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How to Make Homemade Hummus Without a Food Processor
Course
Dip, Snack
Keyword
dip, hummus, snack
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
people
Calories
242
kcal
Ingredients
15
oz
chickpeas
drained and rinsed
1-3
cloves
garlic
1/2
cup
water
2
tbsp
olive oil
1/2
lemon
juice
1/2
tsp
cumin
1/2
tsp
salt
Instructions
In a microwave safe bowl, heat the chickpeas on for 2-3 minutes, until soft and tender.
Mash the chickpeas with a
potato masher
until desired consistency (the more you heat the chickpeas, the easier it is to mash).
In a blender, mix garlic and water. Alternatively, mix a teaspoon of garlic powder in the water.
Add garlic mixture to chickpeas. Add lemon, olive oil, and spices. Mash and mix some more.
Top with fresh cilantro, olive oil, and red pepper flakes (optional)
Nutrition
Calories:
242
kcal
|
Carbohydrates:
31
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
301
mg
|
Potassium:
328
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
29
IU
|
Vitamin C:
9
mg
|
Calcium:
56
mg
|
Iron:
3
mg