• MOTHERHOOD
  • LIFESTYLE
    • HEALTHY LIVING
    • STYLE
    • TRAVEL
  • RECIPES
    • – RECIPE INDEX –
    • APPETIZERS
    • BABY & TODDLER FOOD
    • BREAKFAST
    • DINNER
    • DRINKS
    • HOLIDAY FAVOURITES
    • SNACKS
    • SWEETS, TREATS, & DESSERTS
  • HOME DECOR
  • BLOGGING RESOURCES
    • HOW TO START A PROFITABLE BLOG
    • MAKE MONEY FROM HOME
    • TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS
  • SHOP
    • HOLIDAY GIFT GUIDES
    • LIGHTROOM PRESETS
    • SHOP MY INSTAGRAM
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

North South Blonde

A food and lifestyle blog

Low Carb Eggplant Pizzas (Easy, Keto & Gluten-Free)

October 2, 2019 Dinner, Gluten-free, Keto, Recipes

1391shares
  • Share
  • Tweet
  • Yummly
Quick and easy to make, with all the macronutrients to keep your blood sugar low and help you lose weight. Enjoy your favourite food and stay healthy! Fat Burn | Eggplant Pizza | Pepperoni Pizza | Low Carb | Keto | Gluten-Free | Mini Pizzas | Quick | Easy | Dinner Recipes | Keto Dinners | Vegetable Pizza | Veggies | Canadian Pizza | Ketogenic | 30 Minute Dinner | Ketogenic | No Bread | No Dough | Veggie Pizza | Gluten-free Pizza

Eggplant Pizzas are a quick and easy dinner recipe, with all the macronutrients to keep your blood sugar low and help you lose weight.

They’re keto, low carb, gluten-free, and seriously scrumptious.

Enjoy your favourite food and stay healthy! 

Quick and easy to make, with all the macronutrients to keep your blood sugar low and help you lose weight. Enjoy your favourite food and stay healthy! Fat Burn | Eggplant Pizza | Pepperoni Pizza | Low Carb | Keto | Gluten-Free | Mini Pizzas | Quick | Easy | Dinner Recipes | Keto Dinners | Vegetable Pizza | Veggies | Canadian Pizza | Ketogenic | 30 Minute Dinner | Ketogenic | No Bread | No Dough | Veggie Pizza | Gluten-free Pizza

Healthy Keto and Low Carb Eggplant Pizza

If you’re like me, you can’t live without pizza! Most assume it’s a food you’ll have to give up while intaking a low carb or ketogenic diet, but simply put, it’s not. 

Eggplant is an amazing choice when substituting your typical flour dough pizza crust because it’s high in fibre, a nutrient-rich aubergine that will help regulate you in the bathroom as well as lower your risk of heart disease.

A great option for diabetics who want to avoid spiking insulin levels with high carb foods. 

Not only will you be able to maintain insulin levels and blood sugar levels, it also ties into managing cortisol levels — the stress hormone that will produce belly fat, promote fatigue, moodiness, anxiety and depression, and much more.

More Keto Dinner Recipes You’ll Love:
  • Oven Baked Dry Rub Chicken Wings (Gluten-Free, Keto, Paleo & Whole 30)
  • Easy Chicken and Creamy Alfredo Zoodles (Low Carb, Keto, Gluten-Free)
  • Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan)
  • Baked Cauliflower Buffalo Wings (Gluten-Free, Vegan, Paleo, Whole 30, Keto)

Quick and easy to make, with all the macronutrients to keep your blood sugar low and help you lose weight. Enjoy your favourite food and stay healthy! Fat Burn | Eggplant Pizza | Pepperoni Pizza | Low Carb | Keto | Gluten-Free | Mini Pizzas | Quick | Easy | Dinner Recipes | Keto Dinners | Vegetable Pizza | Veggies | Canadian Pizza | Ketogenic | 30 Minute Dinner | Ketogenic | No Bread | No Dough | Veggie Pizza | Gluten-free Pizza

An Easy Dinner Recipe

Delicious and quick and easy to make, these mini eggplant pizzas will be gone in a heartbeat.

