• MOTHERHOOD
  • WELLNESS
    • SOUL LIFE SUPPLEMENTS
  • LIFESTYLE
    • STYLE
    • TRAVEL
  • RECIPES
    • – RECIPE INDEX –
    • APPETIZERS
    • BABY & TODDLER FOOD
    • BREAKFAST
    • DINNER
    • DRINKS
    • HOLIDAY FAVOURITES
    • SNACKS
    • SWEETS, TREATS, & DESSERTS
  • HOME DECOR
  • BLOGGING RESOURCES
    • HOW TO START A PROFITABLE BLOG
    • MAKE MONEY FROM HOME
    • TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS
  • SHOP
    • 7-DAY KETO MEAL PLAN
    • NATUROPATHIC SUPPLEMENTS
    • SHOP MY INSTAGRAM
    • AMAZON STOREFRONT
    • HOLIDAY GIFT GUIDES
    • LIGHTROOM PRESETS
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

North South Blonde

A food and lifestyle blog

Slow Cooker Sweet Potato and Chicken Stew (GF, Keto, Paleo, Whole 30)

October 5, 2017 Dinner, Gluten-free, Holiday Favourites, Keto, Paleo & Whole 30, Recipes, Thanksgiving

5705 shares
  • Share
  • Tweet
  • Yummly

This sweet potato and chicken stew is super high in nutrients and extremely easy to make. Made with a variation of veggies, this makes for a delicious and hearty dinner.

ONLY 11 NET CARBS This sweet potato and chicken stew is super high in nutrients and extremely easy to make. Made with a variation of veggies, this makes for a delicious and hearty dinner. Healthy | Weight Loss | Ketogenic | Gluten-Free | Whole 30 | Paleo | Kid Friendly | Low Carb | High Fibre | Family Friendly Recipes | Easy Recipe | Crock Pot Dinners | Keto Soup | Stew | Keto Dinner |

Slow Cooker Sweet Potato and Chicken Stew

When I think of fall and Thanksgiving, I think of hearty soups and stews to keep the belly full and warm. It’s not always about pumpkin spice (even though I’m obsessed with all things pumpkin! See here and here).

Colder months ahead call for deliciously warm and nutritious meals, slowly cooking all day in the crockpot and leaving your house smelling with the most magnificent fragrant.

Your neighbours will be able to smell this dish from a mile away. Trust me.

Slow Cooker Sweet Potato and Chicken Stew (Gluten-Free, Paleo)

A Healthy Thanksgiving Recipe

Whether you are getting together as a family for Thanksgiving, or simply wanting something that will be easy to serve as soon as you get home from work – this is it. Simply put, there’s nothing easier than using a slow cooker.

Packed full of vegetables and of course, melt-in-your-mouth sweet potatoes. The right amount of flavour and lean chicken breast that pulls apart oh-so-delicately once it’s done.

No need to warm up that frozen pizza for dinner my friends, this is way better than that. And much better for you.

Slow Cooker Sweet Potato and Chicken Stew (Gluten-Free, Paleo)

Slow Cooker Sweet Potato and Chicken Stew (Gluten-Free, Paleo)

More hearty recipes you will love:
  • Homemade Vegetable and Navy Bean Soup
  • Homemade Spicy Sausage Jambalaya (Easy, Gluten-Free)
  • Quinoa Chili (Vegan, Gluten-free)
  • Chicken Rice and Black Bean Burritos

Looking for a vegan version of this stew? Let me tell you, it’s completely doable. You can still make tasty and hearty stews without the meat. Simply remove the chicken from this recipe and double up on the servings of veggies and sweet potatoes. You’re welcome.

Slow Cooker Sweet Potato and Chicken Stew (Gluten-Free, Paleo)

But Wait, Is Sweet Potato Low Carb or Keto?

Sweet potatoes are highly nutritious and packed full of essential vitamins. However, one sweet potato yields about 25 grams of carbohydrates and 23 total net carbs. 

When consuming a ketogenic diet, you would need to limit your net carbs to 20 per day.

Total grams of carbs – Grams of fibre – Sugar alcohols = Total net carbs

So, you would only be able to have a very small amount if you don’t want to max out of your carb count for the day. 

This recipe, in particular, uses only one sweet potato and makes about 4-6 bowls of stew. And although the carrot adds carbs as well, you won’t have to worry because one bowl contains 11 Net Carbs, leaving room for more throughout your day while keeping you in ketosis!

Slow Cooker Sweet Potato and Chicken Stew (Gluten-Free, Paleo)

I hope you enjoy this recipe on those chilly days, and perhaps it will become a go-to for you and your family, as it is for mine.

Happy Thanksgiving!

