• RECIPES
    • – RECIPE INDEX –
    • APPETIZERS
    • BABY & TODDLER FOOD
    • BREAKFAST
    • DINNER
    • DRINKS
    • HOLIDAY FAVOURITES
      • THANKSGIVING
      • HALLOWEEN
      • CHRISTMAS
      • EASTER
      • GAME DAY
      • CANADA DAY
      • VALENTINE’S DAY
    • SNACKS
    • SWEETS, TREATS, & DESSERTS
  • MOTHERHOOD
  • LIFESTYLE
    • STYLE
    • TRAVEL
    • WELLNESS
  • HOME + DECOR
  • BLOGGING RESOURCES
    • HOW TO START A PROFITABLE BLOG
    • MAKE MONEY FROM HOME
    • TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS
  • SHOP
    • 7-DAY KETO MEAL PLAN
    • SHOP MY LTK
    • MY AMAZON STOREFRONT
    • GIFT GUIDES
    • LIGHTROOM PRESETS
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

North South Blonde

A food and lifestyle blog

Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)

October 24, 2018 Baby & Toddler Food, Dinner, Gluten-free, Keto, Paleo & Whole 30, Recipes, Vegetarian & Vegan

65846 shares
  • Share
  • Tweet
Jump to Recipe

A cabbage soup that’s simple, low carb, low calorie, and powerful for weight loss. Enjoy its endless health benefits and watch the weight melt off.

A cabbage soup that's simple, low carb, low calorie, and powerful for weight loss. Enjoy it's endless health benefits and watch the weight melt off. Detox soup | Superfood | Weight Loss | Lose Weight | Health | Fasting | Ketogenic | Keto | Dinner | Lunch | Diet | Soup Diet | Plant Based | Vegan | Vegetarian | Healthy | Easy | Quick | Fat Loss Recipe | Paleo | Whole 30 | Gluten-Free |

Low Carb Soup for Weight Loss

The whole point behind eating low carb is to train the body to burn fat. If you cut back 500 or more calories a day, you will set your body up to lose approximately one to two pounds each week, regardless of your exercise regime.

Foods like kale, spinach, and cabbage are leafy greens that are low in calories, as well as carbs. I love adding spinach to my eggs in the morning for a quick low carb breakfast packed full of nutrients, and a vegetable packed soup like this cabbage soup is no different.

When you eat very little carbs and no more sugar, your body starts to do amazing things. You’ll feel like a brand new person — you’ll have more energy, a clearer mind, and have an overall sense of wellbeing.

Fat Burning Keto Soup

You are now training your body to switch from burning carbs for energy to burning its own fat for energy. Fats from foods will be filling for you, and you will be able to stabilize blood sugar levels, mood, energy, and reduce the stress hormone cortisol in the body.

Keep in mind that you’ll need to refrain from eating fruits with high amounts of naturally occurring sugar, like bananas. They can actually stall weight loss. Berries like strawberries and blueberries are lower in carbs and sweet enough when cravings hit.

A cabbage soup that's simple, low carb, low calorie, and powerful for weight loss. Enjoy it's endless health benefits and watch the weight melt off. Detox soup | Superfood | Weight Loss | Lose Weight | Health | Fasting | Ketogenic | Keto | Dinner | Lunch | Diet | Soup Diet | Plant Based | Vegan | Vegetarian | Healthy | Easy | Quick | Fat Loss Recipe | Paleo | Whole 30 | Gluten-Free |

Cabbage Soup Health Benefits

Cabbage is a superfood packed full of nutrients that will do your body good. It’s a leafy green, low carb vegetable and is perfect for achieving a healthy weight and maintaining overall wellness.

Here are the health benefits of cabbage:

  • Improves digestion and aids in weight loss
  • Lowers blood pressure and stabilizes mood
  • Causes feelings of fullness and reduces cravings
  • Cleanses digestive tract
  • Full of anti-aging antioxidants
  • Anti-inflammatory agents present
  • Lowers cholesterol
  • Prevents heart disease
  • Improves skin
  • Improves mental health and brain function
  • Strengthens the immune system

A cabbage soup that's simple, low carb, low calorie, and powerful for weight loss. Enjoy it's endless health benefits and watch the weight melt off. Detox soup | Superfood | Weight Loss | Lose Weight | Health | Fasting | Ketogenic | Keto | Dinner | Lunch | Diet | Soup Diet | Plant Based | Vegan | Vegetarian | Healthy | Easy | Quick | Fat Loss Recipe | Paleo | Whole 30 | Gluten-Free |

There’s Nothing Else Like it

Thanks to all of these health benefits, cabbage is the real winner in this recipe. The superfood, known for aiding in weight loss and weight management, is what makes this cabbage soup so powerful.

Many known diets including the 7 Day Cabbage Soup Diet, and the GM diet, allows one to eat this soup for one week straight.

Fat Burning Cabbage Soup

Unlike other cabbage soup recipes out there, this one is unique because it does not involve tomatoes, which can be high in sugar in large amounts and cause insulin levels to spike — something that is considered if one is a diabetic.

