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North South Blonde

A food and lifestyle blog

Bone Broth Recipe (Easy, Healthy, Low Carb, Keto, Paleo, Whole 30)

Collagen & Protein Oh Henry Chocolate Bars (Keto, Healthy, GF, DF)

10-Minute Portobello Mushroom Pizzas (Gluten-Free, Keto, Low Carb)

Keto Shake ‘N Bake Chicken (GF, Low Carb, Paleo, Whole 30)

Keto Roasted Garlic Butter Mushrooms (GF, Low Carb, Paleo, Whole 30)

Easy Salted Roasted Pumpkin Seeds (GF, Keto, Paleo, Whole 30, Vegan)

Super Simple Keto Pumpkin Cheesecake (Gluten-Free, Sugar Free)

Lactation Oatmeal Flax Banana Bread (Gluten-Free)

Easter Rice Krispie & Chocolate Mini Egg Nests

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We try to eat salmon at least once a week to get t

We try to eat salmon at least once a week to get the benefits of this superfood—like the omega 3 fatty acids that help with overall brain health and function including focus, attention, mood and more. It’s also amazing for the skin, combating stress and anti-aging.

Like & Follow for more delicious, healthy & brain fuelling recipes! ✨🫶🏼

Find the full recipe over on northsouthblonde.com by searching “SALMON”.

How often do you eat salmon!?

#salmon #seafood #brainfood #brainhealth #easyandhealthy #superfood

I mean… it’s me… hi… I’m all about that

I mean… it’s me… hi… I’m all about that life 😍

#lovebeingamom #momlifeisthebest #mom #aboutthatlife #toddlermom #toddlermomlife #girlmom #funnymom #momhumor

#Ad Time to set some major goals for the year! And

#Ad Time to set some major goals for the year! And sufficient protein always helps to get me there. It powers my workouts and mom duties and keeps me full so I can continue healthy eating habits. ✅✅✅

You GOTTA Try This! @builtbar protein bars have the right amount of macros and the Brownie Batter Puff is my favourite flavour. Have you tried a BUILT Bar? It's like a candy chocolate bar in a protein bar. 😍 The flavours are seriously AMAZING! And they have tons of gluten-free options.

The first 1000 people to sign up (link in my bio) will receive 3 FREE BARS!

#youGOTTAtrythis #BUILTbar #BUILTProtein #BUILT #proteinbars #protein #macros #fitnessinspo #fitspo #fitmom #fitmomlife

Raising 3 kids be like 🤯 #mentalfocus #mombrai

Raising 3 kids be like 🤯

#mentalfocus #mombrain #momof3 #momlife #funnymom #humour #sahm #toddlermom #girlmom

My second baby turned 8 and I can’t believe how

My second baby turned 8 and I can’t believe how fast time flies. Just yesterday she was running around like Gemma is now, yet she is still so full of life. 💗✨ She is such a great big sister and is always seeing the fun in things, even during all of the chaos. We celebrated with a little getaway for her and her friends right in the middle of January and it was much needed and oh so wonderful to celebrate our sweet Ava, beautiful inside and out 💗

#thisis8 #8yearsold #birthdayparty #waterslide #waterpark #indoorwaterpark #birthdaygirl

Anyone else have animals for children? 😜 cleani

Anyone else have animals for children? 😜 cleaning is daily for me but I make it enjoyable when I use @ecokindcleaning #ad with their multi-surface, glass and bathroom cleaner.

Their refillable bottles can be used over and over again. Simply fill with water and add in their designated tablets. It’s an actual game changer and replaces millions of plastic bottles so you can feel good about making the switch.

Use my code NORTH10 for a discount!

#ecokindcleaning #ecokindpartner #ecofriendlyliving #cleaningtips #momof3 #cleanwithme

This Whole Chicken Slow Cooker Dinner is so easy f

This Whole Chicken Slow Cooker Dinner is so easy for busy moms on the go. (Recipe below) Follow @northsouthblonde for more easy healthy recipes!

1- 3 lb chicken
1 onion
2 carrots
3 celery stalks
4 yellow potatoes
4 cloves garlic
1 tbsp olive oil
1/4 cup water (not necessary, unless you want extra juices at the end)
1/4 cup u salted grass fed butter (I use @thornloecheese)
2 tbsp Italian seasoning (oregano, thyme, parsley, sage)
1 tbsp paprika
1 tbsp garlic powder
Salt & pepper (generous amount)

1. Wash and chop veggies, potatoes and garlic. Place in the bottom of a 6-8 qt slow cooker with olive oil.
2. Remove giblets from whole chicken, rinse, pat dry, and place in slow cooker.
3. Melt butter in a glass and whisk in the seasonings. Spread evenly on top of chicken, in cavity and under skin.
4. Cook on low 8-10 hours or on high 6-8 hours. Enjoy!

*Use broth for a stew later or simmer with the bones in to make a collagen packed bone broth. Search “bone broth” at northsouthblonde.com
*Make this recipe low carb/keto by omitting the potatoes, swap for broccoli, zucchini, etc

I used an @instantpotofficial 8 qt duo crisp slow cooker (exact one linked on my @shop.ltk follow me on the app!)

#crockpot #slowcooker #slowcookerrecipes #wholechicken #chickendinner #easyrecipes #healthyrecipes #reelfood #recipereel #keto

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