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North South Blonde

A food and lifestyle blog

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

August 22, 2017 Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

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Coconut Lemon Smoothie is a creamy lemon flavoured piña colada with a twist that can be made with or without rum. A healthy, refreshing and flavourful summer drink.

Coconut Lemon Smoothie is a creamy lemon flavoured piña colada that can be made with or without rum. A healthy, refreshing and flavourful summer drink.

With a few cool days here and there and as much as I am looking forward to pumpkin spice everything, I wanted to make just one more refreshing summer smoothie for the books. To savour the last hot days of summer.

When I drink this coconut flavoured smoothie, it reminds me of drinking a piña colada when on vacation. With tropical flavours and of course all of the benefits freshly squeezed lemons have to offer – it’s a match made in heaven!

If you like this recipe, you’ll love:
  • Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)
  • Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
  • Energy Boosting Oatmeal Berry Breakfast Smoothie

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)
Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)
Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

What a perfect way to celebrate the last few weeks of summer with this delicious and creamy treat! If you saw my last post about the top pre-k and kindergarten workbooks, you know that my almost four-year-old is starting kindergarten in two weeks. In other words, this mommy needs a drink!

Simply add as much rum as you’d like, or better yet, leave it virgin so the kids can enjoy them with you. Ava loves lemons, she literally eats them like an apple so she couldn’t resist!

Sit back and soak in the last bit of sun with one of these babies in hand and reap the benefits. Did you know lemons are a great immune booster, detoxifier, fat burner, and energy booster? Also, if the lemon flavour is too strong for your palette, by all means add another cup of water to diffuse it.

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)
Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

How are you enjoying the last bit of summer?!

And how are you preparing/dealing with back-to-school?

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)
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Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

Servings 2 people
Calories 468kcal

Ingredients

  • 1/2 cup maple syrup pure
  • 1/2 cup white rum optional
  • 1/2 can coconut milk organic
  • 4 lemons freshly squeezed
  • 4-6 cups water

Instructions

  • Place ingredients into a blender, with or without the white rum, and blend for about 10 seconds.
  • Pour into a pitcher and refrigerate up to one week. Stir before drinking. Enjoy!

Nutrition

Calories: 468kcal | Carbohydrates: 77g | Protein: 4g | Fat: 21g | Saturated Fat: 18g | Sodium: 48mg | Potassium: 689mg | Fiber: 6g | Sugar: 54g | Vitamin A: 48IU | Vitamin C: 115mg | Calcium: 175mg | Iron: 4mg
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A ONEderful birthday for our sweet little daisy gi A ONEderful birthday for our sweet little daisy girl 🌸

Cake @brownleebakingco
Cookies @beyond.m.desserts 
Balloons @partycitycanada
Pool @minnidip
Balls @amazonca
Hammock @amazonca 
Stands, trays, tablecloth @winners 
Gifted @officiallittletikes Cozy Coupe Ice Cream Truck 🍦
Unicorn Water Table @thestep2company 

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Happy Father’s Day to this handsome hunk of a ma Happy Father’s Day to this handsome hunk of a man. The girls look up to you and we are so grateful for all that you do! We love you more than anything in this world! 💙

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#happyfathersday #girldad #dadof3 #dadofdaughters #daddydaughters #dadsofinstagram #dadsofig
#AD The living room is the heart of our home, and #AD The living room is the heart of our home, and so is our television. We live for all of the cozy movie nights together as a family, or the simple everyday uses, like asking “Hey Google” to tell us the weather or to play a favourite song, not to mention navigating through apps like it’s nobody’s business! (our old TV lagged like crazy and would completely freeze).

It was time for an upgrade — our new @HisenseCa TV exceeds our expectations and is everything we wanted and needed for our family. It’s affordable, functional and convenient, and the quality is outstanding. They really hit it out of the ball park by making a luxury TV with all of the essential features at an affordable price. The picture is crystal clear, it’s easy to mount, quick start-up, and looks perfect over our fireplace!

A few specs of the 65U88G Android 4K QLED Premium:

-Access to a huge selection of apps (400,000 TV shows and movies in Canada)
-Native4K UHD Resolution
Dolby Vision + HDR10
-Chromecast & Google Assistant built-in
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Let’s settle a debate. Android or Roku? Which model would you choose?

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✨ O N E ✨ Happy First Birthday to our beautif ✨ O N E ✨

Happy First Birthday to our beautiful Gemma Skye! These last 12 months have been unbelievably special. You came into this world to so much love all around you, with your sisters welcoming you with open arms. Our sweet Gemmy, you are SO loved. Mommy and Daddy love you more than words can say. You are a true blessing, our rainbow baby. You are the sunshine of our lives and you fit right in! We can't wait to watch your little personality develop even more, you already have a little giggly sense of humour! You took your first step at the cottage, your favourite meal is broccoli and perogies, and you say "AH" for Ava, "Mom
, "Dad", "UH" for Brooke. You are the sweetest thing!!

cake smash 📸 done by mom (and daddy assisted!)

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Celebrating my best friend, the gorgeous bride to Celebrating my best friend, the gorgeous bride to be 🤍 Liv, you are such a beautiful human inside and out. I am so blessed to call you my friend, forever family. I can’t wait to be by your side on the big day! 🤍🥂✨

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Feels like summer! We went to cheer on big sister Feels like summer! We went to cheer on big sister at track meet and G is officially out of her infant car seat and in her big girl @clekinc like the little boss baby that she is 😂 Tell me, how long do you keep your LO’s in rear facing position? Do you wait as long as possible or switch to forward facing around the 12 month mark?

Shop this post over on the @shop.ltk app!
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