Mushroom Spinach Artichoke Dip (Gluten-Free, Low Carb, Keto)

This easy Mushroom Spinach and Artichoke Dip is hearty, satisfying, and made with only a few ingredients. Creamy and delicious, serve as an appetizer or the perfect low carb, keto snack.

Print Pin

No ratings yet

Mushroom Spinach Artichoke Dip (Gluten-Free, Low Carb, Keto)

Course Appetizer

Keyword artichoke, dip, mushroom, spinach

Prep Time 5

Cook Time 30

Servings people

Calories 102kcal

Author Michelle Nemis

Ingredients

1 tbsp olive oil for the pan
2 cups spinach
1 small onion
4 cloves garlic finely chopped
½ cups mushrooms destemmed, finely chopped
1 8 oz pack cream cheese softened
1 cup sour cream
1 cup mozzarella cheese shredded
1 14 oz can artichoke hearts
½ tsp salt
¼ tsp pepper
1 tsp garlic powder
1 tsp parsley

Instructions

Preheat oven to 375℉
Sauté the mushrooms, onion and spinach in olive oil in medium heat for 5 minutes until tender.
In a large bowl, combine the mushroom mixture with softened cream cheese, sour cream, mozzarella, and seasonings.
Pour into a large baking dish spreading out evenly and top with more shredded mozzarella.
Bake uncovered for 25-30 minutes. Broil for a few minutes to crisp up as desired. Enjoy!

Notes

Dip with fresh veggies (celery, carrots, cucumber, zucchini) or low carb chips or tortillas

Optional Dippers: Make these high fibre and low carb Flax Seed Crackers (recipe here) or these amazingly easy Keto Parmesan Chips (recipe here).

Nutrition