Only 20 minutes of baking time in the oven and done!

If you’re looking for a fun twist to this recipe for Halloween, check out these Mini Jack-o-Lantern Eggplant Pizzas which are exactly the same, just with spooky pepperoni facial cutouts!

Quick and easy to make, with all the macronutrients to keep your blood sugar low and help you lose weight. Enjoy your favourite food and stay healthy! Fat Burn | Eggplant Pizza | Pepperoni Pizza | Low Carb | Keto | Gluten-Free | Mini Pizzas | Quick | Easy | Dinner Recipes | Keto Dinners | Vegetable Pizza | Veggies | Canadian Pizza | Ketogenic | 30 Minute Dinner | Ketogenic | No Bread | No Dough | Veggie Pizza | Gluten-free Pizza

Keto Sugar Free Tomato Sauce

Tomatoes have natural sugars, but watch what you buy in store because cans or jars could have added sugar.

To keep this recipe low carb and keto friendly, you’ll want to use tomato sauce that has no added sugar.

This keto-friendly marinara sauce is already seasoned and ready to go!

The other option is using pre-made pasta sauce like in my Slow Cooker Zucchini Lasagna.

Quick and easy to make, with all the macronutrients to keep your blood sugar low and help you lose weight. Enjoy your favourite food and stay healthy! Fat Burn | Eggplant Pizza | Pepperoni Pizza | Low Carb | Keto | Gluten-Free | Mini Pizzas | Quick | Easy | Dinner Recipes | Keto Dinners | Vegetable Pizza | Veggies | Canadian Pizza | Ketogenic | 30 Minute Dinner | Ketogenic | No Bread | No Dough | Veggie Pizza | Gluten-free Pizza

Eggplant Pizza Toppings

The hubby wanted bacon on his pizzas, so we added pre-cooked crumbled bacon bits.

You could easily add on mushrooms and ham to make this a Canadian style pizza. Or, add more veggies like chopped onion, bell peppers, and cherry tomatoes.

You could also add your favourite cheese like parmesan or feta. Yes, and even olives. And hot sauce, too. Maybe a few hot peppers as well.

Seriously so, so good.

I’m not a fan of pineapple pizza (sorry, not sorry), however, keep in mind that pineapple is a sweet fruit that is high in natural sugars and therefore high in carbs. Good riddance.

Quick and easy to make, with all the macronutrients to keep your blood sugar low and help you lose weight. Enjoy your favourite food and stay healthy! Fat Burn | Eggplant Pizza | Pepperoni Pizza | Low Carb | Keto | Gluten-Free | Mini Pizzas | Quick | Easy | Dinner Recipes | Keto Dinners | Vegetable Pizza | Veggies | Canadian Pizza | Ketogenic | 30 Minute Dinner | Ketogenic | No Bread | No Dough | Veggie Pizza | Gluten-free Pizza

How to Bake The Best Eggplant Pizzas

The key is in the salt. Just like other vegetables, like zucchini, eggplant tends to hold onto water.

If you have the time, once you’ve sliced your eggplant into half-inch pieces, salt each side of the pieces and have them sit for half an hour between paper towels.

This will retract the moisture for a later, more crispier eggplant crust. Then, wipe off the salt by using a clean kitchen towel or paper towel. 

Quick and easy to make, with all the macronutrients to keep your blood sugar low and help you lose weight. Enjoy your favourite food and stay healthy! Fat Burn | Eggplant Pizza | Pepperoni Pizza | Low Carb | Keto | Gluten-Free | Mini Pizzas | Quick | Easy | Dinner Recipes | Keto Dinners | Vegetable Pizza | Veggies | Canadian Pizza | Ketogenic | 30 Minute Dinner | Ketogenic | No Bread | No Dough | Veggie Pizza | Gluten-free Pizza

Tips for Baking Mini Eggplant Pizzas

Spread out eggplant slices on a baking sheet layered with parchment paper and bake at 400 degrees Fahrenheit for 20 minutes.

Remove from the oven.

Add your seasoned tomato sauce, you can also use organic marinara sauce, sprinkle mozzarella, and place pepperonis and bacon bits on top.

