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High Protein Chocolate Mousse (GF, Low Carb, Keto)
A high protein chocolate mousse that only needs 4 ingredients. A sugar free, low carb, and keto friendly creamy and decadent dessert.
Course
Dessert
Keyword
chocolate, dessert, high protein, keto, low carb, mousse, sugar free, yogurt
Prep Time
5
minutes
minutes
Servings
1
serving
Calories
303
kcal
Author
Michelle Nemis
Equipment
1
electric hand mixer
1
mixing bowl
1
spatula
Ingredients
3/4
cup
full fat greek yogurt
(not sweetened) or use cream cheese or heavy cream
1
tsp
pure vanilla extract
3-5
tsp
stevia
adjust to your taste
1
scoop
chocolate protein powder
I used
Good Protein
2
tbsp
sugar free chocolate chips
I used
Lily's
Instructions
In a medium/large mixing bowl (to prevent splatter), hand mix the yogurt, vanilla, sweetener, and protein powder together until smooth.
Use a spatula to whip until light and fluffy. Portion and serve with some sugar free chocolate chips or toppings of choice. Enjoy!
Notes
1 serving = approximately 3 net carbs
Store in the fridge in an airtight container for up to 4 days.
Nutrition
Calories:
303
kcal
|
Carbohydrates:
23
g
|
Protein:
37
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.02
g
|
Monounsaturated Fat:
0.1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
8
mg
|
Sodium:
319
mg
|
Potassium:
340
mg
|
Fiber:
10
g
|
Sugar:
7
g
|
Vitamin A:
1837
IU
|
Vitamin C:
100
mg
|
Calcium:
337
mg
|
Iron:
7
mg