• RECIPES
    • – RECIPE INDEX –
    • APPETIZERS
    • BABY & TODDLER FOOD
    • BREAKFAST
    • DINNER
    • DRINKS
    • HOLIDAY FAVOURITES
      • THANKSGIVING
      • HALLOWEEN
      • CHRISTMAS
      • EASTER
      • GAME DAY
      • CANADA DAY
      • VALENTINE’S DAY
    • SNACKS
    • SWEETS, TREATS, & DESSERTS
  • MOTHERHOOD
  • LIFESTYLE
    • STYLE
    • TRAVEL
    • WELLNESS
  • HOME + DECOR
  • BLOGGING RESOURCES
    • HOW TO START A PROFITABLE BLOG
    • MAKE MONEY FROM HOME
    • TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS
  • SHOP
    • 7-DAY KETO MEAL PLAN
    • SHOP MY LTK
    • MY AMAZON STOREFRONT
    • GIFT GUIDES
    • LIGHTROOM PRESETS
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

North South Blonde

A food and lifestyle blog

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

August 22, 2017 Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Sweets, Treats & Desserts, Vegetarian & Vegan

636 shares
  • Share
  • Tweet
Jump to Recipe

Coconut Lemon Smoothie is a creamy lemon flavoured piña colada with a twist that can be made with or without rum. A healthy, refreshing and flavourful summer drink.

Coconut Lemon Smoothie is a creamy lemon flavoured piña colada that can be made with or without rum. A healthy, refreshing and flavourful summer drink.

With a few cool days here and there and as much as I am looking forward to pumpkin spice everything, I wanted to make just one more refreshing summer smoothie for the books. To savour the last hot days of summer.

When I drink this coconut flavoured smoothie, it reminds me of drinking a piña colada when on vacation. With tropical flavours and of course all of the benefits freshly squeezed lemons have to offer – it’s a match made in heaven!

If you like this recipe, you’ll love:
  • Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30)
  • Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
  • Energy Boosting Oatmeal Berry Breakfast Smoothie

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)
Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)
Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

What a perfect way to celebrate the last few weeks of summer with this delicious and creamy treat! If you saw my last post about the top pre-k and kindergarten workbooks, you know that my almost four-year-old is starting kindergarten in two weeks. In other words, this mommy needs a drink!

Simply add as much rum as you’d like, or better yet, leave it virgin so the kids can enjoy them with you. Ava loves lemons, she literally eats them like an apple so she couldn’t resist!

Sit back and soak in the last bit of sun with one of these babies in hand and reap the benefits. Did you know lemons are a great immune booster, detoxifier, fat burner, and energy booster? Also, if the lemon flavour is too strong for your palette, by all means add another cup of water to diffuse it.

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)
Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

How are you enjoying the last bit of summer?!

And how are you preparing/dealing with back-to-school?

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)
Print Pin
No ratings yet

Coconut Lemon Smoothie (Vegan, Paleo, Gluten-Free)

Servings 2 people
Calories 468kcal

Ingredients

  • 1/2 cup maple syrup pure
  • 1/2 cup white rum optional
  • 1/2 can coconut milk organic
  • 4 lemons freshly squeezed
  • 4-6 cups water

Instructions

  • Place ingredients into a blender, with or without the white rum, and blend for about 10 seconds.
  • Pour into a pitcher and refrigerate up to one week. Stir before drinking. Enjoy!

Nutrition

Calories: 468kcal | Carbohydrates: 77g | Protein: 4g | Fat: 21g | Saturated Fat: 18g | Sodium: 48mg | Potassium: 689mg | Fiber: 6g | Sugar: 54g | Vitamin A: 48IU | Vitamin C: 115mg | Calcium: 175mg | Iron: 4mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!
shop what you’ll need:

Keep on Reading

636 shares
  • Share
  • Tweet
SHARE
« The Top Ten Preschool and Kindergarten Workbooks
The Best Paleo Brownies (Gluten-Free, Dairy Free) »

