto

Detoxing and weight loss (and weight management) i

Detoxing and weight loss (and weight management) in 2020 has never been easier with this fat burning cabbage soup🌿LOW CARB, KETO, VEGAN, PALEO, WHOLE 30. It’s not your traditional cabbage soup — no tomatoes here — and has all plant based goodness to get you on the right path!
Did you know? Cabbage has anti-inflammatory properties. It will stabilize blood sugar levels and boost your immune system. And. So. Much. More. Find this and more healthy recipes over at northsouthblonde.com ✨
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#detox #weightloss #newhealthy #lowcarb #keto #paleo #whole30 #vegan #plantbased #cleaneatingrecipe #ketomeals #ketorecipes

She’s a natural ⛸ what is your favourite winte

She’s a natural ⛸ what is your favourite winter activity to keep busy with the family?
📸 Edited with #northsouthpresets (see the next slide for the original) Lightroom presets available over at northsouthblonde.com!
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#skating #iceskating #5yearold #raisinggirls #canadianmom #torontomom #girlmom #girlmama #motherhoodrising #ig_motherhood #englehart

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