Baked Dry Rub Chicken Wings are low carb and full of flavour. An easy dinner to make, simply pair it with your favourite side salad or a dip and enjoy!
Just because it’s over doesn’t mean it’s really over. Yes, I’m referring to summer and yes, I just quoted the new Katy Perry song. Back-to-school is a whole lot of stress for us moms so I wanted to bring back some summer goodness because fall doesn’t officially start until the 23rd!
This oven baked dry rub chicken recipe is a classic in our house. We used the same seasoning every single time and for literally every other chicken dish. The dry rub I use is perfect for chicken breasts, drumsticks and thighs. If you are eating a ketogenic diet, then all of this fatty meat will be nourishing to your soul and light on your wallet.
This classic drub rub recipe is great for the whole family to enjoy. Daddy drenches his wings in hot sauce and little ones will lick their fingers clean. Game night? No problem. No need to load up on all of that deep fried, breaded garbage. Cut the bread and you’ll see how much lighter you feel after eating. You won’t feel engorged and you’ll simply have more energy.
Love This Recipe? You’ll Also Love:
- Cheesy Taco Chicken Casserole (Keto, Low Carb, Gluten-Free)
- Cheesy Buffalo Chicken Wing Dip (Easy, Gluten-Free)
- Chicken Rice and Black Bean Burritos
I know you’re going to love these wings, baked to perfection! I love seeing your recreations, be sure to tag us on Instagram and use #northsouthblonde!
Oven Baked Dry Rub Chicken Wings
Ingredients
- 3 lbs chicken wings
- 1 tsp himalayan salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp thyme
- parsley for garnish, optional
Instructions
- Preheat oven to 400F.
- Line a baking sheet with foil and spray on non-stick cooking spray. Place wings on baking sheet in a single layer, spread apart, and season with spices.
- Bake for 45-55 minutes, depending on desired crispiness, turning half way through.
- Garnish with parsley and enjoy!
Notes
Nutrition
Shop What You’ll Need
Pin for Later