The best part is that you can make it completely your own. Add some more of your favourite spices like thyme and rosemary, if that’s the taste you’d prefer.

What’s even better about a low carb diet is the cheese! You can top your soup with your favourite cheese and not feel guilty about it one little bit. Maybe some bacon bits would make your heart a little more happy, too.

A cabbage soup that's simple, low carb, low calorie, and powerful for weight loss. Enjoy it's endless health benefits and watch the weight melt off. Detox soup | Superfood | Weight Loss | Lose Weight | Health | Fasting | Ketogenic | Keto | Dinner | Lunch | Diet | Soup Diet | Plant Based | Vegan | Vegetarian | Healthy | Easy | Quick | Fat Loss Recipe | Paleo | Whole 30 | Gluten-Free |

How to Make Keto Cabbage Soup

Pack it with low carb, non-starchy veggies. Cut out the potatoes, pasta and rice.

All you need for this recipe is your base — onions, carrots, celery, and garlic first sautéed in some olive oil (avocado oil or coconut oil works too) in a large soup pot. 

Then, add the water, seasonings, and as much cut up cabbage as your heart desires, and a touch of parsley. Simmer for 30-40 minutes and it’s literally just that easy.

If you are on a ketogenic diet, remember that this soup cannot be the only thing you’re eating, especially when you’re counting your macros.

You’ll need to add healthy fats and protein to your diet, while also enjoying this wholesome cabbage soup. Have a plate of chicken or fish on the side, and sprinkle some parmesan cheese into the soup for just the right amount of balance and flavour.

More Keto Recipes You’ll Love

  • Gluten-Free Keto Low Carb Taco Bowls (with Homemade Taco Seasoning)
  • Breakfast Scrambled Egg Stuffed Peppers (Gluten-Free, Paleo, Whole 30)
  • Grilled Salmon Cucumber Salad (Easy, Gluten-Free, Paleo, Whole 30)

A cabbage soup that's simple, low carb, low calorie, and powerful for weight loss. Enjoy it's endless health benefits and watch the weight melt off. Detox soup | Superfood | Weight Loss | Lose Weight | Health | Fasting | Ketogenic | Keto | Dinner | Lunch | Diet | Soup Diet | Plant Based | Vegan | Vegetarian | Healthy | Easy | Quick | Fat Loss Recipe | Paleo | Whole 30 | Gluten-Free |

Easy and Healthy for The Whole Family

This large batch of cabbage soup makes about 8-10 bowls. It’s a great dinner when feeding the whole family – my kids approve one hundred percent! Healthy, delicious, and convenient.

Simply store in a container in the fridge and warm up to eat any time of the day. It’s great to enjoy on chilly days, when you are sick with a cold, or to warm your belly!

I also like to pack this soup in a thermos for the kids’ lunches. It’s our go-to soup during the winter months and the recipe is so easy that you’ll never get it wrong.

A cabbage soup that's simple, low carb, low calorie, and powerful for weight loss. Enjoy it's endless health benefits and watch the weight melt off. Detox soup | Superfood | Weight Loss | Lose Weight | Health | Fasting | Ketogenic | Keto | Dinner | Lunch | Diet | Soup Diet | Plant Based | Vegan | Vegetarian | Healthy | Easy | Quick | Fat Loss Recipe | Paleo | Whole 30 | Gluten-Free |

I’m really enjoying eating only ketogenic lately and I would love to know if you are too and how it’s been going for you. Be sure to tag me on Instagram, so I can see how your cabbage soup turns out!

GET MY 7-DAY FAT BURNING MEAL PLAN

Loading…

Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)
Print Pin
3.66 from 422 votes

Fat Burning Cabbage Soup

Gluten-free, keto, paleo, whole 30, and vegan.
Course Dinner, Gluten-free, Keto, Lunch, Main Course, paleo, Soup, Vegan, whole 30
Keyword cabbage, detox, fat burn, weight loss
Prep Time 5 minutes minutes
Cook Time 30 minutes minutes
Total Time 35 minutes minutes
Servings 8 bowls
Calories 22kcal
Author Michelle Nemis

Ingredients

  • 1 tbsp olive oil extra virgin
  • 1 onion large
  • 1 carrot large
  • 2 celery stalks
  • 3 garlic cloves minced
  • 1/2 cup parsley
  • 1/4 cabbage large
  • 8 cups water
  • 2 vegan chicken flavoured bouillon cubes
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  • Wash, pat dry, and finely chop vegetables.
  • In a large soup pot, heat up the olive oil and sauté the onion, carrot, celery, and minced garlic. Cook until onions are translucent and garlic is fragrant.
  • Add the 8 cups of water. Crumble the chicken cubes by hand and add to the pot. Bring to a boil.
  • Add in the chopped cabbage, parsley, salt, and pepper to taste. Stir soup to mix well. 
  • Simmer on low for 30-40 minutes. Garnish with fresh parsley, if desired, and serve!

Notes

* The vegan chicken flavoured bouillon used.
* The 8 quart slow cooker used.
One bowl has 3 net carbs.

