Italian Sausage and Peppers (GF, Low Carb, Keto, Paleo)

3 from 1 vote

This Italian Sausage and Peppers recipe is full of flavour and an easy one pan dinner. Gluten-free, low carb, keto, paleo, and whole 30.

Course Dinner, Main Course

Cuisine Italian

Keyword gluten-free, healthy, high protein, keto, low carb, paleo, whole 30

Prep Time 10

Cook Time 30

Servings

Calories 487kcal

Author Michelle Nemis

2 tbsp olive oil extra virgin
1 lb Italian sausages (mild or hot) 4-6 sausages
1 onion medium
4 cloves garlic minced
1/2 green pepper
1/2 yellow pepper
1/2 orange pepper
1/2 red pepper
2 tbsp parsley, oregano, basil, and sage or can also use an Italian seasoning blend
1 tsp garlic powder
1/2 tsp salt and pepper

Wash and chop the peppers and onions, removing seeds, and mince the garlic.
Heat olive oil in a pan on medium high heat and cook the sausages, turning frequently for 8-10 minutes or until browned and crispy.
Remove sausages from pan and chop into 1/2" thick pieces.
Add more olive oil to the pan, add the sausage back in, along with the garlic, onions, peppers, and herbs and seasonings.
Cook on medium for another 15-20 minutes until peppers are fork tender. Serve and enjoy!

If serving for 4 people, each serving is 6 Net Carbs