Broil on high until the cheese browns and desired crispiness. Be careful not to burn. 

I told you dinner would be ready that fast! Show me how your eggplant pizzas turn out by tagging me on Instagram!

Quick and easy to make, with all the macronutrients to keep your blood sugar low and help you lose weight. Enjoy your favourite food and stay healthy! Fat Burn | Eggplant Pizza | Pepperoni Pizza | Low Carb | Keto | Gluten-Free | Mini Pizzas | Quick | Easy | Dinner Recipes | Keto Dinners | Vegetable Pizza | Veggies | Canadian Pizza | Ketogenic | 30 Minute Dinner |
Print Pin
0 from 0 votes

Low Carb Eggplant Pizzas

Quick and easy to make, with all the macronutrients to keep your blood sugar low and help you lose weight. Enjoy your favourite food and stay healthy!
Course Dinner, Lunch
Cuisine American, Italian
Keyword eggplant pizza, gluten-free, healthy, keto, low carb
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 149kcal
Author Michelle Nemis

Video

 

Ingredients

  • 1 eggplant large
  • 1 tbsp olive oil extra virgin
  • 1 pinch himalayan salt
  • 1 pinch ground black pepper
  • 1/4 cup marinara organic, seasoned OR pre-cooked tomato sauce
  • 1 cup mozzarella cheese shredded
  • 1 handful pepperoni

Instructions

  • Preheat oven to 400°F and line a baking sheet with parchment paper and drizzle it with olive oil.
  • Wash and dry eggplant and cut into 1/2 inch thick slices. Spread slices apart on baking sheet and bake for 20 minutes.
  • Remove from the oven and add toppings. Spoon on the marinara sauce (organic, no sugar added), add shredded cheese and pepperoni. Add extra toppings as desired -- chicken, bacon, ham, vegetables, mushrooms, olives, etc.
  • Broil in the oven, on high, until desired crispiness. Careful not to burn.
  • Serve immediately using a spatula and enjoy!

Notes

1 serving (about 4 pizzas) = 4 NET CARBS

Nutrition

Calories: 149kcal | Carbohydrates: 8g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 272mg | Potassium: 334mg | Fiber: 4g | Sugar: 5g | Vitamin A: 282IU | Vitamin C: 4mg | Calcium: 152mg | Iron: 1mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!
Shop What You’ll Need

Keep on Reading

SHARE
« 50 Amazon Fall and Thanksgiving Home Decor Finds
Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free) »

YOU MIGHT ALSO LIKE

  • This pumpkin pie cake is just like the real thing, except homemade, healthy, and refined sugar free. The most scrumptious low carb and keto dessert for fall and Thanksgiving. Pumpkin Spice | Fall Recipes | Fall Desserts | Pumpkin Pie Dessert | Sugar Free | Gluten-Free | Autumn | Halloween | Thanksgiving | Pumpkin Cake | Snack | Healthy | Weight Loss | Ketogenic | Keto Pumpkin Recipe | Low Carbs | Crustless Pie |Low Carb Keto Pumpkin Pie Cake With Cream Cheese Frosting
  • Keto instant iced coffee is sugar free and refreshing for summer! Creamy, quick and easy, made with heavy whipping cream and MCT powder to keep you in ketosis and fat burning mode. Iced Coffee Made With Instant Coffee | Keto Iced Coffee | Low Carb | Keto Drinks | Keto Coffee | Iced Coffee Recipe | Whipping Cream | MCT Powder | Ketogenic | Ketosis | Breakfast | Dessert | Summer | Easy | Quick | Summer Drink Recipe |Instant Iced Coffee With Whipping Cream (Keto, Low Carb, Sugar Free)
  • Garlic Parmesan Grilled Eggplant is melt-in-your-mouth delicious, the best BBQ recipe and side dish you will ever make! Easy, healthy, low carb, and keto friendly. Healthy Side Dishes | Dinner Recipes | BBQ Recipes | Eggplant Recipes | Grilling | Sides | BBQ'd Eggplant | Ketogenic | Weight Loss | Keto Dinner | Easy | Simple | Grilled Veggies | Barbecued | Barbecue |Garlic Parmesan Grilled Eggplant (Gluten-Free, Low Carb, Keto)
  • chocolate caramel skor marshmallowsChocolate, Caramel, and Skor Marshmallows


Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

Loading…
Ready for your health kick in 2021? I got ya cover Ready for your health kick in 2021? I got ya covered. AVAILABLE NOW is my 7-Day Fat Burning Meal Plan which includes this low carb, immune boosting & detoxifying green smoothie to lead the way 👍🏼All recipes are #keto & #glutenfree and perfect for kickstarting your weight loss goals and keeping you feeling your best, inside and out. Tap the link in my bio!
.
.
#fatburn #weightloss #healthkick #greensmoothie #lowcarb #ketomeals #ketomealplan #foodblogeats #mealplan #weeklymealplan
Happy Birthday to my smart, funny, fun-loving, kin Happy Birthday to my smart, funny, fun-loving, kind, wild and crazy little girl who is now the big SIX! ✨ We love you so much our beautiful Ava 🌸 you were the best gift I could ever ask for, giving birth to you 6 years ago on my birthday. Now, mommy is 30, but let’s not talk about that 😉 also, cheers to all the moms homeschooling today! You got this and you’re a rockstar.
.
.
.
#birthdaygirl #capricornseason #thisissix #6thbirthday #momsbehappy #momsofinstagram #torontomoms #girlmom
Couldn’t keep it a secret any longer—babe #3 i Couldn’t keep it a secret any longer—babe #3 is due in June! Happy New Year ✨ May your 2021 be full of blessings, health, prosperity and happiness.
.
.
#babynumber3 #bunintheoven #16weekspregnant #babyannouncement #happy2021 #ohbaby
✨Merry Christmas Eve ✨ ✨Merry Christmas Eve ✨
Birthday Post! Happy Birthday to our rock. We lo Birthday Post!

Happy Birthday to our rock.

We love you for your hard work and dedication. Your selflessness and your huge heart. And for cooking when I really don’t feel like cooking 😅 (it’s actually an ongoing thing arguing about who’s the sou chef around here 😂)

We love you so much.

Love, your girls 😘🥰💕
5 MORE SLEEPS ✨🎄 The girls are counting down 5 MORE SLEEPS ✨🎄
The girls are counting down the hours, quite literally, and since they’re home from school, we’re going to do all the festive things! Look at Christmas lights, go skating, sip on hot cocoa and make these Holiday Energy Balls!

SAVE this recipe post ✨

In a bowl, mash 1 ripe banana.
Add 1 3/4 cups gf rolled oats
3 tbsp + more pure maple syrup
1/3 cup dark choc chips
Mix and form 1-inch balls.
Add sprinkles if desired, and enjoy! ✨
.
.
.
#christmastime #glutenfreerecipes #christmasspirit #christmasseason #christmasrecipes #christmassnacks #christmasfun #magicofchristmas #recipepost #oatmeal #energyballs #christmasballs
Now is the time more than ever to support small bu Now is the time more than ever to support small businesses as they’ve been severely impacted by the pandemic.

Here are the facts:

Only 46% of Canadian small business owners feel that their business is prepared to survive this holiday season. 50% of Canadian consumers will be shopping from large stores for the holidays. Only 18% of Canadian consumers will be shopping from small businesses.

@QuickBooksCA helps small businesses manage their income, expense tracking and more, and they’ve created a small Canadian business gift guide for you to shop from here https://bit.ly/36ARwsD or go to my stories and swipe up.

Let’s show our support. Tag your favourite small business (the more, the merrier) in the comments below! ♥️✨

#Ad #SMBHopeForTheHolidays #PoweredByQuickBooks #PeerQB3 #shopsmall #shoplocal #supportsmallbusinesses #supportsmall #canadianbusiness #shopcanadian #canadianmom
@NORTHSOUTHBLONDE

COPYRIGHT © 2020 · NORTH SOUTH BLONDE ·
ABOUT | PRIVACY POLICY | DISCLOSURE POLICY | CONTACT