Nutrition

Calories: 22kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 270mg | Potassium: 118mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1618IU | Vitamin C: 17mg | Calcium: 34mg | Iron: 1mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!
Shop the post

Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)

Keep on Reading

65846 shares
  • Share
  • Tweet
SHARE
« How to Equip Your House With The Latest in Home Safety – Free Printable
Eggplant Jack-o-Lantern Pizzas (Low Carb, Keto, and Gluten-Free) »

YOU MIGHT ALSO LIKE

  • Stuffed portobello mushrooms oven baked with spinach and ricotta. A high protein dinner recipe that's easy, healthy, gf, low carb, keto. Ricotta Cheese Recipes | High Protein Recipes | Stuffed MushroomsSpinach and Ricotta Stuffed Portobello Mushrooms (GF, Low Carb, Keto)
  • Flourless chocolate chip banana bread is an easy dessert recipe that's gluten-free and refined sugar free! Only a few simple ingredients.Flourless Chocolate Chip Banana Bread (GF, Refined Sugar Free)
  • This oven roasted crispy Italian broccoli is a main dish or side dish that's satisfyingly filling. Gluten-free, keto, vegan, paleo, whole 30! Side dish, main dish, entree , dinner, lunch, easy, healthy, broccoli recipe, Italian seasoning, herbs, nutritional yeast recipes, crusted, crispy, oven baked, golden, crunchyRoasted Crispy Italian Broccoli (GF, Keto, Vegan, Paleo, Whole 30)
  • Crispy Oven-Baked Sweet Potato Fries (GF, Vegan, Paleo, Whole 30)Crispy Oven-Baked Sweet Potato Fries (GF, Vegan, Paleo, Whole 30)
3.66 from 422 votes (422 ratings without comment)


Michelle is a Canadian food and lifestyle blogger, writer and creator sharing easy and healthy recipes, all things home, motherhood, style, wellness, and more. With a little humour thrown in. Welcome!

SHOP THE FEED

RECIPE E-BOOK
The loves of my life, my 3 beautiful girls! They a The loves of my life, my 3 beautiful girls! They are my purpose, my heart and soul, the joy of my whole life 🤍 My heaven on earth. I love you more than you will ever know.

Happy Mother’s Day to all 🌷 

#mothersday #motherhood #motherslove #momof3girls
Which look from the @deuxpardeuxkids spring collec Which look from the @deuxpardeuxkids spring collection is your fave?!🌷☀️

Spring & summer styles that are so easy to mix and match 💕 
Use code SS25-northsouthblonde15 for a discount valid until June 30th!

Everything Gemma is wearing is linked on my LTK, be sure to follow me on there! https://liketk.it/5daYe

#Ad #DeuxParDeux #girlsfashion #canadianfashion #canadianfashionbloggger #canadianstyle #tryonhaul
Every day I’m amazed by my kids’ drive and det Every day I’m amazed by my kids’ drive and determination. It makes me so proud, and I’m so lucky to watch them, through wins and losses, failures and successes. Doing what they love, and being there every step of the way 💗

#sportsmom #hockeymom #ontariomom #canadianmom #mommydaughter
A sweet surprise to unbox and make your own! ✨ T A sweet surprise to unbox and make your own! ✨ These @lolsurprise fairies are a cute and fun activity that’s easy to follow for all ages, just add water! 💖 

Follow me on the @shop.ltk app for the link to shop!
https://liketk.it/5c56c

#lolsurprise #lolsurprisedoll #girlthings #activitiesforkids #girlmom
#Ad Freshen up a small space quickly by having @Fe #Ad Freshen up a small space quickly by having @Febreze Bathroom on hand at all times.

No batteries or outlets required, simply set it and forget it to fight odours and freshness to your bathroom.

Find Febreze Bathroom at your nearest retailer!

#FebrezeBathroom #peerfebrezebathroom #smallspaces #smallbathroom #bathroomstyle
March Break!!! 🤍 @ttssvillage with the girls fo March Break!!! 🤍 @ttssvillage with the girls for some tubing fun! I couldn’t believe G was brave enough to go down with her big sisters. Nothing beats the giggles and laughter and fresh air 🌲 

#marchbreak #marchbreakfun #tubing #ontariomoms #canadianmoms #momofgirls
U11 Took home the bronze! What an incredible hocke U11 Took home the bronze! What an incredible hockey season 👏🏼 these kids played their hearts out and their hard work and teamwork showed ❤️ 

These are the days. So proud of our girl and her team!

#hockeylife #hockeyteam #hockey #hockeyplayer #hockeygirls #hockeymoms #hockeygame #canadianmoms #ontariomoms #canadianhockey #ontario #canada #northernontario #canadianhockeymom #sheshootsshescores #hockeygirl #u11 #girlshockey #coedhockey #youthhockey #hockeygoals #hockeykids #hockeypassion
@NORTHSOUTHBLONDE

COPYRIGHT © 2024 · NORTH SOUTH BLONDE ·
ABOUT | PRIVACY POLICY | DISCLOSURE POLICY | CONTACT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.