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North South Blonde

A food and lifestyle blog

Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free)

October 9, 2019 Breakfast & Brunch, Gluten-free, Keto

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This easy spinach frittata recipe is naturally low in carbs and keto friendly. Enjoy it as a quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss.

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

Who doesn’t love quick and easy egg recipes to start your day off right? If you loved my keto egg cups, this will be your new go-to morning recipe because of how immensely easy it is!

Keto Frittatas

Light, cheesy, deliciousness is what this egg frittata is made of. All you need is a handful of spinach to cook in olive oil until wilted, then add in whisked eggs, salt and pepper, and your favourite cheese. Sometimes I will use feta, parmesan, or shredded cheddar. Easy as can be and little to no carbs, this recipe is perfect for keeping your macros in check! As in, it’s a great source of protein, vitamins and minerals (thanks to the eggs) and calcium.

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

Use sea salt or himalayan salt (pink salt) to get a boost of electrolytes, as you tend to lose a lot of water while consuming a low carb diet diet. Learn more about that here.

More Egg Recipes You’ll Love:
  • Keto and Low Carb Breakfast Egg Cups
  • Oven Baked Hash Brown Egg Cups (Gluten-Free, Meatless)
  • Breakfast Scrambled Egg Stuffed Peppers (Gluten-Free, Paleo, Whole 30)

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

Not-Your-Average Pan Fried Egg Frittata

Traditional frittatas are cooked on the stove in a cast iron skillet and then transferred into the oven to bake. This recipe is way easier than that. The frittata isn’t as thick as it calls for in other recipes, all you need is a non-stick frying pan and some butter. You can also use ghee or coconut oil, but the better condition your non-stick pan is in, the better.

I love to drizzle some hot sauce on top, but of course, I know there are some ketchup lovers out there! Here is a low carb ketchup that is sweetened with stevia if you simply cannot live without it. Hot pepper flakes and even a freshly sliced avocado works wonderfully on top as well.

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |

Switch out your morning smoothie with this easy egg recipe! I’d love to see how yours turns out.

An egg frittata naturally low in carbs and keto friendly. A quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss. Ketogenic | Fried Egg | Omelette | Spinach and Eggs | Spinach and Cheese | Breakfast | Brunch | Gluten-Free | Low carbs | Atkins | Easy | Weight Loss | Burn Fat | Healthy Recipes | Veggies |
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5 from 1 vote

Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free)

This easy spinach frittata recipe is naturally low in carbs and keto friendly. Enjoy it as a quick breakfast for every morning or after intermittent fasting, as it will aid in weight loss.
Course Breakfast, Breakfast / Brunch
Cuisine American, Italian
Keyword eggs, fried eggs, frittata, gluten-free, keto, low carb, omelette, spinach and egg
Cook Time 10 minutes minutes
Servings 1
Calories 313kcal
Author Michelle Nemis

Ingredients

  • 1 tbsp olive oil extra virgin
  • 1 oz spinach (1 handful)
  • 2 eggs
  • 1/2 oz mozzarella shredded, or cheese of choice
  • salt and pepper
  • hot sauce optional

Instructions

  • In a small nonstick frying pan, cook the spinach in olive oil on medium heat until wilted.
  • Whisk eggs in a bowl and add to the pan. Season with salt and pepper and sprinkle on cheese. Let cook for about 4 minutes or until bottom is slightly browned and flip over, cooking until slightly browned (about another 3-4 minutes).
  • Slide onto a plate and drizzle hot sauce, or garnish as desired. Serve immediately and enjoy!

Notes

One serving is only 1 net carb.

Nutrition

Calories: 313kcal | Carbohydrates: 2g | Protein: 15g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 342mg | Sodium: 236mg | Potassium: 280mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3276IU | Vitamin C: 8mg | Calcium: 180mg | Iron: 2mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
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Comments

  1. Franca Nemis says

    October 15, 2019 at 1:26 am

    Absolutely easy to make, and delicious!

5 from 1 vote (1 rating without comment)


Michelle is a Canadian food and lifestyle blogger, writer and creator sharing easy and healthy recipes, all things home, motherhood, style, wellness, and more. With a little humour thrown in. Welcome!

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