YOU MIGHT ALSO LIKE

  • A healthy stuffing recipe that's scrumptious and flavourful and festive for the holidays -- a classic side dish for Thanksgiving or Christmas. Serve alongside turkey dinner. Easy recipes | Gluten-free bread | Homemade Stuffing | Christmas Recipe | Side Dish | Christmas Sides | Holiday Party | Gluten-Free Recipes | Holiday Dinner | Thanksgiving RecipeGluten-Free Cranberry Stuffing Recipe
  • Stuffed portobello mushrooms oven baked with spinach and ricotta. A high protein dinner recipe that's easy, healthy, gf, low carb, keto. Ricotta Cheese Recipes | High Protein Recipes | Stuffed MushroomsSpinach and Ricotta Stuffed Portobello Mushrooms (GF, Low Carb, Keto)
  • These low carb and keto chocolate peanut butter cups are sugar free and better for you. Skip the Reece's cups for this healthy dessert recipe. Fat Bombs | Keto Desserts | Low Carb Snacks | Sugar Free Chocolate | Reece's Peanut Butter Cups | Healthy Dessert RecipeChocolate Peanut Butter Cups (Gluten-Free, Low Carb, Keto)
  • Your favourite hearty Italian dinner, without the starchy pasta. This keto lasagna is packed full of nutrients, aiding in weight management and weight loss. Low Carb | Gluten-Free | Ketogenic | Easy Keto Dinners | Keto Lasagna | Keto Pasta | Zucchini Lasagna | Meat Sauce | Tomato Sauce | Sugar Free | Wheat Free | Healthy Dinner Recipe | Fat Burn | Hearty | Family Recipe | Slow Cooker | Crock Pot | Veggie Lasagna |Slow Cooker Zucchini Lasagna (Gluten-Free, Low Carb, Keto)


Michelle is a Canadian food and lifestyle blogger, writer and creator sharing easy and healthy recipes, all things home, motherhood, style, wellness, and more. With a little humour thrown in. Welcome!

SHOP THE FEED

RECIPE E-BOOK
The loves of my life, my 3 beautiful girls! They a The loves of my life, my 3 beautiful girls! They are my purpose, my heart and soul, the joy of my whole life 🤍 My heaven on earth. I love you more than you will ever know.

Happy Mother’s Day to all 🌷 

#mothersday #motherhood #motherslove #momof3girls
Which look from the @deuxpardeuxkids spring collec Which look from the @deuxpardeuxkids spring collection is your fave?!🌷☀️

Spring & summer styles that are so easy to mix and match 💕 
Use code SS25-northsouthblonde15 for a discount valid until June 30th!

Everything Gemma is wearing is linked on my LTK, be sure to follow me on there! https://liketk.it/5daYe

#Ad #DeuxParDeux #girlsfashion #canadianfashion #canadianfashionbloggger #canadianstyle #tryonhaul
Every day I’m amazed by my kids’ drive and det Every day I’m amazed by my kids’ drive and determination. It makes me so proud, and I’m so lucky to watch them, through wins and losses, failures and successes. Doing what they love, and being there every step of the way 💗

#sportsmom #hockeymom #ontariomom #canadianmom #mommydaughter
A sweet surprise to unbox and make your own! ✨ T A sweet surprise to unbox and make your own! ✨ These @lolsurprise fairies are a cute and fun activity that’s easy to follow for all ages, just add water! 💖 

Follow me on the @shop.ltk app for the link to shop!
https://liketk.it/5c56c

#lolsurprise #lolsurprisedoll #girlthings #activitiesforkids #girlmom
#Ad Freshen up a small space quickly by having @Fe #Ad Freshen up a small space quickly by having @Febreze Bathroom on hand at all times.

No batteries or outlets required, simply set it and forget it to fight odours and freshness to your bathroom.

Find Febreze Bathroom at your nearest retailer!

#FebrezeBathroom #peerfebrezebathroom #smallspaces #smallbathroom #bathroomstyle
March Break!!! 🤍 @ttssvillage with the girls fo March Break!!! 🤍 @ttssvillage with the girls for some tubing fun! I couldn’t believe G was brave enough to go down with her big sisters. Nothing beats the giggles and laughter and fresh air 🌲 

#marchbreak #marchbreakfun #tubing #ontariomoms #canadianmoms #momofgirls
U11 Took home the bronze! What an incredible hocke U11 Took home the bronze! What an incredible hockey season 👏🏼 these kids played their hearts out and their hard work and teamwork showed ❤️ 

These are the days. So proud of our girl and her team!

#hockeylife #hockeyteam #hockey #hockeyplayer #hockeygirls #hockeymoms #hockeygame #canadianmoms #ontariomoms #canadianhockey #ontario #canada #northernontario #canadianhockeymom #sheshootsshescores #hockeygirl #u11 #girlshockey #coedhockey #youthhockey #hockeygoals #hockeykids #hockeypassion
@NORTHSOUTHBLONDE

COPYRIGHT © 2024 · NORTH SOUTH BLONDE ·
ABOUT | PRIVACY POLICY | DISCLOSURE POLICY | CONTACT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required