High Protein Cottage Cheese Flatbread (GF, Keto, Low Carb)
This delicious, low carb cottage cheese flatbread can be used for sandwiches or pizzas. No flour, gluten-free, keto, and high protein.
Servings 4 slices
Calories 171kcal
Ingredients
- 1 cup cottage cheese drained
- 2 eggs large
- 1/2 tsp salt and pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 3 tbsp butter melted
- 1 tsp olive oil for greasing
Instructions
- Preheat the oven to 350℉ and line a baking sheet with parchment paper, sprayed with olive oil.
- Drain the cottage cheese to remove excess moisture.
- In a large bowl, mix together the cottage cheese, eggs and seasonings until combined into a light and fluffy batter. Don't over mix.
- Spread the batter evenly on the prepared baking sheet into a large rectangle using a spatula.
- Bake for 35-40 minutes or until the edges are golden and crispy. Remove, brush on melted butter, and let cool for 5 minutes before slicing.
- Slice or portion as desired (sandwich bread pieces, small dippers, etc), top as desired like a sub, or add on pizza toppings and bake for a few minutes more! Enjoy.
Notes
3 net carbs per serving
9 grams of protein per serving (2x flatbread slices = 18 grams or protein)
Nutrition
Calories: 171kcal | Carbohydrates: 3g | Protein: 9g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 113mg | Sodium: 555mg | Potassium: 103mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 463IU | Vitamin C: 0.02mg | Calcium: 67mg | Iron: 1mg