Slow Cooker Sweet Potato and Chicken Stew (Gluten-Free, Paleo)
Print Pin
3.26 from 31 votes

Slow Cooker Sweet Potato and Chicken Stew (GF, Keto, Paleo, Whole 30)

Prep Time 5 minutes
Cook Time 4 hours
Servings 4 bowls
Calories 140kcal

Ingredients

  • 2 boneless skinless chicken breasts you may cube chicken, if desired
  • 1 large onion chopped
  • 3-4 garlic cloves minced
  • 1 large sweet potato peeled and cut into 1 inch thick pieces
  • 1 large carrot chopped
  • 1 large tomato chopped
  • 1 1/2 cup chicken broth
  • 1 chicken cube crushed
  • 1 tsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp cayenne optional for spicy
  • pinch salt
  • pinch pepper
  • 2-4 bay leaves

Instructions

  • Add all chopped vegetables and garlic to the slow cooker. Pour in the chicken broth.
  • Wash and pat dry chicken breasts and throw in. Drizzle the olive oil and sprinkle seasoning all over. Add bay leaves on top.
  • Cover and cook on low heat for 6-8 hours, or high heat for 4-6 hours.
  • Serve in a bowl, as a side, or on top of long grain rice. Good in the fridge for 4 days and also freezer friendly. Enjoy!

Notes

One serving = 11 net carbs

Nutrition

Calories: 140kcal | Carbohydrates: 14g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 659mg | Potassium: 590mg | Fiber: 3g | Sugar: 4g | Vitamin A: 7886IU | Vitamin C: 16mg | Calcium: 36mg | Iron: 1mg
Follow AlongFollow @northsouthblonde on Pinterest for more healthy recipes!
Did you make this recipe?Tag @northsouthblonde on Instagram and hashtag #northsouthblonde!

Shop this post:

Keep on Reading

SHARE
« Healthy Pumpkin Pancakes (Vegan, Gluten-Free, Grain Free, Paleo)
Sweet Potato Breakfast Hash (Gluten-Free, Paleo, Whole 30) »

YOU MIGHT ALSO LIKE

  • This easy Keto Broccoli Salad is a classic side dish for summer! Full of flavour and naturally gluten-free, low carb, healthy and satisfying. Dinner | Lunch | Keto Recipe | Low Carb Recipe | Summer Salad | Broccoli Salad | Quick and Easy | BBQ Side Dish | Weeknight Dinner | Broccoli and Cheddar | Broccoli and Bacon | Loaded Broccoli | Raw Vegetable Salad |Easy Keto Broccoli Salad Recipe (Gluten-Free, Low Carb)
  • This Bone Broth Recipe has a plethora of health benefits. It accelerates weight loss, digestion, gut healing, detox, collagen production, anti-aging and much more. Liquid Gold | Superfood | Cleanse | Gut Health | Digestion | Detox | Reduce Wrinkles | Natural Botox | Skin Health | Hair Skin Nails | Liver Detox | Mental Clarity | Brain Health | Chicken Bone Broth | Crockpot Method | Slow Cooker | Stovetop | Stove Top | Immunity | Metabolism | SleepBone Broth Recipe (Easy, Healthy, Low Carb, Keto, Paleo, Whole 30)
  • Healthy Oh Henry chocolate bars with added collagen & protein are a dream come true. No bake, gluten-free, dairy-free and keto friendly. peanut butter lover | chocolate lovers | desserts | healthy dessert | healthy treats | gluten-free | sugar free | dairy free chocolate | vegan | high protein | supplements | keto supplement | no bake dessert | no bake chocolate bars | Collagen & Protein Oh Henry Chocolate Bars (Healthy, GF, DF, No Bake)
  • Low carb taco bowls are perfect for weight loss and staying on track. Made with spices from your cupboard, this homemade lunch or dinner recipe is super easy and will satisfy cravings guilt-free! Fitness Meals | Quick Recipes | Easy Dinner Recipes | Healthy Lunch Recipes | Wholesome | Taco Seasoning | Salad | Taco Salad | Taco Salads | Gluten-Free Tacos | High Protein | Cooking with Spices | Healthy Salad | Mexican Food | From Scratch | Keto Tacos | Keto Diet | Ketogenic |Gluten-Free Keto Low Carb Taco Bowls (with Homemade Taco Seasoning)


Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track

WANT HEALTHY RECIPES SENT RIGHT TO YOUR INBOX?

SoulLife Cellenda and Rekick Health Supplements | Hormone Balance | Absorption | Thyroid Gland | Hypothyroidism | Hyperthyroidism | Holistic Wellness | Naturopathic Healing | Gut Health | Energy | Gut Detox | Natural Vitamins and Minerals | Hair Skin and Nails | Body Detoxify | Adrenals | Adrenal Function | Strengthen Immune System | Boost Immunity | Metabolism | Fat Burn | Weight Loss | Weight Management | Better Sleep | Mental Health | Organic Multivitamin | Made in Canada | Soul Life
A ONEderful birthday for our sweet little daisy gi A ONEderful birthday for our sweet little daisy girl 🌸

Cake @brownleebakingco
Cookies @beyond.m.desserts 
Balloons @partycitycanada
Pool @minnidip
Balls @amazonca
Hammock @amazonca 
Stands, trays, tablecloth @winners 
Gifted @officiallittletikes Cozy Coupe Ice Cream Truck 🍦
Unicorn Water Table @thestep2company 

.

