Oven Roasted Eggplant and Mediterranean Dip

This Oven Roasted Eggplant with garlic and parmesan is baked to perfection and served with a Mediterranean dip. Delicious, healthy, and a quick and easy dinner or side dish that's gluten-free, low carb and keto friendly. Dinner Recipes | Dinner Side Dish | Greek Recipes | Italian Recipes | Eggplant Recipe | Oven Baked | Homemade Dip | Appetizer | Healthy Meals | Easy Dinners

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Oven Roasted Eggplant and Mediterranean Dip

Oven Roasted Eggplant with garlic and parmesan, baked to perfection and served with a Mediterranean dip. Delicious, healthy, and a quick and easy dinner or side dish that's gluten-free, low carb and keto friendly.

Course Appetizer, Dinner, Gluten-free, Keto, low carb, Lunch, Side Dish

Cuisine Greek, Italian, Mediterranean

Keyword dip, eggplant, mediterranean, oven roasted

Prep Time 20

Cook Time 25

Servings slices

Calories 108kcal

Author Michelle Nemis

Ingredients

Roasted Eggplant

1 eggplant large
1 tsp sea salt to draw out moisture
1/4 tsp pepper
1 tsp garlic powder
1 tbsp parsley finely chopped, or dried
4 tbsp parmesan cheese grated
3-4 tbsp olive oil to drizzle

Mediterranean Dip

3 tbsp full fat greek yogurt plain
1/2 juice of lemon
2 cloves garlic minced
1 tbsp olive oil
1 tbsp kalamata olives chopped
1/4 tsp parsley finely chopped, or dried
1/4 tsp oregano

Instructions

Roasted Eggplant

Preheat oven to 425℉
Slice eggplant lengthwise into 1/2 inch slices (thinner than that can turn out too mushy).
Lay out slices onto a parchment lined baking sheet. Sprinkle with sea salt and let sit for 15-20 mins to draw out moisture, then pat dry with a paper towel.
Add seasonings, parmesan, and drizzled on olive oil. Flip eggplant slices over and repeat.
Bake for 25-30 minutes, broil for 2-3 minutes if desired for extra crisp.

Mediterranean Dip

In a small bowl, combine ingredients and mix or whisk to fully combine.

Notes

1 slice of eggplant serving = 3 net carbs

Nutrition