.

.

#firstbirthdayparty #firstbirthday #junebaby #birthdaygirl #1yearsold #onederful #wildone #groovyone #1cookies #groovybaby #groovyvibes #daisygirl #daisies #daisytheme #retroparty #90sstyle #70sstyle #60sstyle #birthdayprincess #raisingdaughters #postthepeople #our_everyday_moments #motherhoodsimplified #birthdaypartydecor #birthdaypartyideas #birthdaypartydecoration #1stbirthdayparty #1stbirthday #1stbirthdaydecor #1stbirthdaycake
Happy Father’s Day to this handsome hunk of a ma Happy Father’s Day to this handsome hunk of a man. The girls look up to you and we are so grateful for all that you do! We love you more than anything in this world! 💙

.

.

.

#happyfathersday #girldad #dadof3 #dadofdaughters #daddydaughters #dadsofinstagram #dadsofig
#AD The living room is the heart of our home, and #AD The living room is the heart of our home, and so is our television. We live for all of the cozy movie nights together as a family, or the simple everyday uses, like asking “Hey Google” to tell us the weather or to play a favourite song, not to mention navigating through apps like it’s nobody’s business! (our old TV lagged like crazy and would completely freeze).

It was time for an upgrade — our new @HisenseCa TV exceeds our expectations and is everything we wanted and needed for our family. It’s affordable, functional and convenient, and the quality is outstanding. They really hit it out of the ball park by making a luxury TV with all of the essential features at an affordable price. The picture is crystal clear, it’s easy to mount, quick start-up, and looks perfect over our fireplace!

A few specs of the 65U88G Android 4K QLED Premium:

-Access to a huge selection of apps (400,000 TV shows and movies in Canada)
-Native4K UHD Resolution
Dolby Vision + HDR10
-Chromecast & Google Assistant built-in
-120Hz refresh rate, 6ms response time
-Hisense proprietary ULED technology meets Hisense QLED (Quantum Dot)

Let’s settle a debate. Android or Roku? Which model would you choose?

#Partner #HisenseCA #HisenseTV #HisenseQLED #HisenseAndroidTV #HisenseForRealLife #Hisense #HisensePremium #LifeReimagined #homeentertainment #androidtv #smarthome #4K
✨ O N E ✨ Happy First Birthday to our beautif ✨ O N E ✨

Happy First Birthday to our beautiful Gemma Skye! These last 12 months have been unbelievably special. You came into this world to so much love all around you, with your sisters welcoming you with open arms. Our sweet Gemmy, you are SO loved. Mommy and Daddy love you more than words can say. You are a true blessing, our rainbow baby. You are the sunshine of our lives and you fit right in! We can't wait to watch your little personality develop even more, you already have a little giggly sense of humour! You took your first step at the cottage, your favourite meal is broccoli and perogies, and you say "AH" for Ava, "Mom
, "Dad", "UH" for Brooke. You are the sweetest thing!!

cake smash 📸 done by mom (and daddy assisted!)

#one #oneyearold #1yearold #geminibaby #1stbirthday #cakesmash #cakesmashsession #cakesmashphotography #firstbirthday #1stbirthdayphotoshoot #gemmaskye #birthdaygirl #happybirthday #momtographer #momtog #heaventhrumylens #angelbaby #clickinmoms #momtogs
Celebrating my best friend, the gorgeous bride to Celebrating my best friend, the gorgeous bride to be 🤍 Liv, you are such a beautiful human inside and out. I am so blessed to call you my friend, forever family. I can’t wait to be by your side on the big day! 🤍🥂✨

.

.

.

#teambride #bridesmaids #mainsqueeze #weddingshower #lemontheme #bridesmaid #bridetobe #bff #bestie #weddingszn #bridalshower
Fries & beaver tails at Blue! ☀️ . . . #bl Fries & beaver tails at Blue! ☀️

.

.

.

#bluemountain #thebluemountains #bluemountainvillage #bluemountains #bobstroller #beavertails #ontariomom #ontariotravel #ontariocanada #ontarioforyou #ontarioblogger
Feels like summer! We went to cheer on big sister Feels like summer! We went to cheer on big sister at track meet and G is officially out of her infant car seat and in her big girl @clekinc like the little boss baby that she is 😂 Tell me, how long do you keep your LO’s in rear facing position? Do you wait as long as possible or switch to forward facing around the 12 month mark?

Shop this post over on the @shop.ltk app!
👉🏼Shop link in stories
👉🏼Shop link in my bio
Or go here 👉🏼 https://liketk.it/3FJgc

.

.

.

#convertiblecarseat #carseat #clek #clekcarseat #clekfllo #mommingsohard #bossbaby #feelslikesummer #summerbaby #babygirlfashion #toddlerfashion #babyaesthetic #fashionistababy #babieswithstyle #11monthsold
@NORTHSOUTHBLONDE

COPYRIGHT © 2022 · NORTH SOUTH BLONDE ·
ABOUT | PRIVACY POLICY | DISCLOSURE POLICY | CONTACT